Wednesday, October 18, 2017

Wednesday, October 18, 2017


as many repetitions as possible:
2′ weighted lunge @ 100/70-lbs.
–15″ rest–
2′ double under
–15″ rest–
90″ weighted lunge
–15″ rest–
90″ double under
–15″ rest–
60″ weighted lunge
–15″ rest–
60″ double under
–15″ rest–
30″ weighted lunge
–15″ rest–
30″ double under

In this workout, the clock does not reset or stop between exercises. This workout is scored by the total repetitions completed.

IMG_1892
Outside The Box”
as many repetitions as possible:
2′ lunge
–15″ rest–
2′ hollow rock
–15″ rest–
90″ lunge
–15″ rest–
90″ hollow rock
–15″ rest–
60″ lunge
–15″ rest–
60″ hollow rock
–15″ rest–
30″ lunge
–15″ rest–
30″ hollow rock

In this workout, the clock does not reset or stop between exercises. This workout is scored by the total repetitions completed.

Post score to comments.

2 Comments

  1. MPH | October 18, 2017 at 10:24 pm
     

    –Scores–
    Borja G.: 404
    Alex M.: 351
    Hari P.: 338 (40-lb. dbs)
    Charles B.: 172 (30-lb. dbs)
    Anna G.: 163 (20-lb. dbs)
    Kevin K.: 297 (35-lb. dbs)
    Collin S.: 239 (30-lb. dbs)
    Diana G.: 75 (15-lb. dbs)
    Samuel B.: 179 (20-lb. dbs)
    Matt H.: 204 (35-lb. dbs)
    Jerry I.: 145 (35-lb. dbs)
    Sean F.: 333
    David C.: 130 (35-lb. dbs)
    David G.: 350 (40-lb. dbs)
    Christopher J.: 115 (35-lb. dbs)
    Denny W.: 168 (35-lb. dbs)
    RJ A.: 89 (30-lb. dbs)
    Cassandra S.: 366 (30-lb. dbs)
    Mali P.: 134 (20-lb. dbs)
    Miranda B.: 154 (sub: bw lunges, bike cals)
    Walt C.: 171 (35-lb. dbs)
    Aaron B.: 120 (30-lb. dbs; sub: double under attempts)
    Adrian A.: 135 (30-lb. dbs)
    Maria L.: 95 (15-lb. dbs)
    Sean Q.: 277 (40-lb. dbs)
    Drew P.: 356
    Jason O.: 467
    Ralph B.: 178
    Jin D.: 260 (20-lb. dbs)
    Greg K.: 270 (35-lb. dbs)
    Rob C.: 97 (25-lb. db; sub: SL RDL, bike cals)
    Rebekka E.: 112 (20-lb. dbs; sub: modified rack position)
    Tommy W.: 86 (25-lb. dbs)
    Jason G.: 95 (25-lb. dbs)
    Jen M.: 153 (15-lb. dbs)
    Mead O.: 227 (15-lb. dbs; sub: single under)
    Dave R.: 412
    Ross B.: 247 (45-lb. dbs)
    Ralph A.: 110 (35-lb. dbs)
    Edgar O.: 140 (35-lb. dbs)
    Bill M.: 110 (25-lb. dbs)
    Tara S.: 280 (30-lb. dbs)
    Jo C.: 500 (30-lb. dbs; sub: single under)
    Anna Go.: 85 (15-lb. dbs)
    Amy S.: 440
    Dan A.: 330 (30-lb. dbs)
    Francisco L.: 334 (35-lb. dbs)
    Michael H.: 279
    Elise C.: 128 (sub: bike cals)
    Sebastian E.: 120 (30-lb. dbs)
    Josh M.: 300 (35-lb. dbs)
    Chris C.: 296
    Candida M.: 310 (25-lb. dbs)
    Allie R.: 139 (25-lb. dbs)
    Travers O.: 187 (30-lb. dbs)
    Thomas R.: 213 (35-lb. dbs)
    James H.: 123 (sub: ttb, bike cals)
    John P.: 403
    Mark Co.: 303 (45-lb. dbs)
    Jarod F.: 149 (40-lb. dbs)
    Rachel B.: 240 (30-lb. dbs)
    Liz L.: 231 (30-lb. dbs)
    Sean Mc.: 325 (40-lb. dbs)
    Patrick J.: 230 (35-lb. dbs)
    Jeff B.: 🙁
    Rob M.: 143 (35-lb. dbs; sub: bike cals)
    Kat S.: 138 (25-lb. dbs)

    Reply
    • Matthew | October 19, 2017 at 7:13 am
       

      Matthew W.: 308 @ 110# (no 50-lbs dbs)

      Reply

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