Saturday, December 9, 2017

Saturday, December 9, 2017


Turbo Saturday

With a continuously running clock, establish a one-rep max of the following complex in 15 minutes:
2x hang power clean + 1x hang squat clean + 2x front squat

then, “Pre-Riot
in teams of two, for time:
100m medicine ball shuttle sprint @ 20/14-lbs. (per partner)
20x wall ball @ 20/14-lbs., 10-ft. target (per partner)
30x toes-to-bar (per partner)
40x synchro burpee
50x box jump, 24″ platform (alternate reps)
60x pushup
70x deadlift @ 115/75-lbs.
80x thruster
900m relay sprint (alternate at 100m intervals)

1 Comment

  1. MPH | December 9, 2017 at 4:36 pm
     

    –Scores–
    Dave R.: 210-lbs.
    Donal O.: 185-lbs.
    Hari P.: 175-lbs.
    Ralph A.: 170-lbs.
    Collin S.: 110-lbs.
    Aaron B.: 130-lbs.
    Charles B.: 145-lbs.
    Thomas R.: 135-lbs.
    Anna G.: 95-lbs.
    Kate H.: 110-lbs.
    Linda K.: 55-lbs.
    Diana G.: 55-lbs.
    Sam A.: 75-lbs.
    Drew P.: 225-lbs.
    Bill G.: 215-lbs.
    Mark Co.: 185-lbs.
    Ralph B.: 165-lbs.
    Jason S.: 180-lbs.
    Josh M.: 170-lbs.
    Patrick J.: 150-lbs.
    Rachel B.: 125-lbs.
    Holmes H.: 85-lbs.
    Keith C.: 120-lbs.
    Jo C.: 110-lbs.
    Liz L.: 105-lbs.
    Sebastian E.: 125-lbs.
    Nilson A.: 165-lbs.
    Rebekk E.: 125-lbs. (sub: back squat; 2-2-2)
    Ryan H.: 95-lbs.
    Giovanni M.: 55-lbs.
    Chris H.: 235-lbs.
    Chris C.: 225-lbs.
    Sean F.: 185-lbs.
    Joe T.: 180-lbs.
    Brad G.: 125-lbs.
    Miranda B.: 105-lbs.
    Adrienne V.: 115-lbs.
    Jin D.: 105-lbs.
    Jarod F.: 215-lbs.
    Elise C.: 115-lbs.
    Tara S.: 125-lbs.
    Melody F.: 140-lbs.
    Amy S.: 125-lbs.
    Joya TD.: 60*-lbs.
    Maria L.: 60*-lbs.
    Justin C.: 115*-lbs.

    –PreRiot–
    “Old Guard”
    Bill G.:
    Mark Co.:

    “Team Porterham”: 29:52
    Drew P.:
    Ralph B.:

    “New Guard”: 29:09
    Josh M.: (sub: front squat)
    Jason S.:

    “It’s Beginning to Look a Lot Like CrossFit”: 26:10
    Sebastian E.: (85-lbs.; sub: TTA)
    Nilson A.: (85-lbs.; sub: TTA)

    “Bar-Bellas”: 28:18
    Jo C.: (9-ft., 55-lbs.; sub: TTA)
    Liz L.: (9-ft., 55-lbs.; sub: TTA)

    “The Snowstorm”: 30:09
    Rachel B.: (65-lbs.; sub: TTA, front squat)
    Holmes H.: (55-lbs, 9-ft.; sub: TTA)

    “Team Snow More:: 26:25
    John P.:
    Patrick J.: (75-lbs.; sub: TTA)

    “Blacked Out”: 31:04
    Ryan H.: (14-lbs., 55-lbs.; sub: TTA)
    Giovanni M.: (14-lbs, 45-lbs.; sub: TTA)

    “Team Smoke Show”: 33:10
    Keith C.: (65-lbs.; sub: TTA)
    Jamie A.: (10-lbs., 9-ft., 35-lbs.; sub: TTA)

    Rebekka E.: 20:50 (sub: 10x russian swing, 25-lbs. + 20x prom wall ball, 10-lbs. + 30x sit-up + 40x burpee + 50x step-up + 30x knee pushup + 35x deadlift)

    “We Would Rather Run Outside”: 29:43
    Dave R.:
    Hari P.: (sub: TTA)

    “Team Silverback”: 33:31
    Ralph A.: (95-lbs., 55-lbs.)
    Donal O.: (95-lbs., 55-lbs.; sub: step-up, push press)

    “Apathy”: 33:05
    Collin S.: (45-lbs., 14-lbs., 75-lbs.; sub: TTA)
    Aaron B.: (45-lbs., 14-lbs., 75-lbs.; sub: TTA)

    “Hoya Saxa”: 26:32
    Charles B.: (55-lbs., 75-lbs.; sub: TTA)
    Thomas B.: (55-lbs., 75-lbs.; sub: TTA)

    “Flurry Riot”: 28:56
    Anna G.: (45-lbs., 20″, 55-lbs.; sub: TTA, knee pushup)
    Kate H.: (45-lbs., 20″, 55-lbs.; sub: TTA, knee pushup)

    “Go Navy, Beat Army”: 24:45
    Chris C.
    Chris H.

    “Fine Until The Thrusters”: 26:38
    Sean F.:
    Joe T.: (95-lbs.)

    “Anna and Elsa”: 30:57
    Brad G.: (55-lbs., 85-lbs.)
    Adrienne V.: (45-lbs., 10-lbs., 55-lbs.; sub: TTA)

    “Slow and Steady”: 30:31
    Jin D.: (45-lbs., 10-lbs., 20″, 55-lbs.; sub: TTA)
    Miranda B.: (45-lbs., 10-lbs., 20″, 55-lbs.; sub: hanging knee raise, lunge)

    “J2”: 36:16
    Jarod F.: (75/35-lbs., 95/55-lbs.)
    Justin C.: (35-lbs., 55-lbs.; sub: TTA)

    “#RiotMavens”: 29:12
    Elise C.: (75/65-lbs.)
    Tara S.: (75/65-lbs.)

    “Riot Gurlz”: 23:30
    Melody F.
    Amy S.

    “Beginning Strong”: 31:53
    Joya TD.: (25-lbs., 10-lbs., 9′, 20″, 35-lbs.; sub: hanging knee raise, knee pushup)
    Maria L.: (25-lbs., 10-lbs., 9′, 20″, 35-lbs.; sub: hanging knee raise, knee pushup)

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