Friday, October 20, 2017

CrossFit MPH – WOD

Results

--Scores--
Borja G.: 9 rounds + 15"
Matt H.: 6 rounds + 1x inverted (sub: hand assisted)
Anna G.: 6 rounds + 15" (sub: 2x 2 roll + 1 wall climb, hand assisted, banded hold)
Kate H.: 4 rounds + 1x inverted (sub: hand assisted, banded hold)
John P.: 5 rounds (sub: hand assisted, kick-up to wall,12' AMRAP)
Collin S.: 4 rounds + 100m
Chase H.: 8 rounds + 75m
Walt C.: 7 rounds + 15" chin-over-bar hold (sub: hand assisted)
RJ A.: 5 rounds + 3x inverted
Hari P.: 8 rounds (sub: hand assisted)
David C.: 6 rounds + 5x inverted
Mali P.: 6 rounds + 100m (sub: hand assisted)
David G.: 6 rounds + 100m (sub: hand assisted)
Peter Mc.: 8 rounds + 125m
Drew P.: 7 rounds + 4x inverted (freestanding)
Greg K.: 7 rounds + 3x inverted
Elise C.: 7 rounds + 5x inverted
Ralph B.: 7 rounds + 150m
Christopher J.: 6 rounds + 100m
Amy S.: 7 rounds
Joya TD.: 6 rounds (sub: 10" strict bodyrow hold + 5" handstand hold + 2' air bike (15 calories))
Mark Ab.: 6 rounds + 11' (sub: hand assisted)
Liz L.: 6 rounds + 3x inverted
Denise A.: 6 rounds + 150m
Dave R.: 8 rounds
Chris H.: 7 rounds + 2x inverted
Lisa C.: 6 rounds (sub: hand assisted + handstand kick-up attempt)
Cassie S.: 6 rounds + 175m (sub: hand assisted)
Bill M.: 6 rounds + 140m (sub: hand assisted)
Patrick J.: 6 rounds + 150m (sub: hand assisted)
Allie R.: 6 rounds (sub: banded hold, hand assisted)
Mark Co.: 7 rounds + 100m run
Christian M.: 7 rounds + 30’’ row (sub: 1’ bike/row)
Josh M.: 6 rounds (sub: 5 strict dips, 5 strict pull ups; 1’ bike/row)
Jesse M.: 5 rounds (sub: hand assisted)
Dan A.: 7 rounds (sub: hand assisted)
James H.: 8 rounds (sub: 1" hs hold + 1 hspu; 1’ bike/row)
Sebastian E.: 8 rounds + 5’’ chin over bar hold
Tara S.: 7 rounds + 4 inverted
Chris C.: 8 rounds + 2 inverted
Thomas R.: 7 rounds + 1 inverted
Sean Mc.: 7 rounds + 100m run
Travers O.: 8 rounds + 50m run