Saturday, November 11, 2017

CrossFit MPH – WOD

Results

--Scores--
Jamie Ac.: 7:00 (15-lb. dbs; sub: 21-15-9, front squat, strict bodyrow)
Liz L.: 7:44 (55-lbs.; sub: jumping pull-up)
Dave R.: 7:20
Nelson: 7:03
Lisa C.: 9:40 (sub: front squat, jumping pull-up)
Peter Mc.: 10:36 (85-lbs.)
Kate H.: 11:18 (55-lbs.; sub: jumping pull-up)
Diana G.: 11:35 (45-lbs.; sub: front squat, jumping pull-up)
Jason O.: 11:51
Adrienne V.: 12:14 (55-lbs.; sub: jumping pull-up)
Buffy M.: 12:34 (45-lbs.; sub: front squat, jumping pull-up)
Hari P.: 16:17 (45-lbs.)
Charles B.: 15:07 (65-lbs.)
Josh M.: 7:51
Tara S.: 7:45 (55-lbs.; sub: 1/2x pull-up)
Drew P.: 9:42
Rebekka E.: 10:09 (45-lbs.; sub: back squat from rack, 11/8/5 prom vertical strict bodyrow)
Teal B.: 10:07 (20-lb. dbs; sub: 21-15-9 front squat, strict bodyrow)
Rachel B.: 10:36 (sub: jumping pull-up)
Giovanni M.: 10:46 (15-lbs.; sub: front squat, 30-20-10 jumping pull-up)
Ralph B.: 13:30
Jason S.: 12:42
Megan K.: 9:54 (55-lbs.; sub: front squat, sit-up)
Cassie S.: 7:43 (35-lbs.; sub: 11/8/5 pull-up)
Chris C.: 9:33 (sub: 21/11, 15/8, 9/5 pull-up/strict pull-up)
Keith C.: 10:50 (45-lbs.; sub: jumping pull-up)
Sean F.: 8:50
Ellia M.: 7:15
Dave K.: 8:36 (sub: back squat)
Andrew Z.: 11:28
Joe P.: 11:55
Justin C.: 9:26 (35-lbs.; sub: 30-20-10 jumping pull-up)
Tommy W.: 9:42 (45-lbs.; sub: jumping pull-up)
Josh B.: 12:55 (85-lbs.)
Jason G.: 9:52 (45-lbs.; sub: jumping pull-up)
Brita: 7:25 (95-lbs.; sub: front squat, bodyrow)
Janine: 10:23
Bill G.: 12:20 (sub: 30/20/10 strict pull-up)
Sean Q.: 12:11
Cole S.: 9:30
Amy S.: 11:42
Jin D.: 12: 33 (55-lbs.; sub: jumping pull-up)
Carl L.: 10:40 (65-lbs.; sub: strict bodyrow)
Michael Fo.: 12:26 (75-lbs.; sub: jumping pull-up)
John P.: 10:08
Mark Co.: 11:52
Mark Ab.: 11:50 (sub: sit-up, pull-up)
Joe T.: 9:28 (75-lbs.)