Thursday, November 9, 2017

Thursday, November 9, 2017

six rounds for time:
25x squat
25x pushup
25x walking lunge
400m run

workout courtesy of

U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.

1 Comment

  1. MPH | November 9, 2017 at 10:02 pm

    Neil A.: 28:13 (sub: 2/5x squat + 3/5x hollow rock, 25/15/15/15/15x pushup, 2/5x box jump, 18″ + 3/5x glute bridge. 400m row)
    Tyler B.: 28:15 (sub: 4/5x pushup, 4 rounds)
    Mark Ab.: 30:18 (sub: 400m row, last two rounds)
    Sara R.: 30:48 (sub: prom box squat, 3/5x pushup, 2/5x box jump, 18″ + 3/5x glute bridge)
    Andrew Z.: 31:13
    Anna G.: 31:57 (sub: 3/5x pushup)
    Collin S.: 32:46
    Blaine P.: 33:03
    Brad G.: 26:12
    Jason G.: 27:11 (sub: 3/5x pushup; 4 rounds)
    Adrian P.: 27:13 (sub: 3/5x pushup; 5 rounds)
    Aaron B.: 28:02 (sub: 3/5x pushup/knee pushup; 5 rounds)
    Tommy W.: 28:16 (sub: 3/5x pushup, 5 rounds)
    Jason O.: 28:15 (5 rounds)
    Mali P.: 29:16 (sub: 3/5x knee pushup)
    David C.: 28:25
    Christopher J.: 28:55 (sub: 3/5x pushup)
    David G.: 29:33 (sub: 4/5x pushup)
    Hari P.: 29:34
    Luke B.: 30:42 (sub 4/5x pushup)
    Will H.: 31:07 (sub: abmat sit-up)
    Jerry I.: 31:15 (sub: 3/5x pushup)
    Adrian A.: 31:27 (sub: 3/5x pushup/knee pushup, 5 rounds)
    Walt C.: 31:32
    Brita F.: 28:41
    Matthias: 28:30 (sub: 4/5x pushup)
    Janine B.: 34:18
    Drew P.: 27:38
    Elise C.: 28:08 (sub: 3/5x pushup)
    Greg K.: 29:45 (sub: 400m row)
    Joe P.: 29:08 (5 rounds)
    JP S.: 31:53 (sub: 3/5x pushup)
    Allie R.: 33:15 (sub: 3/5x pushup/knee pushup)
    Alex M.: 28:24
    Dave K.: 27:55 (sub: 3/5x pushup)
    Cassandra S.: 27:26 (sub: 3 pushup + 30″ plank hold)
    Ross B.: 27:14 (sub: 4/5x pushup)
    Michael H.: 25:36
    Sean Mc.: 30:31
    Donal O.: 31:19
    Francisco M.: 28:46
    Amy S.: 30:55
    Charlie K.: 31:11 (sub: 3/5x pushup)
    Sean Q.: 26:47
    Sebastian E.: 33:06
    Travers O.: 30:18
    Patrick J.: 29:58 (sub: 3/5x pushup)
    Peter Mc.: 25:03
    Chris T.: 32:46
    Sebastian E.: 33:06
    Josh M.: 29:03 (sub: 3/5x step-up, 20″ + 2/5x sit-up)
    Katherine C.: 28:42 (sub: 3/5x walking lunge, 2/5x knee pushup, 3/5x walking lunge)
    Kat S.: 30:37 (sub: 2/5x pushup)
    Chris S.: 24:59 (sub: 3/5x walking lunge, 2/5x pushup, 3/5x walking lunge)
    Hari K.: 27:04 (sub: 3/5x walking lunge, 2/5x pushup, 3/5x walking lunge)
    Mark Co.: 30:26


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