Friday, November 10, 2017

CrossFit MPH – WOD

Results

--Scores--
Kevin K.: 10:37 (95-lbs.; sub: 12x hang power clean + 9x front squat + 6x push jerk)
Alex M.: 9:00 (135-lbs., 40-lb. dbs; sub: db push jerk)
Tyler B.: 10:53 (115-lbs.)
Hari P.: 9:47 (115-lbs.)
Matt H.: 7:23 (95-lbs.)
Charles B.: 8:29 (85-lbs.)
Keith C.: 9:00 (55-lbs.)
Daniel S.: 11:00 (45-lbs.; sub: push press)
Chris C.: 12:12
Jin D.: 11:13 (70-lbs.)
Mali P.: 9:46 (55-lbs.
Cassandra S.: 13:00 (30-lb. dbs; sub: 12x strict bodyrow + 18x single-arm bent-over rows, 12x bench press)
Justin C.: 12:36 (65-lbs.; sub: 2x deadlift + 2x pushup/knee pushup + 18x sit-up)
Adrian P.: 14:16 (115-lbs.)
Christopher J.: 14:20 (85-lbs.)
Janine: 9:38 (75-lbs.)
Brita;: 9:27 (115-lbs., 30-lbs.; sub: 12x deadlift + 18x single-arm bent-over row/side + 6x single-arm shoulder/side)
Diana D.: 14:13 (45-lbs.; sub: 18x deadlift + 18x lunge + 18x sit-up)
Drew P.: 8:09 (115-lbs.)
Amy S.: 10:15 (95-lbs.)
Ralph B.: 15:05 (135-lbs.x3, 115-lbs.x2)
Carl L.: 10:30 (95-lbs.)
Mark S.: 15:17 (85-lbs.)
Jason O.: 11:06
Joe P.: 12:13
John P.: 15:22
Travers O.: 12:11 (75-lbs., 20-lb. dbs; sub: 18x sit-up, 12x deadlift, 9x hang power clean, 6x db push press)
Francisco L.: 13:04 (105-lbs.)
Jen M.: 8:52 (55-lbs.)
Simone B.: 11:33 (35-lbs.; sub: swing, hang power clean, push press, 3 rounds)
David Sc.: 12:15 (85-lbs.)
Will O.: 12:29 (85-lbs.)
Yordano L.: 14:30 (85-lbs.)
Michael H.: 11:46 (115-lbs.)
Megan K.: 14:40 (75-lbs.)
Lisa C.: 7:22 (65-lbs.
Dave R.: 8:57 (95-lbs.)
Sean F.: 11:35 (135-lbs.)
Donal O.: 13:02 (135-lbs.)
Anna G.: 15:01 (65-lbs.)
Patrick J.: 14:20 (115-lbs.)
Mark Ab.: 9:04 (95-lbs.)
JasonS.: 5:51 (115-lbs.)
Charlie K.: 12:00 (95-lbs.)
John N.: 12:01 (75-lbs.)
Bill M.: 10:49 (75-lbs.)
Josh B.: 11:50 (105-lbs.)
Joe T.: 10:48 (115-lbs.)
Josh M.: 9:43 (115-lbs.)
Mark Co.: 11:40 (135-lbs.)
Tara S.: 14:31 (85-lbs.)
Jarod F.: 14:00 (135-lbs.x3, 115-lbs.x2)
Josh M.: 9:43 (115-lbs.)
Jim D.: 13:04 (95-lbs.)
Liz L.: 10:35 (75-lbs.)
Buffy M.: 11:55 (65-lbs.)
Adrienne V.: 10:00 (75-lbs.; sub: strict bodyrow