Monday, September 11, 2017

Monday, September 11, 2017


four cycles for max repetitions:
1′ to complete 7x power snatch @ 155/105-lbs.
–15″ rest–
1′ max row (calories)
–15″ rest–
1′ max ring pushup
–15″ rest–

IMG_1892
four cycles for max repetitions:
1′ to complete 7x inverted burpee
–15″ rest–
1′ max *pull*
–15″ rest–
1′ max pushup
–15″ rest–

Post score to comments.

1 Comment

  1. MPH | September 11, 2017 at 9:07 pm
     

    –Scores–
    Neil A. 103 (65-lbs.; sub: muscle snatch)
    Hari P. 133 (85-lbs.)
    Alex M. 141 (95-lbs.)
    Charles B. 122 (75-lbs.)
    Kate H.: 78 (55-lbs.; sub: pushup)
    Colin S.: 126 (45-lbs.)
    Anna G.: 92 (75-lbs.; sub: power clean, pushup)
    Borja G.: 148 (95-lbs.)
    Kevin K.: 107 (75-lbs.)
    Joe B.: 87
    Jason S.: 147 (95-lbs.)
    Peter Mc.: 123 (95-lbs.)
    David G.: 120 (80-lbs.)
    Will H.: 108 (80-lbs.)
    Walt C.: 143 (80-lbs.)
    Aaron B.: 120 (80-lbs.; sub: knee pushup)
    Jerry I.: 98 (80-lbs.)
    David C.: 113 (80-lbs.)
    Miranda B.: 58 (65-lbs.; sub: pushup)
    Christopher J.: 118 (65-lbs.)
    Carly B.: 110 (45-lbs.; sub: pushup)
    Chelsea T.: 105 (35-lbs.; sub: knee pushup)
    Mali P.: 89 (45-lbs.; sub: knee pushup)
    Drew P.: 130 (135-lbs.)
    Ralph B.: 140 (105-lbs.)
    JP S.: 118 (105-lbs.)
    Greg K.: 112 (95-lbs.)
    Allie R.: 82 (65-lbs.; sub: pushup)
    Linda K.: 102 (30-lbs.; sub: 5/7x power snatch, knee pushup)
    Mead O.: 77 (45-lbs.; sub: 5/7x power snatch, pushup)
    Melody F.: 128, 2
    Dave R.: 121
    Alex Z.: 133, 3
    Sebastian E.: 121 (95-lbs.)
    Lisa C.: 102 (95-lbs.; sub: power clean, pushup)
    Diana D.: 104 (35-lbs.; sub: knee pushup)
    Dan A.: 112 (75-lbs.)
    Christian M.: 143, 1 (95-lbs.)
    Bill M.: 105 (65-lbs.)
    Jo C.: 105 (55-lbs.)
    Michael H.: 136, 1 (115-lbs.)
    Josh B.: 128 (95-lbs.)
    Megan K.: 81 (55-lbs.)
    Ralph A.: 101 (95-lbs.)
    Joe S.: 122 (75-lbs.)
    Ross B.: 131, 1 (105-lbs.)
    Elise C.: 112 (75-lbs.)
    Jonathan H.: 112, 2 (85-lbs.)
    Sean Q.: 155, 2 (115-lbs.)
    Sean Mc.: 138 (115-lbs.)
    Josh M.: 145, 4 (115-lbs.)
    Jesse M.: 100 (65-lbs.; sub: knee pushup)
    Charlie K.: 114 (85-lbs.)
    Travers O.: 146 (65-lbs.)
    Mark Co.: 144 (115-lbs.)
    Chris T.: 121, 5 (115/95-lbs.)
    Joe T.: 151 (125-lbs.)
    Bill G.: 153 (125-lbs.)
    Jonathan M.: 110, 3 (65-lbs.)
    Adrienne V.: 93, 4 (65-lbs.; sub: pushup)
    Kat S.: 108 (75-lbs.; sub: pushup)
    Jarod F.: 86 (95-lbs.)
    Mark Ab.: 157, 4 (115/95-lbs.)
    Carl L.: 157 (95-lbs.; sub: pushup)
    John P.: 158, 3 (115-lbs.)
    Thomas R.: 123, 2 (95-lbs.)

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