Wednesday, November 15, 2017


  1. Anna Goldman | November 15, 2017 at 7:31 pm

    Hey There,

    I am fighting a cold so not coming into the gym today. Did the outside the box though at 8 min. 15 sec.


    • MPH | November 17, 2017 at 3:01 pm

      Nice job Anna! Feel better! -Melody

  2. MPH | November 15, 2017 at 10:52 pm

    Joe P.: 225*-lbs., 10:24
    Drew P.: 200-lbs., 8:20
    Ralph B.: 185-lbs., 11:40 (115-lbs.)
    Will O.: 125*-lbs., 11:09 (85-lbs.)
    Allie R.: 105*-lbs., 10:04 (60-lbs.)
    Jen M.: 105*-lbs., 11:10 (65-lbs.; sub: 2/3x push press, 4/5x burpee)
    Joya T.: 55*-lbs., 10:18 (35-lbs.; sub: 2/3x push press, 4/5x burpee)
    Diana D.: 65*-lbs., 9:34 (35-lbs.; sub: 2/3x push press, 4/5x burpee)
    Simon B.: 95*-lbs., 11:43 (55-lbs.; sub: 2/3x push press, 2/5x burpee)
    Sean F.: 175-lbs., 10:56
    Walt C.: 130-lbs., 9:48 (65-lbs.)
    Jerry I.: 135*-lbs., 11:50 (95-lbs.)
    Jin D.: 85-lbs., 8:32 (50-lbs.)
    Maria L.: 70*-lbs., 11:34 (35-lbs.)
    Janine: 100-lbs., 10:13 (65-lbs.)
    Brita: 105-lbs., 8:11 (65-lbs.)
    Adrian P.: 175*-lbs., 13:42 (105-lbs.)
    Denny W.: 150*-lbs., 13:13 (95-lbs.)
    Ellia M.: 160-lbs., 7:40
    Christopher J.: 115*-lbs., 9:40 (75-lbs.)
    Jason G.: 100*-lbs., 13:51 (65-lbs.)
    Tommy W.: 100*-lbs., 9:44 (65-lbs.)
    Kate H.: 100-lbs., 12:04 (65-lbs.)
    Anna G.: 90-lbs., 10:47 (45-lbs.)
    Giovanni M.: 80*-lbs., 10:30 (45-lbs.; sub: 3/5x burpee)
    Daniel S.: 75*-lbs., 10:09 (45-lbs.; sub: 3/5x burpee)
    Ralph A.: 190-lbs., 12:41 (95-lbs.)
    Andrew Z.: 170-lbs., 10:35 (105-lbs.)
    Matt H.: 175-lbs., 12:01 (105-lbs.)
    Hari P.: 180-lbs., 11:45 (115-lbs.)
    Kevin K.: 160-lbs., 12:03 (95-lbs.)
    Charles B.: 145*-lbs., 12:26 (85-lbs.)
    Collin S.: 115*-lbs., 11:36 (75-lbs.)
    Sam A.: 75*-lbs., 10:35 (35-lbs.)
    Melody F.: 125-lbs., 10:54
    Dave R.: 185-lbs., 10:36
    Joe T.: 170-lbs., 10:56 (115-lbs.)
    Brad G.: 120-lbs., 9:06 (85-lbs.)
    Thomas R.: 155*-lbs, 9:44 (95-lbs.)
    Christian M.: 145*-lbs., 11:21 (95-lbs.)
    RJ A.: 100*-lbs., 12:49 (65-lbs.)
    Buffy M.: 90-lbs., 13:32 (55-lbs.; sub: 10 pp final round, only)
    Bill M.: 130*-lbs., 11:06 (80-lbs.)
    Yordano L.: 105*-lbs., 10:58 (75-lbs.)
    Keith C.: 115*-lbs., 10:35 (65-lbs.)
    Eduardo S.: 135-lbs., 10:35 (75-lbs.)
    Dan A.: 115-lbs.
    Ross B.: 185-lbs., 9:56 (95-lbs.)
    Ryan K.: 135-lbs., 9:48 (85-lbs.)
    Arden: 125-lbs., 11:16
    Tara S.: 95-lbs., 11:17 (75-lbs.)
    Kat S.: 115-lbs., 11:16 (75-lbs.)
    Adrienne V.: 85-lbs., 10:52 (65-lbs.)
    Katherine C.: 65*-lbs., 11:27 (45-lbs.)
    Jeannine: 125-lbs., 10:21
    Bill G.: 190-lbs., 9:14
    Mark Co.: 165-lbs., 9:23 (115-lbs.)
    John P.: 145-lbs., 7:30 (95-lbs.)
    Seth B.: 160-lbs., 11:12 (75-lbs.)
    Chris T.:155-lbs., 10:44 (95-lbs.)
    Michael H.: 150-lbs., 9:48 (105-lbs.)
    Patrick J.: 155-lbs., 11:00 (95-lbs.)
    Chris C.: 195-lbs., 8:43
    Sean Q.: 135-lbs., 8:28 (40-lb. dbs)
    Brian K.: 160-lbs., 11:09 (95-lbs.)
    Stephen K.: 135-lbs., 7:42 (sub: 1′ air bike, single-leg pushup, strict sit-up)
    Sean Mc.: 145-lbs., 9:20 (95-lbs.)
    Amy S.: 120-lbs., 11:20
    Travers O.: 95*-lbs., 6:27 (sub: box jump)
    James W.: 135-lbs., 9:56 (65-lbs.; sub: 2/3x pp + 3/5x burpee, last round)
    Jesse M.: 95*-lbs., 11:28 (65-lbs.)
    Sergio L.: 115-lbs., 11:13 (65-lbs.; sub: 2/3x pp + 3/5x burpee, last round)
    Elise C.: 105-lbs., 9:33 (75-lbs.)
    Julian M.: 95*-lbs., 8:53 (35-lbs.; sub: 2/3x pp + 3/5x burpee)


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