Monday, October 23, 2017

2 Comments

  1. MPH | October 24, 2017 at 2:29 pm
     

    –Scores–
    David G.: 13:30 (sub: 1/2x plate sls, 3x mu complex/round, 2 rounds)
    Cassandra S.: 16:32 (sub: 3/5x band sls, 5 strict pu + 5 strict rd)
    Mali P.: 17:06 (sub: 1/2x sls, 5 banded pull-up + 5 banded static dip)
    Christopher J.: 17:14 (sub: 3/5x band sls, 5 strict pu + 5 strict rd)
    Tommy W.: 17:30 (sub: 3/4x band sls, 5 banded pull-up + 5 banded static dip)
    Walt C.: 17:32 (sub: 3/5x band sls, 5 strict pu + 5 strict rd)
    Jason G.: 17:30 (sub: 3/4x band sls, 5 banded pull-up + 5 bench dip)
    Denny W.: 17:32 (sub: 1/2x plate sls, 5 strict pu + 5 strict rd + 1 mu transition drill)
    Alana L.: 17:48 25-lbs.; sub: gobet squat, 5 strict pull-up + 5 ring dip, no run last round)
    RJ A.: 17:37 (sub: 3/4x band sls, 5 banded pull-up + 5 banded static dip)
    Adrian P.: 2 rounds + 5x strict pu + 5x strict rd (sub: 3/4x band sls, 5 strict pu + 5 strict rd)
    David C.: 2 rounds + 40x sls (sub: 3 mu complex/round)
    Collin S.: 15:18 (sub: 3/4x sls, 5 strict pull-up + 5 strict ring dip)
    Sam A.: 16:49 (25-lbs.; sub: goblet squat, 5 banded pull-up + 5 banded static dip)
    Keith C.: 17:10 (sub: 3/4x band sls, 5 banded pull-up + 5 banded static dip)
    Anna G.: 17:04 (sub: 3/4x band sls, 5 banded pull-up + 5 banded static dip)
    Kate H.: 18:30 (sub: 3/4x band sls, 5 banded pull-up + 5 banded static dip)
    Chase H.: 2 rounds + 1x mu complex (sub: 1/2x sls, 3 mu complex/round)
    Borja G.: 18:41 (sub: 3 mu complex/round)
    Ralph A. 18:30 (sub: 3/4x band sls, 5 strict pull + 5 strict ring dio)
    Donal O.: 18:48 (sub: 1/2x prom sls, 3 mu complex/round)
    Nathan: 18:20 (sub: 3 mu complex/round)
    Matt: 18:32 (sub: 3 mu complex/round)
    Tyler B.: 2 rounds + 21x sls (sub: 3/4x band sls, 5 banded pull-up + 5 banded static dip)
    Hari P.: 2 rounds + 1x mu complex, 1 (sub: 3/4x banded sls, 3 mu complex/round)
    Charles B.: 2 rounds + 2x mu complex, 3 (sub: 3/4x band sls, 3 mu complex/round)
    Denise A.: 16:14 (sub: 3/4x band sls, 5 banded pull-up + 5 banded static dip)
    Mark Ab.: 15:10 (sub: 3/4x band sls, 5 strict pull-up + 5 strict ring dip)
    Kevin K.: 19:14 (sub: 1/2x sls, 5 strict pu + 5 strict rd)
    Adrienne V.: 19:43 (sub: 3/4x band sls, 5 banded pull-up + 5 banded static dip)
    Jason O.: 2 rounds + 4x sls (sub: 30/20/20x sls, 3 mu complex/round)
    Simon B.: 10:50 (15-lbs.; sub: 1/2x goblet squat, 5 strict bodyrow + 5 pushup, 100m walk/run, 2 rounds)
    Joya TD.: 12:53 (15-lbs.; sub: 5 goblet squat + 20 glute bridge, 5 banded pull-up + 5 pushup, 200m run)
    Linda K.: 13:27 (15-lbs.; sub: 1/2x goblet squat, 5 strict bodyrow + 5 knee pushup, 200m run)
    Jen M.: 16:14 (sub: 1/2x band sls, 5 banded pull-up + 5 pushup, 200m run, no sls last round)
    Will O.: 13:21 (35-lbs.; sub: goblet squat, 5 strict pull-up + 5 static dip)
    Neil A.: 15:50 (10lbs.; sub: 5x goblet squat + 15x glute bridge, 5 strict pull-up + 5 static dip, 400m row)
    Dave R.: 16:58 (sub: 3 mu complex)
    Alex M.: 17:38 (sub: 3/4x plate sls, 3 mu complex)
    Sebastian E.: 19:18 (sub: 3/4x band sls, 5 strict pull-up + 5 ring dip, 2′ air bike, 82 cal)
    Elizabeth R.: 10:44 (sub: 3/4x pole sls, 5 strict bodyrow + 5 bench dip)
    Jarod F.: 21:09 (sub: 3/4x pole sls, 5 band CTB + 5 ring dip)
    Tara S.: 15:57 (sub: 5 strict CTB + 5 strict ring dip)
    Mark Co.: 18:33 (sub: 5 band CTB + 5 ring dip)
    Kat S.: 18:14 (sub: sub: 3/4x band sls, 5 band CTB + 5 static dip)
    Katherine C.: 18:37 (sub: 3/4x pole sls prom, 5 band pull-up + 5 assisted static dip)
    Seth B.: 20:48 (sub: 3/4x band sls, 5 band CTB + 5 ring dip)
    Rob M.: 21:30 (sub: 3/4x band sls, 5 band CTB + 5 ring dip)
    Patrick J.: 18:40 (sub: 3/4x band sls, 5 band CTB + 5 ring dip)
    Edgar O.: 20:37 (sub: 3/4x band sls, 5 band CTB + 5 ring dip)
    Chris C.: 16:22
    Chris H.: 14:30
    Michael H.: 19:20
    Ralph B.: 20:06 (sub: 3/4x plate-assist sls, 2/5x strict muscle-up)
    Francisco L.: 19:49 (sub: 3/4x plate-assist sls, 5 band CTB + 10 ring dip)
    Eduardo S.: 19:49 (sub: 3/4x pole sls, 5 band CTB + 5 ring dip)
    Dan A.: 17:48 (sub: pole sls, 5 FG pull-up + 5 mu transition drill)
    James H.: 21:30 (sub: 20 air squat + 40 hollow rock, 35 cal bike)
    Charlie K.: 1/5x FG pull-up, rd 3 (sub: 3/4x band sls, 5 FG pull-up + 5 ring dip)
    Ross B.: 18:07 (sub: 3/4x plate-assist sls, 5 band CTB + 5 ring dip)
    Megan K.: 20:57 (sub: 3/4x band sls, 5 band CTB + 5 jump static dip)
    Liz L.: 17:51 (sub: 3/4x band sls, 5 band CTB + 5 jump static dip)
    Melody F.: 19:50 (sub: 3/4x sls, 3/5x strict muscle-up)
    Josh M.: 20:21, no final run (45-lbs.; sub: RDL)
    Christian M.: 19:40 (sub: 1/2x air squat + 40 hollow rock, 35 cal bike)
    Jerry I.: 20:15 (sub: 3/4x plate sls, 5 band CTB + 5 ring dip)
    Jin D.: 18:52 (sub: 5 band CTB + 5 static dip)
    Jo C.: 19:57 (sub: 3/4x band sls, 5 band CTB + 5 static dip)
    Anna Go.: 17:40 (sub: 3/4x pole sls, 5 strict bodyrow + 5 bench dip)
    Jesse M.: 19:17 (sub: 3/4x band sls, 5 band CTB + 5 static dip)
    Candida M.: 16:51 (sub: 5 band CTB + 5 static dip)
    Elise C.: 17:57 (sub: 5 CTB + 5 ring dip)
    Sean F.: 19:21
    Travers O.: 13:30 (sub: 3/4x band sls, 2/5x strict muscle-up)

    Reply
    • MPH | October 24, 2017 at 2:30 pm
       

      Notes for today:
      –1x muscle-up complex = 1x strict false-grip pull-up + 1x muscle-up/attempt)
      –must be out the door by 18′ or time

      Reply

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