Friday, August 25, 2017

CrossFit MPH – WOD

Results

--Scores--
Alex M.: 7:14 (225-lbs.; sub: deadlift, 1.5x box jump)
Matt S.: 7:53 (95-lbs.)
Hari P.: 8:55 (95-lbs.)
Charles B.: 13:42 (65-lbs.)
Andrew Z.: 9:21 (115-lbs.)
Joe B.: 8:30
Chris C.: 8:48
Sean F.: 8:15 (105-lbs.)
Brian K.: 11:47 (95-lbs.; sub: 2/3 ring dip)
Jerry I.: 12:04 (85-lbs.; sub: foot-assisted static dip)
David G.: 12:58 (85-lbs.)
Carley B.: 11:15 (45-lbs.; sub: bench dip)
Chris J.: 11:10 (55-lbs.; sub: 1/3x ring-dip & 2/3x static dip)
Dave B.: 8:46 (55-lbs.; sub: goblet squat, pushup, situp)
Drew P.: 4:29 (95-lbs.)
Ralph B.: 8:38 (95-lbs.)
Jason O.: 7:36
Sean W.: 8:10
Whitney T.: 9:06 (75-lbs.; sub: 5x static + remainder banded ring dip, red)
Alex Z.: 7:52 (115-lbs.)
Eduardo S.: 8:40 (45-lbs.; sub: 2/3x ring dip)
Melody F.: 13:45
Cassandra S.: 12:30 (75-lbs.; sub: 1/2x static dip)
Lisa C.: 10:18 (75-lbs.; sub: front squat, pushup)
Mark Ab.: 8:48 (115-lbs.; sub: 2/3x ring dip)
Joe T.: 9:27 (95-lbs.)
David Sc.: 13:51 (85-lbs.)
Dan A.: 7:47 (65-lbs.; sub: 1/2x ring dip)
Sergio L.: 9:45 (35-lbs.; sub: bench dip)
Katherine C.: 10:45 (25-lb. db.; sub 5x pvc ohs + goblet squat, bench dip)
John N.: 9:09 (55-lbs.; sub: 1/2x ring dip)
Michael F.: 11:50
Chase H.: 10:41 (105-lbs.)
Bill M.: 6:41 (45-lbs.; sub: 2/3x ring dip)
John P.: 7:21 (105-lbs.)
Francisco L.: 7:15 (85-lbs.)
Michael H.: 7:35 (105-lbs.)
Bill G.: 7:28 (155;sub: front squats)
Chris T.: 12:43 (95-lbs.)
Josh M.: 7:18 (115-lbs.)
Sean Mc.: 6:21 (95-lbs.)
Charlie K.: 8:43 (65-lbs.; sub: static dips)
Jonathan H.: 11:31 (85-lbs.; sub: static dips)
Travers O.: 8:22 (50-lbs.)
Tara S.: 10:00 (105-lbs.;sub: front squats, static dips)
Rachel B.: 9:14 (105-lbs.;sub: front squats, push-ups)
James H.: 8:20 (75-lbs., sub:15-12-9 hang power snatch)