Tuesday, August 22, 2017

1 Comment

  1. MPH | August 22, 2017 at 9:56 pm
     

    –Scores–
    Chelsea T.: 21:04 (sub: band strict pull-up + assisted static dip)
    Anna G.: 15:27 (sub: strict bodyrow + assisted static dip)
    Jo C.: 17:56 (25-lb. dbs; sub: strict bodyrow + db shoulder press)
    Borja G.: 17:25 (sub: band strict muscle-up)
    Andrew Z.: 16:29 (sub: band strict muscle-up)
    Neil A.: 23:45 (sub: band strict pull-up + ring dip)
    Alex M.: 24:14
    Joe P.: 21:09 (sub: 2 muscle-up attempt + 5 band strict muscle-up)
    Hari P.: 23:03 (sub: 3/7x muscle-up)
    Kelsey G.: 18:55 (sub: band strict pull-up + assisted static dip)
    Mark S.: 14:13 (sub: strict bodyrow + assisted static dip)
    Lauren I.: 18:31 (sub: strict bodyrow + assisted static dip, 2/3x burpee)
    Charlie K.: 18:27 (sub: false grip strict pull-up + ring dip)
    Sergio L.: 23:25(sub: strict bodyrow + assisted static dip)
    Jerry I.: 20:00 (sub: band strict pull-up + assisted static dip)
    David G.: 16:17 (sub: 2/7x muscle-up)
    Carly B.: 21:50 (sub: band strict pull-up + assisted static dip)
    Joe B.: 24:17 (sub: 3/7x muscle-up)
    Sean F.: 13:55
    Tom R.: 16:30 (sub: band strict pull-up + static dip; 2 rds + no burpee rd 3)
    Miguel N.: 17:10 (sub: strict bodyrow + assisted static dip)
    Raymond A.: 23:50 (sub: strict bodyrow + assisted static dip)
    Todd C.: 20:09 (sub: strict bodyrow + assisted static dip)
    Brian K.: 16:23 (sub: 2/7x muscle-up)
    Joe T.: 22:55
    Chris T.: 16:32 (sub: 3/7x muscle-up)
    Cynthia C.: 17:09 (sub: strict bodyrow + assisted static dip)
    Allie P.: 17:19 (sub: strict bodyrow + assisted static dip)
    Dan A.: 17:55 (sub: band assist muscle-up)
    Ralph A.: 19:36 (sub: band strict pull-up + assisted static dip; 3 rounds)
    Katherine C.: 17:30 (sub: strict bodyrow + assisted static dip)
    Liz L.: 16:13 (sub: band strict pull-up + assisted static dip)
    Lisa C.: 21:00 (sub: band strict pull-up + assisted static dip)
    Jin D.: 14:50 (sub: band strict pull-up + assisted static dip)
    Brad G.: 21:50, 3 (sub: muscle-up practice)
    Dave R.: 15:16
    Chris H.: 17:28
    Michael H.: 16:08, 11 (sub: box jump, after round 2)
    Eduardo S.: 16:12 (sub: 5/7x banded muscle-up)
    Julian G.: 17:58 (sub: 5/7x banded pull-up + 5/7x static dip)
    Josh B.: 15:47 (sub: 3/7x muscle-up)
    Sebastian E.: 19:45 (sub: 5/7x jump-to-pull-up + 5/7x jumping ring dip)
    Julie F.: 16:23 (sub: 3/7x strict pull-up + 5/7x static dip)
    David Sc.: 19:07 (sub: 3/7x muscle-up, 4 rounds)
    Candida M.: 12:19 (sub: 3/7x strict pull-up + 5/7x static dip)
    Matt S.: 11:38 (sub: 5/7x ctb pull-up + 5/7x ring dip)
    Drew A.: 11:06 (sub: 5/7x ctb pull-up + 5/7x ring dip)
    Elise C.: 11:09 (sub: strict bodyrow, box jump)
    Tara S.: 16:41 (sub: 5/7x ctb pull-up + 5/7x static dip)
    Chris C.: 16:31
    Josh M.: 18:35
    Keely W.: 17:55 (sub: 5/7x banded pull-up + 5/7x incline pushup)
    Thomas R.: 15:35 (sub: 5/7x strict pull-up + 5/7x ring dip)
    Stephen K.: 20:04, 6 (sub: 3/7x muscle-up attempt)
    Jim D.: 17:35 (sub: 5/7x banded pull-up + 5/7x static dip)
    Luis D.: 15:47 (sub: 5/7x strict pull-up + 5/7x ring dip)
    Seth B.: 14:40 (sub: 5/7x banded pull-up + 5/7x static dip, 2/3x burpee)
    Adrienne V.: 21:20 (sub: 5/7x banded pull-up + 5/7x static dip)
    Michael Fo.: 19:03 (sub: 5/7x banded pull-up + 5/7x static dip, 2/3x burpee)
    John P.: 17:26 (sub: 1 muscle-up attempt + 5 band strict muscle-up)
    Sean Mc.: 17:18 (sub: 5/7 muscle-up)
    Mark Co.: 16:46 (sub: 3/7x muscle-up)
    Brian M.: 19:52, 8 (sub: 3/7x muscle-up attempt)
    John N.: 22:38 (sub: 5/7x banded pull-up + 5/7x ring dip)

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