Monday, October 9, 2017

Monday, October 9, 2017


Lynne
five rounds; rest amply between rounds:
max bench press @ body weight
max pull-up

This workout is scored by the total repetitions completed of bench press from all five rounds, as well as the total repetitions completed of pull-ups from all five rounds.

workout courtesy of crossfit.com

Compare results to July 21, 2016.

IMG_1892
Outside The Box”
five rounds; rest amply between rounds:
max pushup
max *pull*

This workout is scored by the total repetitions completed from all five rounds.

Post score to comments.

1 Comment

  1. MPH | October 10, 2017 at 10:50 am
     

    –Scores–
    Kate H.: 64, 43 (75-lbs.; sub: band assist pull-up)
    Collin S.: 47, 37 (95-lbs.)
    Hari P.: 34, 49 (165-lbs.)
    Tyler B.: 43, 26 (165*-lbs.; sub: band assist pull-up)
    Matthew W.: 52, 114 (bw @ 166)
    Melody F.: 18, 97 (105-lbs.)
    Aaron B.: 32, 43 (115*-lbs.; sub: band assist pull-up)
    Drew P.: 25, 76 (bw @ 176)
    Ralph B.: 29, 40 (bw @ 179)
    David C.: 32, 40 (bw @ 165)
    Mali P.: 21, 39 (65-lbs.; sub: band assist pull-up)
    Mark S.: 39, 41 (95-lbs.; sub: band assist pull-up)
    Ken F.: 21, 50 (105*-lbs.; sub: strict bodyrow)
    Jen M.: 49, 50 (85-lbs.; sub: strict bodyrow)
    Joya TD.: 37, 50 (45*-lbs.; sub: strict bodyrow)
    Charles B.: 40, 50 (135-lbs.)
    Blaine P.: 40, 100 (135-lbs.)
    Brian K.: 39, 50 (135-lbs.)
    Walt C.: 42, 58 (135-lbs.)
    David G.: 41, 46 (135-lbs.)
    Greg K.: 37, 75 (135-lbs.)
    Luke B.: 32, 29 (125-lbs.)
    Jo C.: 24, 23 (85-lbs.)
    Cassandra S.: 24, 19 (95-lbs.)
    Charlie K.: 25, 29 (145-lbs.)
    Travers O.: 19, 45 (bw @ 145-lbs.)
    Adrian A.: 48, 20 (30-lb. dbs; sub: db shoulder press, band assist pull-up)
    Brad G.: 14, 64 (bw @ 160-lbs.)
    Sean F.: 39, 73 (bw @ 162-lbs.)
    Dave R.: 25, 104 (155-lbs.)
    Denny W.: 48, 33 (145*-lbs.; sub: strict pull-up)
    Christopher J.: 48, 21 (155*-lbs.)
    Sergio L.: 30, 34 (115*-lbs.)
    James H.: 25, 69 (bw @ 165-lbs.)
    Francisco L.: 23, 56 (bw @ 173-lbs.)
    Joe T.: 42, 42 (bw @ 170-lbs.; sub: strict pull-up)
    Jason O.: 31, 77 (bw @ 210-lbs.)
    Chris H.: 44, 83 (bw @ 176-lbs.)
    Ross B.: 34, 29 (185lbs.; sub: band assist pull-up)
    Mark Ab.: 26, 70 (bw @ 188-lbs.)
    Jason S.: 33, 61 (155-lbs.)
    Sean Q.: 37, 67 (bw @ 155-lbs.)
    Edgar O.: 28, 37 (175-lbs.)
    Carl L.: 21, 21 (185-lbs., 2.5 rounds)
    Patrick J.: 42, 36 (145-lbs.)
    Donal O.: 40, 60 (165-lbs.)
    Kevin M.: 35, 17 (165-lbs.; sub: band assist pull-up)
    Joe P.: 40, 57 (225-lbs.)
    Jin D.: 31, 32 (65-lbs.; sub: band assist pull-up)
    Katherine C.: 35, 34 (50*-lbs.; sub: band assist pull-up)
    Megan K.: 45, 24 (75-lbs.; sub: band-assist pull-up)
    Elise C.: 27, 27 (105-lbs.)
    Liz L.: 25, 30 (85-lbs.; sub: band assist pull-up)
    Sam P.: 89, 221 (70-lbs.; sub: ring dip, swing)
    Rachel B.: 38, 29 (85-lbs.; sub: band-assist pull-up)

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