Monday, August 28, 2017

CrossFit MPH – WOD

Results

--Scores--
Dave R.: 215-225-235-lbs.
Jason O.: 195-215-225x-lbs.
JP S.: 175-190-200-lbs.
Thomas R.: 155-185x-135-lbs.
Adrian A.: 145-160-160-lbs.
Alana L.: 115-125-135-lbs.
Sergio L.: 115-125-125*-lbs.
David C.: 145-155-155-lbs.
Amy S.: 125-125-130-lbs.
Luke B.: 135-135-135-lbs.
Peter Mc.: 155-165-165-lbs.
Miranda B.: 105-100-100-lbs.
Cassandra S.: 115-115-115-lbs.
Carly B.: 85-90-90-lbs.
Matt H.: 150-150-150-lbs.
Charles B.: 135-135-135-lbs.
Sean Mc.: 165-175-175-lbs.
Jerry I.: 165-175-175-lbs.
Walt C.: 135-140-140-lbs.
David G.: 135-140-140-lbs.
Aaron B.: 150x-140-140*-lbs.
Todd C.: 115-130*-115-lbs.
Christopher J.: 130-130-130*-lbs.
Miguel N.: 95-95-95*-lbs.
Matt S.: 185-205-185-lbs.
Jin D.: 115x-100-100-lbs.
Allie R.: 105-110-115-lbs.
Dan A.: 130-125-125-lbs.
Drew P.: 185-205-185-lbs.
Joe P.: 235-245-245-lbs.
Ralph A.: 155-175-185-lbs.
Hari P.: 215-225-225-lbs.
Kate H.: 115-115-115-lbs.
Collin S.: 125-125-125-lbs.
Kat S.: 120-120-120-lbs.
Borja G.: (8 rounds: 12x weighted step-up, 20-lb. dbs/20", 20" ring support hold + 45" plank hold)
Brian K.: 155-175-185-lbs.
Sean Q.: 175-185-190-lbs. (sub: back squat)
Jonathan H.: 135-145-155x-lbs.
Jo C.: 95-105-115-lbs. (sub: back squat)
Candida M.: 90-95-100x-lbs.
Keely W.: 80-80-80-lbs.
Neil A.: (7 rounds: 1' air bike + 45" plank hold + lateral banded walk length of rig + 5x wall squat)
Tara S.: 115-125-135-lbs.
John N.: 105-115-115-lbs.
Liz L.: 95-100-105-lbs.
Torin C.: 95-95-95-lbs.
Mark Ab.: 245-275-275-lbs.
Mark Co.: 185-195-195-lbs.
Bill G.: 185-185-185-lbs.
Michael Fo.: 150-165-165x-lbs.
Patrick J.: 150-155-155-lbs.
Kyle T.: 135-125-125-lbs.
Jonathan M.: 135-125-125-lbs.
Josh M.: 165-165-165-lbs.
Yordano L.: 145-155x-145-lbs.
David Sc.: 145*-145-145-lbs.
Seth C.: 105-105-105-lbs.
Thomas B.: 105-105-105-lbs.
Elise C.: 140-150-155-lbs.
Ralph B.: 175-195-195-lbs.
Julie F.: 100-105-105-lbs.
Eduardo S.: 155-160-165-lbs.
Chris C.: 225-255-255-lbs.
Chris H.: 225-255-225-lbs.
Megan K.: 100-105-105-lbs.
Josh B.: 145-155-145-lbs.
Julian G.: 100-105-105-lbs.
Donal O.: 30-30-30-lb. dbs (sub: weighted strict pull-up, 3-3-3)
James H.: 21 rounds + 1x power clean (The Chief; 95-lbs.; sub: muscle clean, pike-up/squat)