Wednesday, August 30, 2017

1 Comment

  1. MPH | August 31, 2017 at 12:22 pm
     

    –Scores–
    Sean F.: 4:55
    Jason S.: 4:41 (75-lbs.; sub: 15x pull-up)
    David G.: 7:51 (sub: 2x step-up, strict bodyrow)
    Walt C.: 7:10 (65-lbs.; sub: 15x pull-up)
    David C.: 8:34 (65-lbs.)
    Charlie K.: 8:45 (65-lbs.; sub: 15x pull-up)
    Jerry I.: 7:40 (75-lbs.; sub: 7x pull-up)
    Aaron B.: 6:45 (65-lbs.; sub: jumping pull-up)
    Cassandra S.: 6:18 (sub: 7x pull-up)
    Christopher J.: 7:02 (55-lbs.; sub: jumping pull-up)
    Carly B.: 6:27 (35-lbs.; sub: jumping pull-up)
    Drew P.: 4:42 (35-lbs.; sub: air bike, for calories)
    Eduardo S.: 4:42 (75-lbs.; sub: front squat, 15x pull-up)
    Jason O.: 6:29
    Ralph B.: 8:12
    JP S.: 8:05 (sub: 1/2x pull-up, no pull-up, round 2)
    Joe P.: 5:35
    Dan A.: 6:05 (65-lbs.; sub: 15x pull-up)
    Greg F.: 6:30 (65-lbs.)
    Seth C.: 7:02 (65-lbs.; sub: 1/2x pull-up)
    Michael H.: 7:37
    Jin D.: 8:32 (55-lbs.; sub: jumping pull-up)
    Borja G.: 5:30 (65-lbs.)
    Matt H.: 8:02 (75-lbs.)
    Michael F.: 6:17
    Hari P.: 8:15
    Joe T.: 5:31 (75-lbs.)
    Neil A.: 6:14 (75-lbs.; sub: shoulder press, 15x pull-up)
    Brian M.: 9:03 (75-lbs.; sub: 1/2x reps, round 2)
    Chalres B.: 9:27 (85-lbs.)
    Kate H.: 8:03 (sub: jumping pull-up)
    Alana L.: 8:59 (sub: 1/2x pull-up)
    Collin S.: 8:10 (55-lbs; sub: 1/2x pull-up/strict pull-up)
    Anna G.: 4:56 (65-lbs.; sub: front squat, jumping pull-up)
    Chelsea T.: 7:44 (35-lbs.; sub: jumping pull-up)
    Liz L.: 5:58 (sub: jumping pull-up)
    Sean Q.: 9:19 (45/40-lb. dbs)
    John N.: 9:50 (65-lbs.; sub: 7x pull-up)
    Dave R.: 5:09
    Katherine C.: 7:24 (25-lbs.; sub: jumping pull-up)
    Lisa C.: 7:38 (75-lbs.; sub: front squat, strict bodyrow)
    Patrick J.: 8:52 (75-lbs.; sub: 22/20x pull-up)
    Ponder: 5:33
    Julie F.: 5:35 (55-lbs.; sub: 7x pull-up)
    Amy S.: 6:16
    Ralph A.: 8:21 (75-lbs.; sub: 1/2x pull-up)
    Mali P.: 5:36 (45-lbs.; sub: jumping pull-up)
    Linda K.: 6:27 (25-lbs.; sub: jumping pull-up)
    Christian M.: 7:12 (75-lbs.; sub: push press)
    Josh B.: 7:23 (sub: air bike, for calories)
    Matt S.: 4:00 (95-lbs.)
    Chris C.: 4:34
    Tara S.: 5:45 (30-lbs. db; sub: jumping squats)
    Elise C.: 5:53 (sub: ½ pull-ups)
    Jo C.: 5:44 (55/35-lbs.; sub: body rows)
    Peter M.: 6:13
    Elvis A.: 8:26 (95-lbs.)
    Stephen K,: 7:55 (75-lbs.)
    Thomas R.: 6:41 (75-lbs.)
    Jessie M.: 6:44 (55-lbs.; sub: jumping pull-ups)
    Candida.: 5:24 (55-lbs.; sub: 1/2 pull-ups)
    Travers O.: 6:53 (65-lbs.)
    Jamil W. 5:59 (65-lbs.; sub: ½ strict pull-ups)
    Andrew Z.: 7:51
    John P.: 6:39
    Francisco L.: 8:42
    Mark Co.: 8:00
    Bill G.: 9:04 (sub: strict pull-up)
    Rachel B.: 5:53 (55-lbs.; sub: jumping pull-up)
    Adrienne V.: 6:55 (55-lbs.; sub: jumping pull-up)
    Edgar O.: 10:28 (40-lbs.; sub: db thruster)

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