Thursday, September 14, 2017

1 Comment

  1. MPH | September 14, 2017 at 9:07 pm

    Drew P.: 10:45, 185-lbs. (135-lbs.)
    Ralph B.: 11:21, 185-lbs. (135-lbs., 40-lb. dbs)
    Jason O.: 12:10, 235-lbs.
    Dan A.: 9:53, 135-lbs. (95-lbs., 25-lb. dbs)
    Elise C.: 13:11, 120-lbs. (95-lbs., 25-lb. dbs)
    Cassandra S.: 10:02, 125-lbs. (95-lbs., 20-lb. dbs)
    Christian M.: 8:25, 155-lbs. (105-lbs., sub: step-up)
    Bill G.: 13:05
    Chuck K.: 12:05, 165-lbs. (115-lbs., 25-lb. dbs)
    Kelly K.: 12:06 (45-lbs., 10-lb. dbs, 16″)
    Walt C.: 9:08, 145-lbs. (95-lbs., 25-lb. dbs)
    Luke B.: 9:45, 140-lbs. (95-lbs., 30-lb. dbs)
    Jason S.: 7:53, 200*-lbs. (115-lbs., 30-lb. dbs)
    David C.: 9:29 , 145*-lbs. (95-lbs., 30-lb. dbs)
    Ty C.: 9:08, 145-lbs. (105-lbs., 30-lb. dbs)
    Jerry I.: 9:32, 150*-lbs. (95-lbs., 25-lb. dbs)
    RJ A.: 8:21, 105*-lbs. (65-lbs., 20-lb. dbs)
    Todd C.: 8:43, 120*-lbs. (75-lbs., 20-lb. dbs)
    Miguel N.: 8:44, 110*-lbs. (75-lbs., 20-lb. dbs)
    Diana G.: 9:14, 70*-lbs. (45-lbs., 10-lb. dbs)
    Mali P.: 8:09, 80-lbs., (50-lbs., 20-lb. dbs)
    David G.: 9:05, 145-lbs. (95-lbs. 25-lb. dbs)
    Alex M.: 11:33, 205-lbs.
    Borja G.: 9:41, 175-lbs. (115-lbs.)
    Hari P.: 13:36, 190-lbs. (135-lbs.)
    Andrew Z.: 11:21, 185-lbs. (135-lbs., 40-lb. dbs)
    Kevin K.: 11:16, 160-lbs. (115-lbs., 35-lb. dbs)
    Neil A.: 7:35, 23 (115-lbs., 20-lb. dbs; sub: 1/2x step-up, max strict pull-up in 9′)
    Charles B.: 11:26 (115-lbs., 30-lb. dbs)
    Kate H.: 10:48, 120-lbs. (75-lbs., 20-lb. dbs)
    Anna G.: 9:18, 105-lbs. (75-lbs., 20-lb. dbs)
    Michael F.: 14:57, 185-lbs. (135-lbs.)
    Michael H.: 15:24, 175-lbs. (135-lbs., 45-lb. dbs)
    Josh B.: 13:12, 145-lbs. (105-lbs., 35-lb. dbs)
    Saumil S.: 12:25, 115-lbs. (95-lbs., 30-lb. dbs)
    Adrienne V.: 13:26, 120-lbs. (85-lbs., 25-lb. dbs)
    Diana D.: 11:59, 70-lbs. (45-lbs., 15-lb. dbs)
    Dave R.: 9:37, 240-lbs.
    Melody F.: 9:03, 155-lbs.
    Liz L.: 8:17, 100*-lbs. (75-lbs., 20-lb. dbs)
    Jin D.: 9:43, 105*-lbs. (75-lbs., 20-lb. dbs)
    Lisa C.: 9:23, 105-lbs. (75-lbs., 20-lb. dbs)
    Bill M.: 10:17, 120-lbs. (85-lbs., 20-lb. dbs)
    Sean I.: 11:07, 155-lbs. (105-lbs., 30-lb. dbs)
    Jamil W.: 12:25, 115*-lbs. (95-lbs., 25-lb. dbs)
    Chris C.: 9:33, 205-lbs. (135-lbs., 40-lb. dbs)
    Joe P.: 15:04, 205-lbs.
    Tara S.: 12:40, 120-lbs. (85-lbs., 30-lb. dbs)
    Candida M.: 10:11, 90-lbs. (70-lbs., 20-lb. dbs)
    Travers O.: 10:36, 112*-lbs. (95-lbs., 30-lb. dbs)
    Blaine P.: 10:21, 200-lbs. (135-lbs., 40-lb. dbs)
    Jonathan H.: 13:05, 165*-lbs. (125-lbs., 35-lb. dbs)
    Ross B.: 10:49, 195-lbs. (135-lbs., 35-lb. dbs)
    James H.: 6:49, 120-lbs. (95-lbs.; sub: hang muscle clean, 20 incline bridge + 15 pushup, hang muscle clean)
    Charlie K.: 10:28, 145*-lbs. (105-lbs., 30-lb. dbs)
    Rebekka E.: 9:57, core work (30-lb. dbs, 15-lb. dbs; sub: db deadlift, front rack step-up)
    Rob M.: 10:21, 145-lbs. (115-lbs., 30-lb. dbs)
    Mark Co.: 11:50, 185-lbs. (135-lbs., 45-lb. dbs)
    Gitongue N.: 10:39, 205-lbs. (135-lbs., 40-lb. dbs)
    Patrick J.: 12:07, 145-lbs. (115-lbs., 35-lb. dbs)
    Jonathan M.: 13:49, 115-lbs. (95-lbs., 25-lb. dbs)
    John P.: 11:41, 205-lbs.
    Rachel B.: 15:31, 125-lbs.
    Seth B.: 12:54, 155-lbs. (115-lbs., 30-lb. dbs)
    Brian K.: 15:28, 165-lbs. (115-lbs., 45-lb. dbs; sub: hang power clean)
    Edgar O.: 14:24, core work (75-lbs., 30-lb. dbs)
    Amy S.: 12:38, 135-lbs.
    Chris T.: 14:01, 185-lbs. (125-lbs., 40-lb. dbs)


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