Tuesday, October 3, 2017

1 Comment

  1. MPH | October 3, 2017 at 8:51 pm

    Jason O.: 15:00 (105-lbs.; 21-18-15-12, no sls rd of 12)
    Blaine P.: 18:57 (95-lbs.; sub: prom sls, R leg; 21-18-15)
    Ralph A.: 17:34 (85-lbs.; sub: band sls; 21-18-15)
    Tyler B.: 18:33 (95-lbs.; sub: band/pole sls; 21-18-15-12)
    Borja G.: 14:28 (95-lbs.)
    Collin S.: 17:03 (55-lbs.)
    Luiz A.: 18:29 (65-lbs.; sub: plate sls; 21-18-15-12)
    Diana G: 19:16 (35-lbs.; sub: sl RDL R leg, band sls L leg)
    Denny W.: 17:45 (55-lbs.; sub: band sls; 21-18-15-12)
    RJ A.: 18:44 (55-lbs.; sub: pole sls; 21-18-15-12)
    David C.: 16:42 (75-lbs.; sub: power clean, plate sls; 21-18-15-12)
    Walt C.: 18:42 (75-lbs.; sub: band sls)
    Luke B.:18:06 (65-lbs.; sub: pole sls)
    Adrian A.: 16:50 (65-lbs.; sub: pole sls; 21-18-15)
    Mali P.: 16:50 (35-lbs.)
    David G.: 18:43 (75-lbs.; sub: plate sls; 21-18-15-12)
    Jerry I.: 18:23 (65-lbs.; 21-18-15-12)
    Christopher J.: 17:40 (55-lbs.; sub: band sls)
    Joe T.: 14:36 (85-lbs.)
    Rebekka E.: 14:25 (35-lb. kbs; sub: 2/3x strict bodyrow + 1/3x kb deadlift, prom sls)
    Mark Ab.: 16:35 (85-lbs.; sub: band sls; 21-18-15-12)
    JP S.: 16:16 (95-lbs.; sub: band sls)
    Ralph B.: 18:30 (95-lbs.; sub: band sls; 21-18-15-12)
    Greg K.: 17:52 (75-lbs.; sub: band sls; 21-18-15-12)
    Drew P.: 13:07 (95-lbs.)
    Elise C.: 16:39 (65-lbs.)
    Chris H.: 14:38
    Dave R.: 15:57
    Andrew Z.: 14:45 (85-lbs.; sub: band sls; 21-18-15-12)
    Lisa C.: 13:18 (75-lbs.; sub: power clean, band sls)
    Thomas R.: 15:10 (75-lbs.; sub: band sls; 21-18-15-12)
    Kevin M.: 16:28 (75-lbs.; sub: band sls; 21-18-15-12)
    Michael H.: 13:37 (95-lbs.)
    Dan A.: 12:50 (65-lbs., 20-lb. dbs; sub: banded sls, push pres, pushup, strict bodyrow*)
    Alex M.: 15:54 (95-lbs.; sub: plate-assisted)
    Anna Go.: 16:16 (35-lbs.; sub: hang power snatch, prom sls)
    Adrienne V.: 16:25 (45-lbs.; sub: band sls)
    Ross B.: 18:08 (85-lbs.; sub: plate-assisted prom sls)
    Thomas B.: 18:30 (45-lbs.; sub: band sls, 21-18-15-12)
    Josh M.: 18:14 (95-lbs.)
    Yordano L.: 17:55 (55-lbs.; sub: 2/3x plate-assisted prom sls)
    Megan K.: 17:51 (45/35-lbs.; sub: hang power snatch, band sls)
    Eduardo S.: 16:54 (55-lbs.; sub: band sls)
    David Sc.: 16:11 (65-lbs.)
    Liz L.: 12:46 (45-lbs.; sub: banded sls)
    Travers O.: 14:30 (45-lbs.; sub: banded sls)
    Sean Q.: 15:20 (45-lb. db; sub: single-arm snatch, hollow rock, single-leg squat)
    Candida M.: 15:24 (45-lbs.)
    Chris T.: 16:34 (75-lbs.; sub: air squat, sit-up)
    Peter M.c: 16:50 (75-lbs.; sub: plate-assisted)
    Lauren I.: 17:11 (35-lbs.; sub: hang power snatch, prom sls)
    Sergio L.: 17:20 (35-lbs.; sub: hang power snatch, prom sls)
    Carl L.: 17:22 (65-lbs.; sub: banded sls, 21-81-15-12)
    Jesse M.: 17:46 (45-lbs.; sub: prom sls)
    Jo C.: 17:23 (45-lbs.; sub: plate-assisted prom sls)
    John N.: 17:57 (45-lbs.; sub: banded sls, 21-18-15-12)
    Stephen K.: 17:54 (65-lbs.; sub: banded sls)
    Miranda B.: 16:53 (sub: pushup, strict bodyrow)
    Jim D.: 18:07 (45-lbs.; sub: banded sls, 21-18-15-12)
    Amy S.: 16:29 (65-lbs.)
    Mark Co.: (95-lbs.)
    John P.: (95-lbs.)
    Patrick J.: 14:15 (65-lbs.; sub: hang power snatch, sit-up, 2/3x pushup)
    Sean Mc..: 17:16 (45-lb. db.; sub: single-arm power snatch, hollow rock, plate-assisted sls)
    Mark Co.: 18:25 (95-lbs.)
    Christian M.: 18:20 (65-lbs.; sub: hang power snatch, 30″ squat hold, 2/3x ttb)
    Seth B.: 19:49 (65-lbs.; sub: banded sls)
    Rachel B.: 20:09 (55-lbs.; sub: banded sls, 21-18-15-12)
    John P.: 21:32 (95-lbs.; sub: plate-assisted slsl)


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