Tuesday, October 17, 2017

1 Comment

  1. MPH | October 17, 2017 at 10:20 pm
     

    –Scores–
    Liz L.: 95-lbs., 8:33 (65-bs.; sub: 2 strict pull-up + 5 jump to pull-up + 7 pushup)
    Collin S.: 85-lbs., 5:43 (30-lb. dbs; sub: front squat, 7 strict pull-up + 7 pushup)
    Anna G.: 80-lbs., 8:16 (55-lbs.; sub: 7 jump to pull-up + 7 pushup)
    Lauren E.: 55-lbs., 6:09 (40-lbs.; sub: 7 strict bodyrow + 7 knee pushup)
    Matthew W.: 145-lbs., 8:31 (115-lbs.)
    Mark Ab.: 160-lbs., 9:53 + 14 thrusters (115-lbs.; sub: low ring transition drill)
    Borja G.: 145-lbs., 10:29 (115-lbs.; sub: 3/7x muscle-up)
    Hari P.: 155-lbs., 10:05, 3 (115-lbs.; sub: 3/7x muscle-up attempt/rd)
    Alex M.: 135-lbs., 10:40 (115-lbs.; sub: bnk thruster, 10/7x bnk thruster, 5/7x muscle-up)
    Kevin M.: 135-lbs., 8:56 (95-lbs.; sub: 7 strict pull-up + 7 pushup)
    Tyler B.: 185-lbs., 7:45 (115-lbs.; sub: 7 jump to pull-up + 7 pushup)
    Charles B.: 115-lbs., 9:30 (85-lbs.; sub: 3 muscle-up attempt/rd)
    Jason S.: 135-lbs., 8:01 (115-lbs.; sub: muscle-up transition drill)
    Jin D.: 80-lbs., 10:42 (65-lbs.; sub: 7 jump to pull-up + 7 pushup)
    Cassandra S.: 90-lbs., 8:45 (75-lbs.; sub: 5 strict pull-up + 7 pushup)
    Mali P.: 70-lbs., 8:38 (55-lbs.; sub: 7 jump to pull-up + 7 pushup)
    Peter Mc.: 135-lbs., 6:33 (95-lbs.; sub: muscle-up transition drill)
    Sean F.: 170-lbs., 7:06
    David C.: 115-lbs., 5:00 (95-lbs.; sub: 3/7x muscle-up; 2 rds)
    David G.: 115-lbs., 9:51 (95-lbs.; sub: 3/7x muscle-up)
    Walt C.: 120-lbs., 8:04 (120-lbs.; sub: front squat, muscle-up transition drill)
    Christopher J.: 110-lbs., 9:59 (85-lbs.; sub: muscle-up transition drill)
    Denny W.: 110-lbs., 8:54 (85-lbs.; sub: muscle-up transition drill)
    RJ A.: 95-lbs., 10:28 (75-lbs.; sub: 5 strict pull-up + 7 pushup)
    Will H.: 11:20 (95-lbs.; sub: 7 strict pull-up + 7 ring dip)
    Rich S.: 150-lbs., 7:12 (115-lbs.; sub: 5 strict pull-up + 2 ring dip + 5 pushup)
    Drew P.: 200-lbs, 7:24
    Seth B.: 55-lbs., 8:13 (45-lb. db; sub: single-arm thruster, single-arm cluster, 2x pushup)
    Ralph B.: 160-lbs., 10:26 (125-lbs.; sub: 3/7x muscle-up)
    Greg K.: 115-lbs., 9:35 (95-lbs.; sub: 10/7x front squat from rack)
    Rebekka E.: 35-lbs., 8:14 (15-lb. dbs; sub: front squat, db front squat, knee pushup, strict bodyrow)
    JP S.: 155-lbs., 9:12 (115-lbs.; sub: 3 strict pull-up + 5 ring dip)
    Dave R.: 195-lbs., 9:06
    Joe T.: 135-lbs., 9:05 (115-lbs.)
    Blaine P.: 135-lbs., 11:37 (95-lbs.)
    Sebastian E.: 130-lbs., 10:43 (85-lbs.; sub: 5 strict pull-up + 5 ring dip)
    Bill M.: 105-lbs., 8:24 (80-lbs.; sub: muscle-up transition drill)
    Chris C.: 195-lbs., 9:22 (sub: 5/7x muscle-up)
    Ross B.: 155-lbs., 7:58 (115-lbs.; sub: strict bodyrow, 2x pushup)
    Brian K.: 135-lbs., 10:40 (145-lbs.; sub: power clean + front squat, squat clean, 5x strict pull-up + 5x ring dip)
    Francisco L.: 145-lbs., 10:09 (115-lbs.; sub: strict pull-up, ring dip)
    John N.: 105-lbs., 8:30 (65-lbs.; sub: 5x strict pull-up + 3x ring dip)
    Amy S.: 110-lbs., 11:23, 2 (65-lbs.; sub: muscle-up attempts0
    Tara S.: 75-lbs., 10:22 (75-lbs.; sub: squat clean, part two, strict pull-up, ring dip)
    Elise C.: 100-lbs., 7:26 (75-lbs.; sub: 4x strict pull-up + 4x ring dip)
    Rachel B.: 95-lbs., 5:59 (65-lbs.; sub: 5x jumping pull-up, 5x pushup)
    Candida M.: 75-lbs., 6:35 (45-lbs.; sub: 5x strict pull-up, 3x ring dip)
    Sam A.: 65-lbs., 4:43 (35-lbs.; sub: jumping pull-up, pushup)
    Jo C.: 95-lb.s, 8:37 (65-lbs.; sub: 3x strict pull-up, pushup)
    Donal O.: 145-lbs., 13:27 (75-lbs.)
    Brad G.: 110-lb.s, 6:49 (75-lbs.; sub: strict pull-up, ring dip)
    Dan A.: 95-lbs., 6:19 (65-lbs.; sub: push press, part two, strict pull-up, ring dip)
    Christian M.: 115-lbs., 11:41 (75-lbs.; sub: strict pull-up, ring dip)
    Ralph A.: 160-lbs., 10:35 (105-lbs.; sub: 4x strict pull-up, 4x strict ring dip)
    Rob C.: 160-lbs., 11:11 (105-lbs.; sub: muscle-up attempts/strict pull-up/ring dip)
    Michael H.: 160-lbs., 12:53 (115-lbs.)
    Josh M.: 135-lbs., 7:20 (sub: back squat jump, from rack, true strict bodyrow, 2x pushup)
    Mark Co.: 175-lbs., 9:36 (115-lbs.; sub: 3x muscle-up)
    Jeff B.: 175-lbs., 12:30, 13 (sub: 5x muscle-up attempts)
    Katherine C.: 35-lbs., 5:43 (35-lbs.; sub: 7x jumping pull-up, 5x pushup)
    Rob M.: 135-lbs., 10:14 (95-lbs.; sub: jumping pull-up, pushup)
    Seth B.: 145-lbs., 11:06 (115-lbs.; sub: 4x strict pull-up, 4x strict ring dip)
    Patrick J.: 140-lbs., 11:11 (115-lbs.; sub: strict pull-up, strict ring dip)
    Thomas R.: 140lbs., 11:40 (115-lbs.; sub: strict pull-up, strict ring dip)
    Devon H.: 165-lbs., 6:56 (35-lb. dbs; sub: squat clean, part one, strict pull-up, strict dip)

    Reply

Leave a reply

Your email address will not be published. Required fields are marked *