Monday, November 27, 2017

Monday, November 27, 2017


Every minute, on-the-minute for 21 minutes where the “one” intervals are 12x unbroken handstand pushup, the “two” intervals are 16x box jump, 24/20″ platform, and the “three” intervals are 20x wall ball.

IMG_1892
Outside The Box”
Every minute, on-the-minute for 21 minutes where the “one” intervals are 12x unbroken handstand pushup, the “two” intervals are 16x tuck jump, 24/20″ platform, and the “three” intervals are 40x squat.

Post score to comments.

1 Comment

  1. MPH | November 28, 2017 at 11:38 am
     

    –Scores–
    Kate H.: 7/2/0 (9-ft.; sub: unbroken kneeling atomic)
    Anna G.: 7/7/0 (9-ft.; sub: unbroken kneeling atomic)
    Ralph A.: 1/0/0 (sub: 5x unbroken hspu)
    Samuel B.: 3/1/0 (14-lbs.; sub: 7x unbroken atomic, medball squat jump)
    Kevin K.: 4/4/3 (sub: 10x unbroken atomic)
    Chris S.: 6/5/7 (14-lbs.; sub: 10x unbroken atomic)
    Hari P.: 5/5/6 (sub: 5x unbroken atomic)
    Donal O.: 5/5/5 (sub: 5x unbroken hspu, box jump/step-up, wall ball/wb push press)
    Charles B.: 6/6/3 (sub: unbroken atomic)
    Sara R.: 5/7/7 (18″, 20-lbs.; sub: broken banded ring dip, prom medball squat)
    Daniel S.: 7/7/1 (20″, 10-lbs.; sub: 7x unbroken kneeling atomic)
    Colin S.: 4/7/7 (14-lbs.; sub: unbroken atomic)
    Elizabeth R.: 7/3/2 (20″, 10-lbs., 9-ft.; sub: 7x unbroken kneeling atomic)
    Borja G.: 3/7/4 (sub: 5x unbroken hspu)
    Joya TD.: 7/7/7 (10-lbs., 9-ft.; sub: 7x unbroken kneeling atomic, 16x wall ball)
    Jen M.: 7/7/7 (10-lbs., 9-ft.; sub: 7x unbroken kneeling atomic, 12x box jump, 18″, 12x wall ball)
    Simone B.: 7/6/7 (10-lbs., 9-ft.; sub: 7x unbroken kneeling atomic, 10x box jump, 20″, 10x prom wall ball)
    Jason O.: 2/2/2
    David C.: 3/7/1 (14-lbs.; sub: 5x unbroken hspu)
    Walt C.: 3/4/1 (sub: unbroken atomic)
    Denny W.: 7/7/3 (sub: 7x unbroken hspu)
    RJ A.: 7/2/0 (10-lbs.; sub: 5x unbroken atomic)
    Jerry I.: 2/2/1 (sub: 7x unbroken atomic)
    Giovanni M.: 7/4/3 (20″, 10-lbs., 9-ft.; sub: 7x broken atomic)
    Aaron B.: 7/4/3 (sub: 5x unbroken kneeling atomic)
    Christopher J.: 3/7/2 (14-lbs.; sub: 5x unbroken hspu)
    Cassandra S.: 1/7/4 (25-lb. dbs; sub: shoulder press/push press, step-up, 18″, prom wall ball)
    Jin D.: 7/7/7 (10-lbs.; sub: 7x broken banded ring dip, 12x box jump, 15x wall ball)
    Chase H.: 2/7/5 (25-lb. dbs; sub: shoulder press)
    Joe P.: 4/5/5 (sub: 5x unbroken hspu/7x unbroken atomic pushup)
    JP S.: 4/7/7 (14-lbs.; sub: 7x unbroken atomic, 12x box jump, 16x wall ball)
    Greg K.: 6/7/4 (sub: 5x unbroken hspu, 12x box jump, 16x wall ball)
    Dave R.: 7/6/6
    Ross B.: 5/6/6 (sub: 10x unbroken atomic)
    Lisa C.: 7/6/5 (35-lbs.; sub: russian swing, med ball squat jump)
    Adrienne V.: 4/52 (9-ft.; sub: 5x unbroken atomic)
    Anna Go.: 7/3/4 (10-lbs., 9-ft.; sub: 7x unbroken kneeling atomic, 12x box jump, 16x wall ball)
    Jamie Ac.: 4/5/4 (10-lbs., 9-ft.; sub: 7x unbroken kneeling atomic, 12x box jump, 16x wall ball)
    Dave K.: 4/7/6 (25-lb. dbs; sub: unbroken shoulder press/push press)
    Bill M.: 2/2/2 (14-lbs.; sub: 5x unbroken hspu)
    Will O.: 2/6/6 (14-lbs.; sub: 10x unbroken atomic)
    Kevin M.: 6/3/2 (14-lbs.; sub: 7x unbroken atomic, 12x box jump, 16x wall ball)
    James H.: 5/7/7 (2/3x hspu, 18″ step up, 14-lbs. wall ball push press)
    Seth C.: 2/7/2 (1/3 push up, 9x wall ball)
    Andrew Z.: 7/7/3 (sub: 7x unbroken hspu)
    Thomas R.: 1/5/1 (sub: 5x unbroken hspu)
    Megan K.: 7/6/1 (7x unbroken atomic, 10-lbs., 9-ft)
    Chris H.: 7/7/2
    Michael H.: 6/7/4
    Charlie K.: 6/7/1 (sub: 6x unbroken prom hspu)
    Chris T.: 4/6/5 (sub: 8x unbroken hspu)
    Bill G.: 4/7/6 (sub: 5x unbroken strict hspu)
    Mark Co.: 3/6/5 (sub: 8x unbroken hspu)
    Sean Q.; 4/6/4
    Tara S.: 7/7/4 (sub: 4x unbroken hspu)
    Seth B.: 7/4/4 (14-lbs.; sub: 6x unbroken atomic, 12x box jump, 16x wall ball)
    Katherine C.: 7/7/1 (10-lbs., 9-ft.; sub: 5x unbroken atomic)
    Max M.: 2/7/4 (sub: 5x unbroken hspu)
    Josh M.: 7/7/3
    Chris C.: 7/7/6
    Joe T.: 2/7/7 (sub: 6x unbroken hspu)
    John P.: 5/7/7 (sub: 6x unbroken hspu)
    Liz L.: 7/7/7 (10-lbs., 9-ft.; sub: 8x unbroken atomic)
    Christian M.: 4/7/6 (sub: 3x unbroken strict prom, step-up)
    Ralph B.: 2/7/4 (sub: 4x unbroken hspu)
    Drew P.: 6/7/5
    Elise C.: 7/7/7 (sub: 6x unbroken prom hspu)
    Travers O.: 7/7/7 (10-lbs.; sub: unbroken pushup)
    Francisco L.: 3/7/5 (sub: 8x unbroken hspu)
    Sean Mc.: 6/7/2 (sub: 8/4x unbroken hspu)
    Sergio L.: 6/5/4 (20″, 10-lbs.; sub: 9x unbroken atomic)
    Stephen K.: 7/7/2 (14-lbs.; sub: 8x unbroken hspu)
    Maria L.: 2/2/0 (10-lbs., 9-ft.; sub: 9x unbroken atomic)

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