Tuesday, November 28, 2017

CrossFit MPH – WOD

Results

--Scores--
Ralph B.: 14:00, 3, 285-lbs.
Greg K.: 12:51, 10, 235-lbs.
JP S.: 12:51, 285-lbs. (sub: strict pull-up/band + static dip)
Kevin M.: 13:05, 225 (sub: 25x band pull-up + 25x static dip)
Diana G.: 12:00, 145-lbs. (sub: 35x band pull-up + 35x band static dip)
Joe P.: 11:20, 345-lbs. (sub: 30x band muscle-up)
Drew P.: 8:08, 255-lbs.
Jamie Ac.: 13:00, 75-lbs. (sub: band pull-up + bench dip)
Joe T.: 7:00, 285-lbs.
Walt C.: 11:40, 240-lbs. (sub: strict pull-up + strict ring dip)
David C.: 8:15, 10, 225-lbs.
Luke B.: 11:58, 225-lbs. (sub: strict pull-up + strict ring dip)
Jerry I.: 9:25, 225-lbs. (sub: band pull-up + static dip)
Andrew Z.: 11:50, 1, 205-lbs. (sub: mu attempts + 10x strict pull-up + 10x strict ring dip)
Christopher J.: 10:38, 205-lbs. (sub: strict pull-up + strict ring dip)
Denny W.: 11:55, 2, 215-lbs. (sub: mu attempts + 10x strict pull-up + 10x strict ring dip)
Miranda B.: 11:34, 145-lbs. (sub: band pull-up + band static dip)
Giovanni M.: 10:02, 145-lbs. (sub: 20x band pull-up + 20x static dip)
RJ A.: 12:49, 175-lbs. (sub: 30x band pull-up + 20x static dip)
Cassie S.: 12:15, 30-lbs. (sub: 30x strict pull-up + 15x strict ring dip, single-leg RDL)
Donal O.: 12:36, 22, 345-lbs.
Hari P.: 12:04, 12, 355-lbs.
Jason O.: 8:50, 315-lbs.
Tyler B.: 14:00, 365-lbs. (sub: 25x band pull-up + 25x ring dip)
Kevin K.: 14:10, 185-lbs. (sub: strict pull-up + strict ring dip)
Chris S.: 13:15, 205-lbs. (sub: 25x strict pull-up + 25x strict ring dip)
Borja G.: 14:30, 10, 185-lbs.
Anna G.: 12:16, 165-lbs. (sub: band pull-up + band static dip)
Collin S.: 15:00, 200-lbs. (sub: strict pull-up + 26x ring dip)
Keith C.: 11:30 185-lbs. (sub: 35x band pull-up + 35x static dip)
Daniel S.: 13:25, 155-lbs. (sub: 25x band pull-up + 25x static dip negative)
Mark Ab.: 14:45, 345-lbs. (sub: 40x strict pull-up + 40x ring dip)
Bill G.: 13:57, 325-lbs. (sub: 40x strict ctb pull-up + 40x ring dip)
Jarod F.: 14:33, 315-lbs. (sub: band pull-up + ring dip)
John P.: 14:30, 275-lbs. (sub: banded muscle-up + mu attempts)
Carl L.: 13:53, 275-lbs. (sub: true strict bodyrow + ring dip)
Sean Q.: 14:54, 265-lbs.
Seth B.: 13:14, 185-lbs. (sub: band pull-up + band ring dip)
Amy S.: 14:56, 6, 225-lbs.
Patrick J.: 13:11, 175-lbs. (sub: strict pull-up + ring dip, front squat)
Kat S.: 14:23, 195-lbs. (sub: band pull-up + band static dip)
Adrienne V.: 13:57, 165-lbs. (sub: band pull-up + band static dip)
Charlie K.: 15:00, 4, 225-lbs.)
Chris C.: 9:41, 375-lbs.
Chris T.: 12:00, 15, 285-lbs.
Josh M.: 10:40, 265-lbs.
Brian K.: 12:30, 9, 255-lbs.
Liz L.: 13:10, 170-lbs. (sub: 40x band pull-up + 40x band static dip)
Jin D.: 14:30, 155-lbs. (sub: 40x band pull-up + 40x band static dip)
Elise C.: 14:14, 210-lbs. (sub: 25x strict pull-up + 25x band ring dip)
Tara S.: 15:05, 20, 210-lbs.
Michael H.: 9:16, 245-lbs.
Sebastian E.: 12:20, 185-lbs. (sub: 20x band pull-up + 20x ring dip negative)
Travers O.: 11:45, 195-lbs. (sub: 60x prom sls + 3' hollow hold)
Brad G.: 14:35, 175-lbs. (sub: 20x banded muscle-up + mu attempts)
Jo C.: 10:02, 200-lbs. (sub: band pull-up + pushup)
John N.: 12:48, 200-lbs. (sub: strict pull-up/band pull-up + ring dip)
Josh B.: 14:26, 15, 185-lbs.
Mark S.: 13:25, 170-lbs. (sub: band pull-up + band static dip)
Megan K.: 10:13, 165-lbs. (sub: band pull-up + band static dip)
Anna Go.: 11:38, 135-lbs. (sub: band pull-up + band static dip/bench dip)
Dave R.: 8:09, 315-lbs.
Will O.: 14:07, 225-lbs. (sub: mu attempts + 15x band muscle-up)
Thomas R.: 15:02, 240-lbs. (sub: 25x band muscle-up)
Ross B.: 13:40, 305-lbs. (sub: band pull-up + ring dip)
David Sc.: 14:07, 15, 205-lbs.
Christian M.: 13:05, 12, 145-lbs. (sub: front squat)
Melody F.: 10:00, 19, 115-lbs. (sub: front squat)