seven rounds:
30″ to complete 11x burpee
–30″ rest–
30″ to row 10/8 calories
–30″ rest–
30″ to complete 45x double under
–30″ rest–
“Outside The Box”
seven rounds:
30″ to complete 11x burpee
–30″ rest–
30″ to complete 30x squat
–30″ rest–
30″ to complete 15x sit-up
–30″ rest–
Post score to comments.
–scores–
Borja G.: 4/7 du
Alex M.: 4/7 burpee, 6/7 du
Matt H.: 1/7 du (sub: 2/3x du)
Hari P.: 2/7 du, 4/7 burpee
Charles B.: 0/7 du(sub 1/3x du)
Kate H.: 4/7 du (sub: 7/11x burpee, 10/45x du)
Kevin K.: 6/7 du (sub: 7/11x burpee)
Donal O.: 0/7 du
Collin S.: 🙂 (sub: 10/45x du)
Joe P.: 2/7 du (sub: 30/45x du)
Cassandra S.: 4/7 du (sub: 9/11x burpee)
Sean Q.: 🙂 (sub: 2/3x du)
David G.: 5/7 row (sub: 8/11x burpee)
Luke B.: 6/7 du (sub: 15/45x du)
Walt C.: 5/7 row (sub: 20/45x du)
Christopher J.: 🙂 (sub: 10/45x du)
David C.: 6/7 du, 4/7 row (sub: 10/45x du)
Keith C.: 6/7 burpee, 4/7 row, 1/7 du (sub: 8/11x burpee, 8/10x calorie row, 1/3x du)
Aaron B.: 🙂 (sub: 7/11x step out, no jump burpee, 15/45x situp)
Miguel N.: 🙂 (sub: 8/11x burpee, 5/45x du)
Denny W.: 🙂 (sub: 10/45x du)
Todd C.: 4/7 row (sub: 8/11x burpee, single under)
Maria L.: 5/7 row, 6/7 du (sub: 7/11x burpee, 6/8x calorie row, 3/45x burpee, 5 rounds)
Tommy W.: 🙂 (sub: 8/11x burpee, 8/10x calorie row, 2/3x single under, 5 rounds)
Jason G.: 🙂 (sub: 5/11x burpee, 3/45x du, 5 rounds)
JP S.: 🙂 (sub: 8/10x burpee, 12/45x du)
Greg K.: 4/5x burpee, 4/5x row, 3/5x du (sub: 8/10x burpee, 5 rounds)
Drew P.: 🙂
Brad G.: 🙂 (sub: 25/45x du)
Ralph B.: 2/7x du (sub: 25/45x du)
Megan K.: 4/7x row (sub: 8/11x burpee, 30/45x du)
Mark S.: 2/5x row, 3/5x du (sub: 7/11x burpee, 8/10x calorie, single under, 5 rounds)
Kevin M.: 6/7x burpee, 2/7x row (sub: 7/11x burpee, 10/45x du)
Jen M.: 🙂 (sub: 5/11x burpee, 6/8x cal, 10/45x du)
Joya TD.: 🙂 (sub: 5/11x burpee, 6/8x cal, 5/45x du)
Ken F.: 5/7x burpee, 4/7x cal, 6/7x du (sub: 5/11x burpee, 8/10x cal, 5/45x du)
Dave R.: 🙂
Chris H.: 6/7x row, 3/7x du
Mali P.: 6/7x row (sub: 8/11x burpee, 6/8x cal, 15/45x du)
Michael H.: 5/7x du
Charlie K.: 3/7x burpee (sub: 12/45x du)
Matt W.: 6/7x du
Liz L.: 🙂 (sub: 10/45x du)
Elise C.: 🙂 (sub: 12/45x du)
Lisa C.: 2/7x du (sub: 8/11x burpee, 30/45x du)
RJ A.: 3/7x du (sub: 8/11x burpee, 8/10x cal, 3/45x du)
Dan A.: 4/7x du (sub: 8/11x burpee, 8/10x cal)
Sean Mc.: (sub: 8/10x cal, 30/45x du)
Amy S.: 6/11x burpee, 5/7x du
Travers O.: 🙂 (sub: 15/45x du)
Sebastian E.: 🙂 (sub: 10/45x du)
Chris C.: 🙂 (sub: 8/11x burpee, 8/10x cal, 30/45x du)
Francisco L.: 4/7x burpee, 3/7x row, 4/7x du
James H.: (sub: 10/11x burpee, 6/10x cal, arms only, 10/45x dball slams @ 30-lbs.)
Jesse M.: 6/7x cal, 2/7x du (sub: 8/11x burpee, 8/10x cal, 10/45x du)
Josh M.: 3/7x du
Lauren I.: 6/7x du (sub: 5/11x burpee, 6/10x cal, 5/45x du)
Josh B.: 3/7x du (sub: 8/10x cal, 30/45x du)
John P.: 🙂
Tara S.: 🙂 (sub: 7/10x burpee, 6/8x cal, 20/45x du)
Notes for today:
–scored by total rounds per exercise made to target