Wednesday, November 22, 2017

Wednesday, November 22, 2017

***Important Announcement***
Today’s class times are: 6a, 7a, 8a, and 5:30p. All other classes are cancelled.

as many rounds as possible in 20 minutes:
400m run
12x deadlift @ 275/185-lbs.
21x box jump, 24/20″ platform

IMG_1892
Outside The Box”
as many rounds as possible in 20 minutes:
400m run
12x suitcase deadlift
21x tuck jump

Post score to comments.

1 Comment

  1. MPH | November 22, 2017 at 8:34 pm
     

    –Scores–
    Walt C.: 130 (175-lbs.)
    Aaron B.: 150 (185-lbs.)
    Jerry I.: 107 (175-lbs.)
    David C.: 102 (175-lbs.)
    Rachel B.: 109 (155-lbs.)
    Chris C.: 141
    Sean F.: 114
    Mali P.: 136 (115-lbs.)
    Giovanni M.: 102 (125-lbs., 20″)
    Jason S.: 137 (235-lbs.)
    Chase H.: 136 (225-lbs.)
    Tommy W.: 103 (145/115-lbs.)
    Jason G.: 107 (155-lbs.)
    Jason O.: 136
    Chris H.: 107
    Tyler B.: 102
    Dave R.: 102
    Tara S.: 133 (165-lbs.)
    Elise C.: 136 (165-lbs.)
    Denny W.: 108 (175-lbs.)
    Stephen K.: 102 (185-lbs.)
    Will O.: 136 (195-lbs.)
    Joya T.: 102 (105-lbs.)
    Cassandra S.: 136 (25-lb. dbs; sub: RDL, step-up)
    Borja G.: 144 (sub: 8 strict pull-up + 4 kipping pull-up)
    Alex M.: 148 (245-lbs.)
    Matt H.: 136 (205-lbs.)
    Kevin K.: 112 (155-lbs.)
    Adrian A.: 100 (145-lbs.)
    Kate H.: 102 (135-lbs.)
    Andrew Z.: 136 (155-lbs.)
    Daniel S.: 102 (85-lbs.)
    Melody F.: 119
    Donal O.: 109
    Mark Co.: 102 (255-lbs.)
    Joe T.: 136 (225-lbs.)
    Josh M.: 121 (225-lbs.)
    Devon H.: 136 (215-lbs.)
    Michael F.: 103 (205-lbs. sub: 20″ box)
    Jim D.: 78 (165-lbs. sub: 20″ box)
    Patrick J.: 122 (25-lb. dbs; sub: 12x RDL+6x body row)
    Travers O.: 137 (160-lbs.)
    John N.: 115 (115-lbs.)
    RJ A.: 112 (135-lbs.)
    Liz L.: 137 (135-lbs.)
    Linda S.: 136 (135-lbs.)
    Jin D.: 115 (115-lbs.)
    Miranda B.: 170 (sub: 90″ bike; 6x body-row; step-up)

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