Monday, December 4, 2017

1 Comment

  1. MPH | December 5, 2017 at 1:19 pm
     

    –Scores–
    Cristian D.: 4 rounds + 7x strict bodyrow (20-lbs.; sub: sa front rack lunge, 7x strict bodyrow, 2/3x squat)
    Joya TD.: 4 rounds + 5x pull (10-lbs.; sub: 1/2x band, 2/3x squat)
    Jen M.: 3 rounds + 16x lunge (20-lbs.; sub: 1/2x band, 2/3x squat)
    Simon B.: 3 rounds + 5x pull (15-lbs.; sub: sa front rack lunge, 1/2x band, 2/3x squat)
    Mead O.: 3 rounds (15-lbs.; sub: sa front rack lunge, 1/2x band, 2/3x squat)
    Linda K.: 4 rounds + 7x lunge (10-lbs.; sub: sa front rack lunge, 7x strict bodyrow, 2/3x squat)
    Borja G.: 5 rounds + 10x pull
    Hari P.: 5 rounds + 4x pull (40-lbs.)
    Daniel S.: 3 rounds + 19x lunge (15-lbs.; sub: 1/2x band)
    Anna G.: 5 rounds + 1x pull (15-lbs.; sub: 1/2x band)
    Sara R.: 4 rounds + 5x pull (sub: 1/2x band, step-up, 20″ 1/2x glute bridge + 1/2x double under)
    Tyler B.: 4 rounds + 22x squat (40-lbs.; sub: 1/2x pull)
    Kate H.: 4 rounds + 5x pull (25-lbs.; sub: 1/2x band)
    Samuel B.: 4 rounds + 5x pull (20-lbs.; sub: sa front rack lunge, 1/2x band)
    Elizabeth R.: 4 rounds + 11x lunge (15-lbs.; sub: 1/2x band)
    Collin S.: 5 rounds + 3x lunge (30-lbs.; sub: 1/2x pull/sit-up)
    Kevin K.: 4 rounds + 11x squat (35-lbs.; sub: 1/2x pull)
    Jason O.: 4 rounds + 7x pull
    Keith C.: 4 rounds + 13x lunge (20-lbs.; sub: 1/2x strict pull)
    Charles B.: 3 rounds + 10x squat (30-lbs.)
    Sean F.: 4 rounds + 2x lunge
    Luke B.: 5 rounds + 11x lunge (35-lbs.; sub: 1/2x pull)
    Giovanni M.: 6 rounds + 10x lunge (10-lbs.; sub; 1/2x band)
    Walt C.: 5 rounds + 4x lunge (35-lbs.; sub: 1/2x pull)
    Denny W.: 5 rounds + 10x lunge (35-lbs.)
    Jamie Ac.: 5 rounds + 5x pull (10-lbs.; sub: 1/2x band)
    Amy S.: 5 rounds + 5x lunge
    Jin D.: 5 rounds + 3x pull (25-lbs.; sub: 1/2x band)
    Thomas R.: 5 rounds + 4x pull (40-lbs.)
    Aaron B.: 5 rounds + 8x lunge (25/15-lbs.; sub: 1/2x band)
    Jason S.: 6 rounds + 8x squat (35-lbs; sub: 1/2x band)
    David C.: 4 rounds + 8x lunge (35-lbs.)
    Christopher J.: 5 rounds (30-lbs.; sub: 1/2x pull)
    Jason G.: 4 rounds + 20x squat (25-lbs.; sub: 1/2x band)
    Maria L.: 4 rounds + 20x lunge (15-lbs.; sub: 1/2x band)
    Cassie S.: 5 rounds (25-lbs.; sub: 1/2x pull)
    RJ A.: 4 rounds + 5x pull (20-lbs.; sub: 1/2x strict pull)
    Seth C.: 4 rounds + 15x squat (20-lbs.; sub: strict bodyrow)
    Diana G.: 5 rounds + 10x squat (10-lbs.; sub: 1/2x pull)
    Chase H.: 6 rounds + 5x pull (35-lbs.)
    Alex M.: 6 rounds + 2x pull (40-lbs.)
    Dave K.: 5 rounds (35-lbs.)
    Dave R.: 6 rounds + 8x pull
    Yordano L.: 6 rounds (25-lbs.; sub: 1/2x pull)
    Lisa C.: 6 rounds + 1x pull (25-lbs.; sub: sa front rack lunge)
    Francisco L.: 5 rounds (35-lbs.)
    Donal O.: 4 rounds + 9x pull (35-lbs.; sub: squat/step-up)
    David Sc.: 6 rounds + 2x pull (30-lbs.)
    Diana D.: 6 rounds (15-lbs.; sub: sa front rack lunge, 1/2x band, 2/3x squat)
    Joe T.: 6 rounds + 4x squat (35-lbs.)
    Brad G.: 6 rounds (30-lbs.)
    Ralph A.: 4 rounds + 5x pull (25-lbs.; sub: 1/2x pull)
    Ross B.: 6 rounds + 3x squat (35-lbs.; sub: 1/2x pull)
    Eduardo S.: 4 rounds + 5x pull-up (30-lb. db)
    Michael H.: 5 rounds + 6x pull-up
    Chris H.: 6 rounds + 10x lunge
    Ralph B.: 4 rounds + 8x lunge
    Josh M.: 4 rounds + 7x squat (35-lb. db; sub: single-arm step-up, 20″)
    Charlie K.: 4 rounds + 10x pull-up (5 rounds)
    Anna Go.: 4 rounds + 10x bodyrow (15-lb. db; sub: strict bodyrow)
    Mark Ab.: 5 rounds + 8x pull-up (35-lb. db)
    Megan K.: 4 rounds (30-lbs.; sub: 7/10x band pull-up)
    Sergio L.: 3 rounds (25-lbs.; sub: band pull-up)
    Elise C.: 6 rounds + 1 squat (sub: 1/2x pull-up)
    Stephen K.: 4 rounds + 10x lunge (45-lbs.)
    Max M.: 5 rounds + 9x pull-up (45-lbs.)
    Holmes H.: 4 rounds + 14x lunge (20-lbs; sub: band pull-up)
    Brian K.: 3 rounds + 7x squat (35-lbs.; sub: 1/2x strict pull-up)
    Sean Mc.: 5 rounds + 13x squat
    Sean Q.: 4 rounds + 20x lunge
    Travers O.: 6 rounds + 4x pull-up (25-lbs.; sub: 1/2x spu, sa fs)
    Jesse M.: 4 rounds + 1x pull up (30-lbs; sub: band pull-up)
    Candida M.: 4 rounds + 4x squat (25-lbs.)
    Miranda B.: 4 rounds + 2x lunge (30-lbsx; sub: 1/2x band pull-up)
    Andrew Z.: 5 rounds + 8x lunge (45-lbs.)
    Chris C.: 6 rounds + 10x pull-up
    Rachel B.: 4 rounds + 7 pull-ups (sub: 7/10x band pull-up)
    Kat S.: 4 rounds + 4x pull-up (sub: 7/10x band pull-up)
    Katherine C.: 3 rounds + 20x lunge (10-lbs.; sub: band pull-up)
    Adrienne V.: 4 rounds + 6x pull-up (25-lbs.; sub: band pull-up)
    Mark Co.: 4 rounds + 7 lunge
    Bill G.: 5 rounds + 9x lunge (sub: 7/10x strict pull-up)
    Krishnan S.: 4 rounds + 10x pull-up (35-lbs.)
    Christian M.: 5 rounds (40-lbs.)
    Patrick J.: 4 rounds + 10x pull-up (40-lbs.)

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