Wednesday, August 30, 2017

CrossFit MPH – WOD

Results

--Scores--
Sean F.: 4:55
Jason S.: 4:41 (75-lbs.; sub: 15x pull-up)
David G.: 7:51 (sub: 2x step-up, strict bodyrow)
Walt C.: 7:10 (65-lbs.; sub: 15x pull-up)
David C.: 8:34 (65-lbs.)
Charlie K.: 8:45 (65-lbs.; sub: 15x pull-up)
Jerry I.: 7:40 (75-lbs.; sub: 7x pull-up)
Aaron B.: 6:45 (65-lbs.; sub: jumping pull-up)
Cassandra S.: 6:18 (sub: 7x pull-up)
Christopher J.: 7:02 (55-lbs.; sub: jumping pull-up)
Carly B.: 6:27 (35-lbs.; sub: jumping pull-up)
Drew P.: 4:42 (35-lbs.; sub: air bike, for calories)
Eduardo S.: 4:42 (75-lbs.; sub: front squat, 15x pull-up)
Jason O.: 6:29
Ralph B.: 8:12
JP S.: 8:05 (sub: 1/2x pull-up, no pull-up, round 2)
Joe P.: 5:35
Dan A.: 6:05 (65-lbs.; sub: 15x pull-up)
Greg F.: 6:30 (65-lbs.)
Seth C.: 7:02 (65-lbs.; sub: 1/2x pull-up)
Michael H.: 7:37
Jin D.: 8:32 (55-lbs.; sub: jumping pull-up)
Borja G.: 5:30 (65-lbs.)
Matt H.: 8:02 (75-lbs.)
Michael F.: 6:17
Hari P.: 8:15
Joe T.: 5:31 (75-lbs.)
Neil A.: 6:14 (75-lbs.; sub: shoulder press, 15x pull-up)
Brian M.: 9:03 (75-lbs.; sub: 1/2x reps, round 2)
Chalres B.: 9:27 (85-lbs.)
Kate H.: 8:03 (sub: jumping pull-up)
Alana L.: 8:59 (sub: 1/2x pull-up)
Collin S.: 8:10 (55-lbs; sub: 1/2x pull-up/strict pull-up)
Anna G.: 4:56 (65-lbs.; sub: front squat, jumping pull-up)
Chelsea T.: 7:44 (35-lbs.; sub: jumping pull-up)
Liz L.: 5:58 (sub: jumping pull-up)
Sean Q.: 9:19 (45/40-lb. dbs)
John N.: 9:50 (65-lbs.; sub: 7x pull-up)
Dave R.: 5:09
Katherine C.: 7:24 (25-lbs.; sub: jumping pull-up)
Lisa C.: 7:38 (75-lbs.; sub: front squat, strict bodyrow)
Patrick J.: 8:52 (75-lbs.; sub: 22/20x pull-up)
Ponder: 5:33
Julie F.: 5:35 (55-lbs.; sub: 7x pull-up)
Amy S.: 6:16
Ralph A.: 8:21 (75-lbs.; sub: 1/2x pull-up)
Mali P.: 5:36 (45-lbs.; sub: jumping pull-up)
Linda K.: 6:27 (25-lbs.; sub: jumping pull-up)
Christian M.: 7:12 (75-lbs.; sub: push press)
Josh B.: 7:23 (sub: air bike, for calories)
Matt S.: 4:00 (95-lbs.)
Chris C.: 4:34
Tara S.: 5:45 (30-lbs. db; sub: jumping squats)
Elise C.: 5:53 (sub: ½ pull-ups)
Jo C.: 5:44 (55/35-lbs.; sub: body rows)
Peter M.: 6:13
Elvis A.: 8:26 (95-lbs.)
Stephen K,: 7:55 (75-lbs.)
Thomas R.: 6:41 (75-lbs.)
Jessie M.: 6:44 (55-lbs.; sub: jumping pull-ups)
Candida.: 5:24 (55-lbs.; sub: 1/2 pull-ups)
Travers O.: 6:53 (65-lbs.)
Jamil W. 5:59 (65-lbs.; sub: ½ strict pull-ups)
Andrew Z.: 7:51
John P.: 6:39
Francisco L.: 8:42
Mark Co.: 8:00
Bill G.: 9:04 (sub: strict pull-up)
Rachel B.: 5:53 (55-lbs.; sub: jumping pull-up)
Adrienne V.: 6:55 (55-lbs.; sub: jumping pull-up)
Edgar O.: 10:28 (40-lbs.; sub: db thruster)