Thursday, October 19, 2017

1 Comment

  1. MPH | October 19, 2017 at 9:09 pm

    Tyler B.: 195-205-210x-lbs.
    Alex M.: 195-205-185-lbs.
    Kate H.: 110-110-110-lbs.
    Anna G.: 100-100-100-lbs.
    Denny W.: 115-115-115*-lbs.
    Collin S.: 115-115-115*-lbs.
    Kevin K.: 155-155-155-lbs.
    Charles B.: 150-150-140-lbs.
    Samuel B.: (5 rounds: laterbal banded walks, 5x db front squat w 20-lb. dbs, 30″ side plank/side)
    Sara R.: (20′ amrap: 10x glute bridge, 10x step-up, 18″, 5x seated shoulder press w 15/20-lb. dbs = 10 rounds, 5 rounds: 2x strict pull-up, 10″ ring support hold, 5″ bottom of the ring dip hold)
    Jin D.: 100-100-100x-lbs.
    Jerry I.: 145-145-145-lbs.
    Peter Mc.: 145-145-145*-lbs.
    Walt C.: 130-135-135-lbs.
    David G.: 135-135-140-lbs.
    Adrian A.: 140-145-145*-lbs.
    Cassandra S.: 110-115-115-lbs.
    JP S.: 155-175-180-lbs.
    Ralph B.: 175-180-180-lbs.
    Allie R.: 105-110x-105-lbs.
    Elise C.: 120-120-120-lbs.
    Drew P.: 205-215-225-lbs.
    Mark S.: 105-105-105*-lbs.
    Jason O.: 215-215-215-lbs.
    Lambert dG.: 215-215-215-lbs.
    Mali P.: 85x-85x-75-lbs.
    Ross B.: 185-190-190-lbs.
    Joe T.:190-195-200-lbs.
    Bill M.: 105-110-110-lbs.
    Jo C.: 105-105-105-lbs.
    Lisa C.: 100-105-105-lbs.
    Michael H.: 180-180-180-lbs.
    Yordano L.: 115-115-115-lbs.
    Ralph B.: 165-170-170-lbs.
    Francisco L.: 155-155-155-lbs.
    James H.: 125-115-115-lbs. (sub: block power clean; 3-3-3)
    Liz L.: 105-105*-105x-lbs.
    Jesse M.: 105-110-115x-lbs.
    Sean Mc.: 175-175-175-lbs.
    Brian K.: 190-195-200-lbs.
    Travers O.: 110-120-120*-lbs.
    Candida M.: 80x-75-75-lbs.
    Anna Go.: 75-75-75-lbs.
    Edgar O.: 160-160-170*-lbs.
    Patrick J.: 155*-150-150-lbs.
    Carl L.: 130-140-145x-lbs.
    Amy S.: 140-135x-130-lbs.
    Jeff B.: 215-205-205-lbs.
    Mark Ab.: 165-175-185x-lbs.
    Mark Co.: 190-195x-185-lbs.
    Christian M.: 160-165-160-lbs.


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