Wednesday, September 27, 2017

Wednesday, September 27, 2017


two rounds, as many repetitions as possible:
3′ max (burpee + pull-up)
–3′ rest–
3′ max box jump, 24″ platform
–3′ rest–

To calculate the score for this workout, divide the box jump repetitions by two and add the (burpee + pull-up) to that number.

IMG_1892
two rounds, as many repetitions as possible:
3′ max (burpee + *pull*)
–3′ rest–
3′ max tuck jump
–3′ rest–

Post score to comments.

1 Comment

  1. MPH | September 28, 2017 at 1:44 pm
     

    –Scores–
    Anna G.: 153 (sub: plate assistance)
    Blaine P.: 195
    Charles B.: 204
    Kate H.: 140 (sub: plate assistance)
    Borja G.: 244
    Alex M.: 234
    Amy S.: 208
    Hari P.: 210
    Matthew W.: 210 (sub: for box jump: 10 hip extension + 30 double under = 15 reps)
    Kevin K.: 172
    Sean F.: 209
    David C.: 184
    David G.: 157
    Walt C.: 184
    Jo C.: 161
    Mali P.: 179 (sub: plate assistance)
    Cassandra S.: 202
    Sergio L.: 144 (sub: plate assistance)
    Todd B.: 131
    Miguel N.: 152
    Will H.: 189
    Keith C.: 136 (sub: plate assistance)
    Jerry I.: 156 (sub: plate assistance)
    RJ A.: 149
    Denny W.: 205
    Ralph B.: 201
    Greg K.: 205
    Will O.: 217
    Allie R.: 191 (sub: plate assistance)
    Drew P.: 250
    JP S.: 161
    Melody F.: 239
    Neil A.: 173 (sub: step-up)
    Katherine C.: 183 (sub: plate assistance)
    Jamil W.: 195
    Brad G.: 220
    Bill M.: 135
    Kevin M.: 120
    Joe T.: 246
    Dave R.: 248
    Sebastian E.: 187
    Elise C.: 233
    Andrew Z.: 200
    Vince F.: 176
    Ross B.: 153
    Thomas B.: 119
    Eduardo S.: 167
    Michael H.: 231
    Chris H.: 226
    Charlies K.: 190
    Anna Go.: 131 (sub: plate assistance)
    Liz L.: 163 (sub: plate assistance)
    Saumil S.: 181
    Candida M.: 219
    Sean Mc.: 215
    Luiz A.: 193
    Josh M.: 245
    Travers O.: 223
    Patrick J.: 180
    Jarod F.: 131
    Rachel B.: 173 (sub: plate assistance)
    Sying L.: 133 (sub: plate assistance)
    John P.: 253
    Christian M.: 217 (sub: strict sit-up/step-up)
    Jonathan H.: 188

    Reply

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