Wednesday, November 8, 2017

Wednesday, November 8, 2017

five rounds for time:
5x front squat @ 225/155-lbs.
5x rope climb, 15-ft.
400m run @ 45/35-lb. plate

workout courtesy of

Army Pfc. Jacob H. “Wyk” Wykstra, 21, of Thornton, Colorado, assigned to 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, died May 28, 2014, in Kandahar Province, Afghanistan, of injuries sustained in an aircraft accident. He is survived by his wife, Katie Wykstra; mother, Heidi Katzenbach; father, Thomas Wykstra; brothers, Aiden and Connor Wykstra; sister, Hannah Donato; stepfather Ray Katzenbach; and stepmother, Joyce Wykstra.

Outside The Box”
five rounds for time:
35x squat
10x *pull*
400m run

Post score to comments.

1 Comment

  1. MPH | November 9, 2017 at 7:57 am

    Hari P.: 22:30 (155-lbs.; 4 rounds)
    Charles B.: 23:30 (95-lbs; 4 rounds)
    Andrew Z.: 22:30 (145-lbs.; 4 rounds)
    Matt H.: 21:48 (125-lbs., 35-lbs.; 4 rounds)
    Keith C.: 24:19 (55-lbs., 25-lbs.; sub: 2/5x rope climb; 4 rounds)
    Ralph A.: 24:31 (115-lbs., 35-lbs.; sub: 2/5x rope climb, 4 round)
    Kate H.: 22:54 (85-lbs., 30-lbs.; sub: 3/5x rope climb; 3 rounds + FS + ropeclimb)
    Anna G.: 22:50 (75-lbs., 30-lbs.; sub: 3/5x rope climb; 4 rounds)
    Donal O.: 24:31 (155-lbs.; 4 rounds)
    Lauren I.: 25:05 (55-lbs., 15-lbs.; sub: supine rope climb; 4 rounds)
    Sam A.: 26:35 (55-lbs., 25-lbs.; sub: seated wrap drill; 4 rounds)
    Kevin : 24:35 (105-lbs., 35.; 4 rounds)
    Giovanni M.: 20:16 (25-lb. dbs, bw; sub: supine rope climb)
    Jamie A.: 20:30 (15-lb. dbs, bw; sub: supine rope climb)
    Justin C.: 20:25 (25-lb. dbs, bw; sub: supine rope climb)
    Daniel S.: 19:50 (25-lb. dbs, bw; sub: supine rope climb)
    Jason S.: 29:50 (135-lbs.; no rope climb rd 5)
    Jin D.: 27:04 (80-lbs., 25-lbs.; sub: 3/5x rope climb)
    Joe P.: 28:00 (4 rds)
    David C.: 28:25 (115-lbs., 40-lbs.; 4 rds)
    Walt C.: 27:51 (115-lbs., 40-lbs.)
    Denny W.: 27:17 (115-lbs., 40-lbs.)
    Adrian P.: 27:45 (135-lbs., 35-lbs.; sub: 4/5x rope climb; 4 rds)
    Jason G.: 30:05 (85-lbs., 30-lbs.; sub; 2/5x rope climb; no rope climb rd 5)
    Tommy W.: 31:13 (85-lbs., 30-lbs.; sub; 2/5x rope climb)
    Luke B.: 28:00 (105-lbs., 35-lbs.)
    Miranda B.: 24:32 (80-lbs.; sub: 2/5x rope climb, 15 cal bike; 4 rds)
    Jerry I.: 25:40 (115-lbs., 35-lbs.; sub: 3/5x rope climb; 4 rds)
    Christopher J.: 29:05 (105-lbs., 35-lbs.; sub: 3/5x rope climb)
    Mali P.: 29:00 (55-lbs., 25-lbs.; sub: 2/5x r; 4 rds)
    David G.: 29:35 (115-lbs, 40-lbs.; no squats final rd)
    Brad G.: 31:01 (95-lbs.; no rope climb final rd)
    Jason O.: 29:59
    Allie R.: 28:45 (85-lbs., 25-lbs.; sub; 3/5x rope climb)
    Adrienne V.: 29:07 (85-lbs., 25-lbs.; sub; 3/5x rope climb)
    Greg K.: 28:13 (115-lbs.; sub: 20 cal bike)
    Mark Ab.: 30:56 (165-lbs., 35-lbs.; final rd no rope climb)
    Mark S.: 26:45 (65-lbs., 20-lbs.; sub: 2/5x rope climb; 4 rds)
    Eduardo S.: 30:45 (95-lbs., 35-lbs.; final rd no rope climb)
    Simon B.: 21:01(15-lb. dbs, bw; sub: 3/5x supine rope climb, 200m run)
    Jen M.: 21:00 (20-lb. dbs, bw; sub: supine rope climb, alt 400m and 200m runs)
    Joya T.: 21:13 (20-lb. dbs, bw; sub: 2/5x rope climb)
    Melody F.: 32:30 (4 rds)
    Alex M.: 25:39 (185-lbs.)
    Lisa C.: 28:15 (85-lbs.; sub; 2/5x rope climb)
    Bill M.: 25:25 (85-lbs.; sub: 2/5x rope climb; 3 rds)
    RJ A.: 26:48 (85-lbs.; sub: 3/5x rope climb)
    Ross B.: 29:45 (175-lbs.; sub: 2/5x rope climb)
    Kevin M.: 25:25 (95-lbs.; sub: rope climb drill; 4 rds)
    Michael H.: 29:14 (165-lbs.; 4 rds)
    Ralph B.: 29:20 (165-lbs.)
    Elise C.: 28:11 (115-lbs.; sub: no bell, round 1)
    Sean Q.: 29:40 (185-lbs.; sub: back squat, from rack)
    Liz L.: 26:07 (80-lbs.; 4 rnds)
    Candida M.: 26:19 (70-lbs.; sub: 3/5x rope climb; 4 rnds)
    Tara S.: 26:53 (115/95-lbs.)
    Travers O.: 26:39 (75-lbs.; 4 rnds)
    Christian M.: 26:48 (135-lbs.; sub: 2 min weighted air bike)
    Chris C.: 28:49
    Josh M.: 29:18 (135-lbs.; sub: 7x supine rope climb)
    Elizabeth R.: 30:08 (65-lbs.: sub: 5x supine rope climb)
    Carl L.: 30:11 (135-lbs., 35-lbs.; sub: 10x db bent over row)
    Kat S.: 26:08 (105-lbs.; sub: 3x rope climb; 4 rnds)
    Chris T.: 26:46 (145-lbs.; 4 rnds)
    John P.: 25:48 (155-lbs.)
    Mark Co.: 29:07 (155-lbs.; 4 rnds)
    Jarod F.: 28:04 (155-lbs.; sub: 3x rope climb, 4 rnds)
    Amy S.: 27:27 (95-lbs.)
    Rachel B. 28:10 (115-lbs. sub: 3x rope climb, 4 rnds)
    Patrick J.: 25:00 (135-lbs., 4 rnds)


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