Monday, August 28, 2017

Monday, August 28, 2017

***Important Announcement***
Tuesday 9am and Wednesday 4p skill classes are cancelled between (and including) the dates of 8/29 and 9/6. Regular skill classes will resume after these dates.

front squat

Compare results to October 25, 2016.

five rounds for time:
10x single-leg squat (alternating, total)
10x squat jump
10x squat

Post score to comments.


  1. MPH | August 29, 2017 at 11:10 am

    Dave R.: 215-225-235-lbs.
    Jason O.: 195-215-225x-lbs.
    JP S.: 175-190-200-lbs.
    Thomas R.: 155-185x-135-lbs.
    Adrian A.: 145-160-160-lbs.
    Alana L.: 115-125-135-lbs.
    Sergio L.: 115-125-125*-lbs.
    David C.: 145-155-155-lbs.
    Amy S.: 125-125-130-lbs.
    Luke B.: 135-135-135-lbs.
    Peter Mc.: 155-165-165-lbs.
    Miranda B.: 105-100-100-lbs.
    Cassandra S.: 115-115-115-lbs.
    Carly B.: 85-90-90-lbs.
    Matt H.: 150-150-150-lbs.
    Charles B.: 135-135-135-lbs.
    Sean Mc.: 165-175-175-lbs.
    Jerry I.: 165-175-175-lbs.
    Walt C.: 135-140-140-lbs.
    David G.: 135-140-140-lbs.
    Aaron B.: 150x-140-140*-lbs.
    Todd C.: 115-130*-115-lbs.
    Christopher J.: 130-130-130*-lbs.
    Miguel N.: 95-95-95*-lbs.
    Matt S.: 185-205-185-lbs.
    Jin D.: 115x-100-100-lbs.
    Allie R.: 105-110-115-lbs.
    Dan A.: 130-125-125-lbs.
    Drew P.: 185-205-185-lbs.
    Joe P.: 235-245-245-lbs.
    Ralph A.: 155-175-185-lbs.
    Hari P.: 215-225-225-lbs.
    Kate H.: 115-115-115-lbs.
    Collin S.: 125-125-125-lbs.
    Kat S.: 120-120-120-lbs.
    Borja G.: (8 rounds: 12x weighted step-up, 20-lb. dbs/20″, 20″ ring support hold + 45″ plank hold)
    Brian K.: 155-175-185-lbs.
    Sean Q.: 175-185-190-lbs. (sub: back squat)
    Jonathan H.: 135-145-155x-lbs.
    Jo C.: 95-105-115-lbs. (sub: back squat)
    Candida M.: 90-95-100x-lbs.
    Keely W.: 80-80-80-lbs.
    Neil A.: (7 rounds: 1′ air bike + 45″ plank hold + lateral banded walk length of rig + 5x wall squat)
    Tara S.: 115-125-135-lbs.
    John N.: 105-115-115-lbs.
    Liz L.: 95-100-105-lbs.
    Torin C.: 95-95-95-lbs.
    Mark Ab.: 245-275-275-lbs.
    Mark Co.: 185-195-195-lbs.
    Bill G.: 185-185-185-lbs.
    Michael Fo.: 150-165-165x-lbs.
    Patrick J.: 150-155-155-lbs.
    Kyle T.: 135-125-125-lbs.
    Jonathan M.: 135-125-125-lbs.
    Josh M.: 165-165-165-lbs.
    Yordano L.: 145-155x-145-lbs.
    David Sc.: 145*-145-145-lbs.
    Seth C.: 105-105-105-lbs.
    Thomas B.: 105-105-105-lbs.
    Elise C.: 140-150-155-lbs.
    Ralph B.: 175-195-195-lbs.
    Julie F.: 100-105-105-lbs.
    Eduardo S.: 155-160-165-lbs.
    Chris C.: 225-255-255-lbs.
    Chris H.: 225-255-225-lbs.
    Megan K.: 100-105-105-lbs.
    Josh B.: 145-155-145-lbs.
    Julian G.: 100-105-105-lbs.
    Donal O.: 30-30-30-lb. dbs (sub: weighted strict pull-up, 3-3-3)
    James H.: 21 rounds + 1x power clean (The Chief; 95-lbs.; sub: muscle clean, pike-up/squat)

    • Jen M. | August 30, 2017 at 9:28 am

      Jen M.: 80-90-90-lbs.


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