Tuesday, August 29, 2017

Tuesday, August 29, 2017


The Chief
five cycles, as many rounds as possible in three minutes:
3x power clean @ 135/95-lbs.
6x pushup
9x squat

A one minute break is given before repeating each cycle. The clock does not reset or stop between rounds.

This workout is scored by the number of rounds completed from all five cycles.

Compare results to May 22, 2012.

workout courtesy of crossfit.com

IMG_1892
five cycles, as many rounds as possible in three minutes:
3x standing long jump
6x pushup
9x squat

A one minute break is given before repeating each cycle. The clock does not reset or stop between rounds.

This workout is scored by the number of rounds completed from all five cycles.

Post score to comments.

1 Comment

  1. MPH | August 30, 2017 at 10:16 am
     

    –Scores–
    Sean F.: 22 rounds + 3x pc
    David G.: 15 rounds + 6x pu (115-lbs.)
    Walt C.: 17 rounds (115-lbs.)
    Luke B.: 19 rounds + 2x pc (95-lbs.)
    David C.: 17 runds + 3x pc (105-lbs.)
    Adrian A.: 16 rounds + 1x squat (95-lbs.; sub: knee pushup)
    Jerry I.: 13 rounds + 3x pc (95-lbs.)
    Todd C..: 17 rounds (65-lbs.)
    Miguel N.: 18 rounds + 3x pu (65-lbs.)
    Christopher J.: 15 rounds (65-lbs.)
    Miranda B.: 11 rounds + 5x pu (75-lbs.; sub: knee pushup)
    Charlie K.: 16 rounds + 3x pu (85-lbs.)
    Diana G.: 15 rounds + 1x pc (55-lbs.; sub: pushup/knee pushup)
    Lauren I.: 10 rounds (55-lbs.; sub: hang power clean, knee pushup)
    Carly B.: 15 rounds + 5x pu (65-lbs.; sub: knee pushup)
    Ralph B.: 18 rounds + 6x pu
    Jason O.: 23 rounds + 3x pc
    Greg F.: 14 rounds + 5x squat (95-lbs.)
    Sean Q.: 21 rounds + 2x dl (185-lbs.; sub: deadlift)
    Dan A.: 18 rounds + 3x pc (105-lbs.)
    Alex Z.: 17 rounds + 6x squat
    Allie R.: 17 rounds (85-lbs.; sub: knee pushup)
    Drew P.: 15 rounds + 3x hpc (sub: hang power clean, 4 cycles)
    Blaine P.: 15 rounds + 1x pc (135-lbs.)
    Borja G.: 22 rounds + 2x pu (115-lbs.; sub: hang power clean)
    Andrew Z.: 16 rounds
    Hari P.: 21 rounds + 1x pc
    Chase H.: 16 rounds + 7x squat (125-lbs.)
    Neil A.: 12 round s+ 6x pu (95-lbs.; sub: muscle clean)
    Charles B.: 20 rounds (95-lbs.)
    Alana L.: 16 rounds (75-lbs.)
    Anna G.: 15 rounds + 3x pc (65-lbs.; sub: hang power clean)
    Collin S.: 18 rounds (55-lbs.; sub: hang power clean)
    Chelsea T.: 15 rounds + 1x pc (45-lbs.)
    Dave R.: 22 rounds
    Edgar O.: 15 rounds (40-lb. dbs; sub: db pushup)
    Katherine C.: 12 rounds + 1x pu (45-lbs.; sub: knee pushup)
    Cassie S.: 16 rounds + 3x pu (85-lbs.)
    Matt W.: 21 rounds + 3x pc
    Brad G.: 24 rounds+ 3x pc (95-lbs.)
    Travers O.: 16 rounds + 6x pu (85-lbs.)
    Ralph A.: 13 rounds + 1x pc (115-lbs.)
    Michael H.: 19 rounds + 1x pc
    Jamil W.: 16 rounds + 3x squat(75-lbs., sub: hang power clean)
    Donal O.: 20 rounds + 1x pc
    Brian K.: 10 + 1x pc
    Elise C.: 15 rounds + 3x pu
    Tara S.: 16 rounds + 4x pu
    Christian M.: 20 rounds + 3x pc (115-lbs.; sub: prom squat)
    Josh M.: 20 rounds+ 6x pu
    Jason S.: 18 rounds + 2x pc (115-lbs.)
    Stephen K.: 18 rounds + 3x pc (105-lbs.)
    Chris C.: 28 rounds + 1x squat
    David Sc.: 15 rounds (115-lbs.)
    Candida M.: 21 rounds + 1x pc (65-lbs.)
    Thomas R.: 18 rounds (115-lbs.)
    Yordano L.: 15 rounds (85-lbs.)
    Matt S.: 25 rounds + 3x pc (115-lbs.; sub: prom squat)
    Jonathan H.: 15 rounds + 6x pu (115-lbs.)
    Liz L.: 20 rounds + 3x squat (75-lbs.; sub: pushup x 3 cycles, knee pushup, 2 cycles)
    Joe P.: 18 rounds + 1x pc
    Bill G.: 27 rounds+ 2x pc (115-lbs.)
    John P.: 22 rounds+ 6x squat
    Mark Co.: 21 rounds
    Sean Mc.: 18 rounds + 1x pc
    Mark Ab.: 19 rounds + 3x squat
    Francisco L.: 17 rounds + 6x pu (125-lbs.)
    Patrick J.: 18 rounds (115-lbs.)
    Kyle T.: 16 rounds + 2x pu (95-lbs.)
    Carl L.: 19 rounds+ 1x pc (95-lbs.)
    Adrienne V.: 15 rounds + 3x pu (85-lbs.; sub: pushup/knee pushup)
    Rachel B.: 17 rounds + 1x pu (85-lbs.)
    Jin D.: 14 rounds + 3x pc (75-lbs.)
    Seth B.: 17 rounds + 3x pp (40-lbs. dc; sub: push press)

    Reply

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