Monday, November 13, 2017

1 Comment

  1. MPH | November 14, 2017 at 6:28 pm
     

    –Scores–
    Matt H.: 20:51, 39
    Tyler B.: 23:23, 32 (sub: strict pull/band, strict sit-up/sit-up)
    Chris S.: 22:33, 36 (sub: strict pull/band)
    Hari P.: 20:07, 34
    Kate H.: 25:00, 49 (sub: band)
    Charles B.: 21:35, 47
    Collin S.: 19:32, 38
    Kevin K.: 21:11, 36 (sub: sit-up)
    Keith C.: 21:55, 48 (sub: band)
    Neil A.: 23:47, 21 (sub: row)
    Anna G.: 19:25 (sub: band)
    Denny W.: 20:41, 47
    Luke B.: 21:45, 52 (sub: strict pull/band)
    Christopher J.: 21:57, 47 (sub: strict pull/band)
    Aaron B.: 20:00 (sub: band)
    Walt C.: 20:33, 53 (sub: strict pull/band)
    Jason G.: 24:05, 32 (sub: band)
    Tommy W.: 22:38, 54 (sub: band, 2/3x sit-up)
    Miranda B.: 22:15, 30 (sub: band, 60/30x strict sit-up/sit-up, 800/400m row)
    Jerry I.: 22:26, 56 (sub: band)
    Jason S.: 20:55, 43
    Greg K.: 21:18, 50 (sub: row)
    Will O.: 19:15, 46
    Drew P.: 23:21
    Ralph B.: 21:30
    Joe T.: 20:47
    Jason O.: 22:33, 48 (sub: strict sit-up/sit-up)
    Joe P.: 23:33, 42 (sub: strict sit-up/sit-up)
    Mark S.: 21:41, 44 (sub: band, 2/3x sit-up)
    JP S.: 24:20, 41 (sub: strict pull/band, strict sit-up/sit-up)
    Diana D.: 13:48 (sub: 1/2x band, 1/2x strict sit-up, 400/800m run)
    Joya TD.: 15:15 (sub: 1/2x band, 1/2x strict sit-up/sit-up, 400/800m run)
    Jen M.: 16:18 (sub: 1/2x band, 1/2x strict sit-up/sit-up, 400m run)
    Simon B.: 17:18 (sub: 1/2x band/strict bodyrow, 1/2x strict sit-up/sit-up, 400m run)
    Mead O.: 17:30 (sub: 1/2x band, 1/2x strict sit-up/sit-up, 3′ bike)
    Dave K.: 15:35 (sub: 1/2x strict pull-up, r1, 1/2x strict bodyrow, r2)
    Brad G.: 17:50
    RJ A.: 21:47, 39 (sub: band, sit-up/anchored sit-up)
    Ross B.: 22:40 (sub: band)
    Lisa C.: 22:45 (sub: strict pull-up/band)
    Melody F.: 17:30 (sub: 2/3x strict pull-up, 5/6x ghd hip extension)
    Dave R.: 22:10
    Chris C.: 17:29
    Tara S.: 21:10, 36
    Josh B.: 20:56, 28
    Michael H.: 23:36, 44
    David Sc.: 24:10, 45 (sub: 3/4x strict sit-up)
    Charlie S.: 22:52, 38 (sub: sit up r2)
    Travers O.: 17:17, 53
    Amy S.: 22:36, 31
    Candida M.: 19:44, 30
    Sean Q.: 20:15
    Brita F.: 19:15
    Janine R.: 24:20, 46
    Jesse M.: 22:45, 51 (sub: band)
    Liz L.: 19:50, 40 (sub: band)
    Elizabeth R.: 21:04, 12 (sub:band/body row, 1/2x sit up)
    Sergio L.: ? (sub: band)
    Adrienne V.: 23:41 (sub: band)
    Christian M.: 23:01 (sub: bike)
    Bill G.: 19:13, 55
    Mark Co.: 23:32
    Sean Mc.: 21:03, 55
    Chris T.: 23:01
    Kat S.: 21:11, 50 (sub: band)
    Jarod F.: 23:51, 36 (sub: 3/4x sit up r1, 1/2x sit up r2)
    Hari K.: 21:08, 32 (sub: band, 1/2x sit up r2)

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