Monday, October 23, 2017

CrossFit MPH – WOD

Results

Notes for today:
--1x muscle-up complex = 1x strict false-grip pull-up + 1x muscle-up/attempt)
--must be out the door by 18' or time

--Scores--
David G.: 13:30 (sub: 1/2x plate sls, 3x mu complex/round, 2 rounds)
Cassandra S.: 16:32 (sub: 3/5x band sls, 5 strict pu + 5 strict rd)
Mali P.: 17:06 (sub: 1/2x sls, 5 banded pull-up + 5 banded static dip)
Christopher J.: 17:14 (sub: 3/5x band sls, 5 strict pu + 5 strict rd)
Tommy W.: 17:30 (sub: 3/4x band sls, 5 banded pull-up + 5 banded static dip)
Walt C.: 17:32 (sub: 3/5x band sls, 5 strict pu + 5 strict rd)
Jason G.: 17:30 (sub: 3/4x band sls, 5 banded pull-up + 5 bench dip)
Denny W.: 17:32 (sub: 1/2x plate sls, 5 strict pu + 5 strict rd + 1 mu transition drill)
Alana L.: 17:48 25-lbs.; sub: gobet squat, 5 strict pull-up + 5 ring dip, no run last round)
RJ A.: 17:37 (sub: 3/4x band sls, 5 banded pull-up + 5 banded static dip)
Adrian P.: 2 rounds + 5x strict pu + 5x strict rd (sub: 3/4x band sls, 5 strict pu + 5 strict rd)
David C.: 2 rounds + 40x sls (sub: 3 mu complex/round)
Collin S.: 15:18 (sub: 3/4x sls, 5 strict pull-up + 5 strict ring dip)
Sam A.: 16:49 (25-lbs.; sub: goblet squat, 5 banded pull-up + 5 banded static dip)
Keith C.: 17:10 (sub: 3/4x band sls, 5 banded pull-up + 5 banded static dip)
Anna G.: 17:04 (sub: 3/4x band sls, 5 banded pull-up + 5 banded static dip)
Kate H.: 18:30 (sub: 3/4x band sls, 5 banded pull-up + 5 banded static dip)
Chase H.: 2 rounds + 1x mu complex (sub: 1/2x sls, 3 mu complex/round)
Borja G.: 18:41 (sub: 3 mu complex/round)
Ralph A. 18:30 (sub: 3/4x band sls, 5 strict pull + 5 strict ring dio)
Donal O.: 18:48 (sub: 1/2x prom sls, 3 mu complex/round)
Nathan: 18:20 (sub: 3 mu complex/round)
Matt: 18:32 (sub: 3 mu complex/round)
Tyler B.: 2 rounds + 21x sls (sub: 3/4x band sls, 5 banded pull-up + 5 banded static dip)
Hari P.: 2 rounds + 1x mu complex, 1 (sub: 3/4x banded sls, 3 mu complex/round)
Charles B.: 2 rounds + 2x mu complex, 3 (sub: 3/4x band sls, 3 mu complex/round)
Denise A.: 16:14 (sub: 3/4x band sls, 5 banded pull-up + 5 banded static dip)
Mark Ab.: 15:10 (sub: 3/4x band sls, 5 strict pull-up + 5 strict ring dip)
Kevin K.: 19:14 (sub: 1/2x sls, 5 strict pu + 5 strict rd)
Adrienne V.: 19:43 (sub: 3/4x band sls, 5 banded pull-up + 5 banded static dip)
Jason O.: 2 rounds + 4x sls (sub: 30/20/20x sls, 3 mu complex/round)
Simon B.: 10:50 (15-lbs.; sub: 1/2x goblet squat, 5 strict bodyrow + 5 pushup, 100m walk/run, 2 rounds)
Joya TD.: 12:53 (15-lbs.; sub: 5 goblet squat + 20 glute bridge, 5 banded pull-up + 5 pushup, 200m run)
Linda K.: 13:27 (15-lbs.; sub: 1/2x goblet squat, 5 strict bodyrow + 5 knee pushup, 200m run)
Jen M.: 16:14 (sub: 1/2x band sls, 5 banded pull-up + 5 pushup, 200m run, no sls last round)
Will O.: 13:21 (35-lbs.; sub: goblet squat, 5 strict pull-up + 5 static dip)
Neil A.: 15:50 (10lbs.; sub: 5x goblet squat + 15x glute bridge, 5 strict pull-up + 5 static dip, 400m row)
Dave R.: 16:58 (sub: 3 mu complex)
Alex M.: 17:38 (sub: 3/4x plate sls, 3 mu complex)
Sebastian E.: 19:18 (sub: 3/4x band sls, 5 strict pull-up + 5 ring dip, 2' air bike, 82 cal)
Elizabeth R.: 10:44 (sub: 3/4x pole sls, 5 strict bodyrow + 5 bench dip)
Jarod F.: 21:09 (sub: 3/4x pole sls, 5 band CTB + 5 ring dip)
Tara S.: 15:57 (sub: 5 strict CTB + 5 strict ring dip)
Mark Co.: 18:33 (sub: 5 band CTB + 5 ring dip)
Kat S.: 18:14 (sub: sub: 3/4x band sls, 5 band CTB + 5 static dip)
Katherine C.: 18:37 (sub: 3/4x pole sls prom, 5 band pull-up + 5 assisted static dip)
Seth B.: 20:48 (sub: 3/4x band sls, 5 band CTB + 5 ring dip)
Rob M.: 21:30 (sub: 3/4x band sls, 5 band CTB + 5 ring dip)
Patrick J.: 18:40 (sub: 3/4x band sls, 5 band CTB + 5 ring dip)
Edgar O.: 20:37 (sub: 3/4x band sls, 5 band CTB + 5 ring dip)
Chris C.: 16:22
Chris H.: 14:30
Michael H.: 19:20
Ralph B.: 20:06 (sub: 3/4x plate-assist sls, 2/5x strict muscle-up)
Francisco L.: 19:49 (sub: 3/4x plate-assist sls, 5 band CTB + 10 ring dip)
Eduardo S.: 19:49 (sub: 3/4x pole sls, 5 band CTB + 5 ring dip)
Dan A.: 17:48 (sub: pole sls, 5 FG pull-up + 5 mu transition drill)
James H.: 21:30 (sub: 20 air squat + 40 hollow rock, 35 cal bike)
Charlie K.: 1/5x FG pull-up, rd 3 (sub: 3/4x band sls, 5 FG pull-up + 5 ring dip)
Ross B.: 18:07 (sub: 3/4x plate-assist sls, 5 band CTB + 5 ring dip)
Megan K.: 20:57 (sub: 3/4x band sls, 5 band CTB + 5 jump static dip)
Liz L.: 17:51 (sub: 3/4x band sls, 5 band CTB + 5 jump static dip)
Melody F.: 19:50 (sub: 3/4x sls, 3/5x strict muscle-up)
Josh M.: 20:21, no final run (45-lbs.; sub: RDL)
Christian M.: 19:40 (sub: 1/2x air squat + 40 hollow rock, 35 cal bike)
Jerry I.: 20:15 (sub: 3/4x plate sls, 5 band CTB + 5 ring dip)
Jin D.: 18:52 (sub: 5 band CTB + 5 static dip)
Jo C.: 19:57 (sub: 3/4x band sls, 5 band CTB + 5 static dip)
Anna Go.: 17:40 (sub: 3/4x pole sls, 5 strict bodyrow + 5 bench dip)
Jesse M.: 19:17 (sub: 3/4x band sls, 5 band CTB + 5 static dip)
Candida M.: 16:51 (sub: 5 band CTB + 5 static dip)
Elise C.: 17:57 (sub: 5 CTB + 5 ring dip)
Sean F.: 19:21
Travers O.: 13:30 (sub: 3/4x band sls, 2/5x strict muscle-up)