Friday, December 1, 2017

Friday, December 1, 2017


Running Chief
for time:
800m run
+ 8 rounds:
3x power clean @ 135/95-lbs.
6x pushup
9x squat
+ 400m run
+ 4 rounds:
3x power clean @ 135/95-lbs.
6x pushup
9x squat
+ 200m run
+ 2 rounds:
3x power clean @ 135/95-lbs.
6x pushup
9x squat

workout courtesy of crossfit tilt

IMG_1892
Outside The Box”
for time:
800m run
+ 8 rounds:
3x inverted burpee
6x pushup
9x squat
+ 400m run
+ 4 rounds:
3x inverted burpee
6x pushup
9x squat
+ 200m run
+ 2 rounds:
3x inverted burpee
6x pushup
9x squat

Post score to comments.

1 Comment

  1. MPH | December 2, 2017 at 3:59 pm
     

    –Scores–
    Jen M.: 17:51 (65-lbs.; sub: 400/200m run, 2/3x pushup/knee pushup, 6-4-no last round)
    Joya TD.: 18:29 (45-lbs.; sub: 2/3x pushup, 6-4-no last round)
    Dan S.: 20:12 (35-lbs.; sub: 2/3x pushup/knee pushup, 6-4-no last round)
    Mead O.: 20:19 (45-lbs.; sub: 400/200m run, 2/3x pushup, 6-4-no last round)
    Chris C.: 15:50
    Jason S.: 16:34 (75-lbs.; sub: 2/3x pushup)
    Sean F.: 16:54
    Walt C.: 17:59 (95-lbs.)
    Thomas R.: 18:14 (105-lbs.)
    Chase H.: 18:19 (115-lbs.)
    Jason G.: 18:53 (65-lbs.; sub: 2/3x knee pushup)
    David C.: 19:04 (95-lbs.)
    Tommy W.: 18:55 (65-lbs.; sub: 2/3x pushup)
    Giovanni M.: 18:43 (45-lbs.; sub: hang power clean, 2/3x pushup)
    Jerry I.: 19:49 (95-lbs.)
    Christopher J.: 20:00 (85-lbs.)
    Denny W.: 20:02 (115-lbs.)
    RJ A.: 19:54 (85-lbs.; sub: 2/3x pushup)
    Will O.: 19:48 (95-lbs.)
    Greg K.: 18:35 (95-lbs.)
    Stephen K.: 19:20 (95-lbs.)
    Jin D.: 22:08 (65-lbs.; sub: 2/3x pushup/knee pushup)
    Elise C.: 20:55
    Julian M.: 20:34 (45-lbs.; sub: hang power clean, 2/3x pushup)
    JP S.: 19:44 (115-lbs.; sub: glute bridge)
    John P.: 15:09
    Borja G.: 15:21 (95-lbs.; sub: hang power clean)
    Hari P.: 16:57
    Collin S.: 17:06 (75-lbs.)
    Sara R.: 18:38 (20-lb. dbs; sub: banded pull-up, push press, prom squat)
    Donal O.: 18:46 (115-lbs.)
    Charles B.: 18:51 (115-lbs.)
    Anna G.: 19:33 (75-lbs.; sub: 2/3x pushup)
    Keith C.: 19:30 (65-lbs.; sub: 2/3x pushup)
    Kevin K.: 20:03 (115-lbs.)
    Andrew Z.: 19:10
    Elizabeth R.: 20:27 (50-lbs.; sub; 2/3x knee pushup)
    Chris S.: 20:25 (85-lbs.)
    Jamie Ac.: 21:12 (35-lbs.; sub: hang power clean, 2/3x knee pushup)
    Matt H.: 20:37 (105-lbs.)
    Kate H.: 22:18 (85-lbs.; sub: 6/4/2 rounds, 1/2x pushup, knee pushup)
    Alex M.: 17:23
    Sebastian E.: 18:08 (75-lbs.)
    Dave R.: 19:39
    Bill M.: 19:26 (75-lbs.)
    Patrick J.: 19:29 (95-lbs.)
    Yordano L.: 18:50 (75-lbs.; sub: 2/3x pushup)
    Cassie S.: 18:35 (25-lb. dbs; sub: 2/3x pushup)
    Lisa C.: 18:55 (75-lbs.; subL 2/3x pushup)
    Mark Co.: 18:47
    Brian K.: 19:30 (105-lbs.; sub: hang power clean)
    Sean Mc.: 19:04
    Mark Ab.: 20:08
    Michael H.: 17:36 (115-lbs.)
    Francisco L.: 19:33 (115-lbs.)
    James H.: 16:23 (85-lbs.; sub: 3/2/1 bike, squat/sit-up)
    David Sc.: 17:11 (85-lbs.)
    Charlie K.: 20:16 (95-lbs.)
    Josh B.: 18:38 (95-lbs.)
    Brad G.: 14:51 (85-lbs.; sub: 2/3x pushup)
    Sergio L.: 22:57 (75-lbs.; sub: 2/3x knee pushup)
    Adrienne V.: 22:03 (85-lbs.; sub: 2/3x pushup)
    Liz L.: 17:11 (65-lbs.; sub: 2/3x pushup)
    Lauren I.: 23:53 (45-lbs.; sub: 2/3x knee pushup
    Ryan H .: 14:21 (15-lb. dbs; sub: 6/4/2 rounds, 1/2x pushup)
    Daniel C.: 17:15 (20-lb. dbs; sub: 6/4/2, 1/2x pushup)
    Carl L.: 20:54 (40-lb. dbs; sub: push press)

    Reply

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