Saturday, October 7, 2017

Saturday, October 7, 2017


Turbo Saturday

Workout #1:
With a continuously running clock, establish a three-rep max shoulder-to-overhead in 10 minutes.

Workout #2:
for time:
run one mile
70x swing @ 70/55-lbs.
35x chest-to-bar pull-up

Workout #3:
With a continuously running clock, you have eight minutes to complete 50x box jump, 24/20″ platform, and then as many wall balls as possible @ 20/14-lbs., 10-ft. target.

1 Comment

  1. MPH | October 8, 2017 at 1:50 pm
     

    –Scores–
    Ralph B.: 175-lbs., 20:55, 66
    Brian K.: 170-lbs., 21:30, 44 (30-lb. dbs; sub: db push press, step-up, pushup)
    Patrick J.: 165*-lbs., 18:51, 56 (45-lbs., pushup)
    Melody F.: 165-lbs., 19:52, 75
    Cole S.: 205-lbbs., 18:46, 36 (sub: prom swing)
    Sean Q.: 5x sa db push jerk, 5 rds, 17:10, 50 (55-lbs.)
    Chase H.: 145*-lbs., 15:50, 74 (55-lbs.)
    Brad G.: 140*-lbs., 13:44, 56 (35-lbs.)
    Sebastian E.: 155*-lbs., 18:00, 70 (55-lbs.)
    Will H.: 140*-lbs., 18:54, 72 (55-lbs.)
    Thomas R.: 155*-lbs., 18:26, 44 (45-lbs.)
    Rachel B.: 130*-lbs., 18:57, 50 (35-lbs.; sub: jumping ctb pull-up)
    Jo C.: 100*-lbs., 16:14, 55 (35-lbs., 9-ft.; sub: jumping ctb pull-up)
    Liz L.: 110*-lbs., 14:40, 56 (35-lbs., 9-ft.; sub: jumping ctb pull-up)
    Jin D.: 95*-lbs., 14:48, 44 (25-lbs., 9-ft.; sub: jumping ctb pull-up)
    Charlie K.: 145*-lbs., 18:40 , 45 (45-lbs.; sub: 5/7x ctb pull-up)
    Denny W.: 145*-lbs., 18:00, 50 (45-lbs.; sub: 5/7x ctb pull-up)
    Siying L.: 35*-lbs., 14:55 (15-lbs., sub: 5/7x strict bodyrow)
    Joe P.: 245-lbs., 21:56, 59
    Chris H.: 230-lbs., 19:08, 50
    Jarod F.: 235*-lbs., 22:00, 34 (55-lbs.; sub: 5/7x swing, jumping ctb pull-up)
    Josh M.: 175-lbs., 17:28, 69 (55-lbs.)
    Chris T.: 160-lbs.
    Donal O.: 185-lbs., 22:00, 80 (sub: step-up, 20″, wall ball push press)
    Jason S.: 175*-lbs., 20:05, 84 (55-lbs.)
    Krishnan S.: 150-lbs. 20:25, 49 (45-lbs.; sub: pull-up)
    Luke B.: 150*-lbs., 18:00, 48 (45-lbs.; sub: 5/7x pull-up)
    David G.: 150*-lbs., 17:26, 55 (45-lbs.)
    Amy S.: 135*-lbs., 18:52, 63
    Kat S.: 125*-lbs., 17:55, 51 (35-lbs., 9-ft.; sub; jumping ctb pull-up)
    Travers O.: 135*-lbs., 12:11, 76 (35-lbs., 14-lbs.; sub: 50 burpee)
    Elise C.: 115*-lbs., 19:59, 65 (45-lbs., 9-ft; sub: pull-up)
    Anna Go.: 75*-lbs., 18:05, 35 (25-lbs.; sub: 5/7x swing, 5/7x jumping ctb pull-up)
    David C.: 135*-lbs., 22:01, 40 (45-lbs.; sub: pull-up)
    Megan K.: 95*-lbs., 16:55, 43 (35-lbs.; sub: jumping ctb pull-up)
    Miranda B.: 120*-lbs., 19:52, 45 (35-lbs., 9-ft.; sub: 50 burpee, jumping ctb pull-up, step-up)
    Sergio L.: 100*-lbs., 20:35, 21 (35-lbs.; sub: jumping ctb pull-up)
    Allie R.: 110*-lbs., 16:20, 51 (35-lbs., 9-ft.; sub: jumping ctb pull-up)
    Borja G.: 180-lbs., 17:00, 62 (55-lbs.)
    Ralph A.: 180-lbs., 19:28, 21 (45-lbs.; sub: jumping ctb pull-up)
    Jason O.: 225*-lbs., 21:42, 86
    Sean F.: 185*-lbs., 15:36, 69
    Michael F.: 205-lb.s, 17:53, 43
    Joe T.: 175*-lbs., 16:06, 85
    Kate H.: 105-lbs., 19:17, 38 (35-lbs., 9-ft.; sub; jumping ctb pull-up)
    Buffy M.: 75-lbs., 19:25, 22 (35-lbs., 9-ft.; sub; jumping ctb pull-up)
    Diana G.: 65*-lbs., 19:00, 30 (25-lbs., 10-lbs., 9-ft.; sub; jumping ctb pull-up)
    Collin S.: 110*-lbs., 21:28, 49 (45-lbs., 9-ft.; sub: pull-up)
    RJ A.: 90*-lbs., 17:01, 40 (35-lbs., 14-lbs.; sub: bodyrow)
    Sam A.: 65*-lbs., 16:06, 62 (35-lbs., 14-lbs., 9-ft.; sub: bodyrow)
    Lisa C.: 95-lbs., 16:43, 61 (35-lbs., 9-ft.; sub: jumping ctb pull-up)
    Dave R.: 215-lbs., 19:17, 91

    Matthew W.: xxx, 15:25 (Friday 10/16), 97 (Monday 10/12)

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