Tuesday, October 31, 2017

Tuesday, October 31, 2017

***Important Announcement***
As of Tuesday, 10/31, there will no longer be Open Skill time from 9a-9:45a on Tuesdays. You may still attend our other Open Skill time, 4-5p on Wednesdays!


Zombieland: Double Tap
in teams of two, for time:
70x clean @ 110/70-lbs.
400m carry
70x thruster
400m carry
10x legless rope climb, 12 feet
1-mile run

Compare results to October 31, 2016.

IMG_1892
Outside The Box”
for time:
50x burpee
400m run
50x burpee
400m run
25x *pull*
1-mile run

Post score to comments.

1 Comment

  1. MPH | October 31, 2017 at 10:13 pm
     

    –Scores–
    Rebekka E.: 24:39 (sub: 35x deadlift @ 95-lbs. + 200m carry + 35x db shoulder press @ 10-lb. dbs + 200m carry + 20x strict bodyrow + 2/3 mile run)

    “Team Equity”: 39:49
    Hari P.: (45-lb. dbs)
    Sean Q.: (45-lb. dbs)

    “The Ghoul Girls”: 35:23
    Mali P.: (20-lb. dbs; sub: rope climb)
    Diana G.: (15-lb. dbs; sub: power clean, supine rope climb)

    “Thruster Pulls”: 34:58
    Joe T.: (45-lb. dbs)
    Sean Mc.: (45-lb. dbs)

    “Skeleton Legs”: 30:46
    David G.: (30-lb. dbs)
    Luke B.: (30-lb. dbs)

    “The A-Team”: 31:51
    Chase H.: (40-lb. dbs; sub: front squat)
    Denny W.: (40-lb. dbs; sub: 5 strict pull-up/rope climb)

    “I Never Sausage a Team”: 38:30
    Adrian P.: (40-lb. dbs; sub: rope climb)
    Jerry I.: (40-lb. dbs; sub: rope climb)

    “Zombie Daddies”: 28:59
    David C.: (30-lb. dbs; sub: legless/prom legless)
    Will H.: (30-lb. dbs)

    “The Spartans”: 34:17
    Daniel M.: (30-lb. dbs)
    Anil M.: (45-lb. dbs; sub: 1 strict pull-up/rope climb)

    “Skinny Fat Kids”: 35:15
    RJ A.: (30-lb. dbs; sub: 3/5x rope climb)
    Christopher J.: (30-lb. dbs; sub: 3/5x rope climb)

    “The Fighting Pumpkins”: 31:52
    Carly B.: (20-lb. dbs; sub: 2x supine rope climb)
    Jin D.: (20-lb. dbs; sub: rope climb)

    “Big ‘N Tall”: 34:16
    Blaine P.: (45-lb. dbs; sub: power clean)
    Tyler B.: (45-lb. dbs; sub: 3 jumping rope pulls/rope climb)

    “SW is the Best”: 34:40
    JP S.: (35-lb. dbs; sub: 2 strict pull-up/rope climb)
    Greg K.: (35-lb. dbs; sub: 15/20 cal row w 10-lb. mb, 5 strict pull-up/rope climb, 1/3x run + 40-cal row)

    “The Time Warps”: 38:51
    Mark S.: (25-lb. dbs; sub: 2 jump-to-pull-up/rope climb)
    Allie R.: (25-lb. dbs; sub: rope climb)

    “Viva Barcelona”: 32:22
    Borja G.: (45-lb. dbs)
    John P.:

    “Half & Half”: 36:56
    Sam A.: (20-lb. dbs; sub: 2 strict pull-up/rope climb)
    Ralph A.: (30-lb. dbs; sub: rope climb)

    “Tuesday Terror”: 34:46
    Kate H.: (25-lb. dbs; sub: rope climb)
    Adrienne V.: (25-lb. dbs; sub: rope climb)

    “Midwest is Best”: 33:25
    Anna G.: (25-lb. dbs; sub: rope climb)
    Keith C.: (25-lb. dbs; sub: rope climb)

    “Team CK”: 32:03
    Collin S.: (30-lb. dbs; sub: rope climb)
    Kevin K.: (35-lb. dbs; sub: hang squat clean, rope climb)

    “Team Wave”: 36:00
    Will O.: (30-lb. dbs)
    Dave R.:

    “Blue Fire”: 33:56
    Thomas B.: (25-lb. dbs; sub: rope climb)
    Christian M.: (30-lb. dbs; sub: power clean, push press, 75-calorie row)

    “Badass Chicks”: 27:34
    Lisa C.: (25-lb. dbs; sub: rope climb)
    Liz L.: (25-lb. dbs; sub: rope climb)

    “#cleverteamname”: 35:50
    Tara S.: (30-lb. dbs; sub: rope climb)
    Chris C.:
    Elise C.: (30-lb. dbs; sub: rope climb)

    “Pennywise”: 31:24
    Chris T.: (30-lb. dbs; sub: legless/rope climb)
    Travers O.: (20-lb. dbs; sub: legless/rope climb)

    “Struggle Thrusters”: 37:06
    Jason O.:
    Charlie K.: (35-lb. dbs; sub: rope climb)

    “RiP”: 37:38
    Rachel B.: (sub: rope climb)
    Patrick J.: (35-lb. dbs; sub: rope climb)

    “Nightmare on Church St”: 33:03
    Ross B.: (40-lb. dbs; sub: rope climb)
    Mark Ab.: (40-lb. dbs; sub: rope climb, 1/3x run + 50 cal row)

    “M2”: 35:35
    Melody F.:
    Michael H.: (40-lb. dbs; sub: rope climb)

    “JA Rulez”: 35:38
    Jesse M.: (25-lb. dbs; sub: rope climb)
    Anna Go.: (20-lb. dbs; sub: rope climb/prom rope climb)

    “That’s My Boo”: 26:10
    James H.: (30-lb. dbs; sub: muscle clean, 15 cal air bike w 14-lb. med ball, push press, 75 cal row)
    Sebastian E.: (25-lb. dbs; sub: rope climb)

    “HollowQueens”: 26:26
    Brad G.: (30-lb. dbs; sub: legless/rope climb)
    Josh M.: (35-lb. dbs; sub: power clean, 2x strict pull/rope climb)

    Reply

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