Thursday, November 9, 2017

CrossFit MPH – WOD

Results

--Scores--
Neil A.: 28:13 (sub: 2/5x squat + 3/5x hollow rock, 25/15/15/15/15x pushup, 2/5x box jump, 18" + 3/5x glute bridge. 400m row)
Tyler B.: 28:15 (sub: 4/5x pushup, 4 rounds)
Mark Ab.: 30:18 (sub: 400m row, last two rounds)
Sara R.: 30:48 (sub: prom box squat, 3/5x pushup, 2/5x box jump, 18" + 3/5x glute bridge)
Andrew Z.: 31:13
Anna G.: 31:57 (sub: 3/5x pushup)
Collin S.: 32:46
Blaine P.: 33:03
Brad G.: 26:12
Jason G.: 27:11 (sub: 3/5x pushup; 4 rounds)
Adrian P.: 27:13 (sub: 3/5x pushup; 5 rounds)
Aaron B.: 28:02 (sub: 3/5x pushup/knee pushup; 5 rounds)
Tommy W.: 28:16 (sub: 3/5x pushup, 5 rounds)
Jason O.: 28:15 (5 rounds)
Mali P.: 29:16 (sub: 3/5x knee pushup)
David C.: 28:25
Christopher J.: 28:55 (sub: 3/5x pushup)
David G.: 29:33 (sub: 4/5x pushup)
Hari P.: 29:34
Luke B.: 30:42 (sub 4/5x pushup)
Will H.: 31:07 (sub: abmat sit-up)
Jerry I.: 31:15 (sub: 3/5x pushup)
Adrian A.: 31:27 (sub: 3/5x pushup/knee pushup, 5 rounds)
Walt C.: 31:32
Brita F.: 28:41
Matthias: 28:30 (sub: 4/5x pushup)
Janine B.: 34:18
Drew P.: 27:38
Elise C.: 28:08 (sub: 3/5x pushup)
Greg K.: 29:45 (sub: 400m row)
Joe P.: 29:08 (5 rounds)
JP S.: 31:53 (sub: 3/5x pushup)
Allie R.: 33:15 (sub: 3/5x pushup/knee pushup)
Alex M.: 28:24
Dave K.: 27:55 (sub: 3/5x pushup)
Cassandra S.: 27:26 (sub: 3 pushup + 30" plank hold)
Ross B.: 27:14 (sub: 4/5x pushup)
Michael H.: 25:36
Sean Mc.: 30:31
Donal O.: 31:19
Francisco M.: 28:46
Amy S.: 30:55
Charlie K.: 31:11 (sub: 3/5x pushup)
Sean Q.: 26:47
Sebastian E.: 33:06
Travers O.: 30:18
Patrick J.: 29:58 (sub: 3/5x pushup)
Peter Mc.: 25:03
Chris T.: 32:46
Sebastian E.: 33:06
Josh M.: 29:03 (sub: 3/5x step-up, 20" + 2/5x sit-up)
Katherine C.: 28:42 (sub: 3/5x walking lunge, 2/5x knee pushup, 3/5x walking lunge)
Kat S.: 30:37 (sub: 2/5x pushup)
Chris S.: 24:59 (sub: 3/5x walking lunge, 2/5x pushup, 3/5x walking lunge)
Hari K.: 27:04 (sub: 3/5x walking lunge, 2/5x pushup, 3/5x walking lunge)
Mark Co.: 30:26