Wednesday, November 1, 2017

Wednesday, November 1, 2017


10 rounds, each for time; rest amply between rounds: 250m row

This workout is scored by the difference between the fastest time and the slowest time.

Compare results to September 23, 2016.

DETAILED RESULTS:

 

 

 

 

IMG_1892
Outside The Box”
10 rounds, each for time; rest amply between rounds: 200m run

This workout is scored by the difference between the fastest time and the slowest time.

Post score to comments.

1 Comment

  1. MPH | November 1, 2017 at 10:59 pm
     

    –Scores–
    Jerry I.: 2.1
    Miranda B.: 5.2
    Adrian P.: 4.5
    Jason S.: 2.5
    RJ A.: 5.4
    Mali P.: 4.8
    JP S.: 3.7
    Greg K.: 5.2
    Diana D.: 107.6 (7 rds)
    Joya TD.: 100.8 (7 rds)
    Hari P.: 9.2
    Borja G.: 4.8
    Tyler B.: 4.2
    Charles B.: 9.6
    Collin S.: 5.3
    Luke B.: 3.3
    David C.: 3.7
    Will H.: 4.5
    Drew P.: 6.7
    Joe P.: 8.3
    Ralph A.: 4.8
    Keith C.: 5.6
    Kate H.: 1.8
    Anna G.: 3.6
    Liz L.: 3.7
    Christopher J.: 4.8
    David G.: 4.9
    Jason G.: 10.5
    Tommy W.: 8.4
    Maria L.: 9.3
    Sean F.: 5.1
    Denny W.: 5.5
    Jin D.: 3.2
    Andrew Z.: 6.5
    Jen M.: 5.0 (6 rds)
    Linda K.: 3.0 (6 rds)
    Melody F.: 2.8
    Megan K.: 7.1
    Elise C.: 1.7
    Tara S.: 8.9
    Chris C.: 2.8
    Mark Co.: 2.6
    John P.: 1.2
    Patrick J.: 6.1
    Blaine P.: 5.8
    Lauren I.: 9.1
    Donal O.: 12.5
    Jo C.: 2/2.7 (sub: 5x 1′ max calorie row, 5x 200m run)
    Eduardo S.: 9.5
    Anna G.: 3.2
    Sergio L.: 5.1
    Dave K.: 4.0
    Sean Q.: 7.6
    Chris H.: 7.3
    Dave R.: 3.2
    Kevin M.: 11.7
    Will O.: 5.3

    Reply

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