Saturday, December 9, 2017

CrossFit MPH – WOD

Results

--Scores--
Dave R.: 210-lbs.
Donal O.: 185-lbs.
Hari P.: 175-lbs.
Ralph A.: 170-lbs.
Collin S.: 110-lbs.
Aaron B.: 130-lbs.
Charles B.: 145-lbs.
Thomas R.: 135-lbs.
Anna G.: 95-lbs.
Kate H.: 110-lbs.
Linda K.: 55-lbs.
Diana G.: 55-lbs.
Sam A.: 75-lbs.
Drew P.: 225-lbs.
Bill G.: 215-lbs.
Mark Co.: 185-lbs.
Ralph B.: 165-lbs.
Jason S.: 180-lbs.
Josh M.: 170-lbs.
Patrick J.: 150-lbs.
Rachel B.: 125-lbs.
Holmes H.: 85-lbs.
Keith C.: 120-lbs.
Jo C.: 110-lbs.
Liz L.: 105-lbs.
Sebastian E.: 125-lbs.
Nilson A.: 165-lbs.
Rebekk E.: 125-lbs. (sub: back squat; 2-2-2)
Ryan H.: 95-lbs.
Giovanni M.: 55-lbs.
Chris H.: 235-lbs.
Chris C.: 225-lbs.
Sean F.: 185-lbs.
Joe T.: 180-lbs.
Brad G.: 125-lbs.
Miranda B.: 105-lbs.
Adrienne V.: 115-lbs.
Jin D.: 105-lbs.
Jarod F.: 215-lbs.
Elise C.: 115-lbs.
Tara S.: 125-lbs.
Melody F.: 140-lbs.
Amy S.: 125-lbs.
Joya TD.: 60*-lbs.
Maria L.: 60*-lbs.
Justin C.: 115*-lbs.

--PreRiot--
"Old Guard"
Bill G.:
Mark Co.:

"Team Porterham": 29:52
Drew P.:
Ralph B.:

"New Guard": 29:09
Josh M.: (sub: front squat)
Jason S.:

"It's Beginning to Look a Lot Like CrossFit": 26:10
Sebastian E.: (85-lbs.; sub: TTA)
Nilson A.: (85-lbs.; sub: TTA)

"Bar-Bellas": 28:18
Jo C.: (9-ft., 55-lbs.; sub: TTA)
Liz L.: (9-ft., 55-lbs.; sub: TTA)

"The Snowstorm": 30:09
Rachel B.: (65-lbs.; sub: TTA, front squat)
Holmes H.: (55-lbs, 9-ft.; sub: TTA)

"Team Snow More:: 26:25
John P.:
Patrick J.: (75-lbs.; sub: TTA)

"Blacked Out": 31:04
Ryan H.: (14-lbs., 55-lbs.; sub: TTA)
Giovanni M.: (14-lbs, 45-lbs.; sub: TTA)

"Team Smoke Show": 33:10
Keith C.: (65-lbs.; sub: TTA)
Jamie A.: (10-lbs., 9-ft., 35-lbs.; sub: TTA)

Rebekka E.: 20:50 (sub: 10x russian swing, 25-lbs. + 20x prom wall ball, 10-lbs. + 30x sit-up + 40x burpee + 50x step-up + 30x knee pushup + 35x deadlift)

"We Would Rather Run Outside": 29:43
Dave R.:
Hari P.: (sub: TTA)

"Team Silverback": 33:31
Ralph A.: (95-lbs., 55-lbs.)
Donal O.: (95-lbs., 55-lbs.; sub: step-up, push press)

"Apathy": 33:05
Collin S.: (45-lbs., 14-lbs., 75-lbs.; sub: TTA)
Aaron B.: (45-lbs., 14-lbs., 75-lbs.; sub: TTA)

"Hoya Saxa": 26:32
Charles B.: (55-lbs., 75-lbs.; sub: TTA)
Thomas B.: (55-lbs., 75-lbs.; sub: TTA)

"Flurry Riot": 28:56
Anna G.: (45-lbs., 20", 55-lbs.; sub: TTA, knee pushup)
Kate H.: (45-lbs., 20", 55-lbs.; sub: TTA, knee pushup)

"Go Navy, Beat Army": 24:45
Chris C.
Chris H.

"Fine Until The Thrusters": 26:38
Sean F.:
Joe T.: (95-lbs.)

"Anna and Elsa": 30:57
Brad G.: (55-lbs., 85-lbs.)
Adrienne V.: (45-lbs., 10-lbs., 55-lbs.; sub: TTA)

"Slow and Steady": 30:31
Jin D.: (45-lbs., 10-lbs., 20", 55-lbs.; sub: TTA)
Miranda B.: (45-lbs., 10-lbs., 20", 55-lbs.; sub: hanging knee raise, lunge)

"J2": 36:16
Jarod F.: (75/35-lbs., 95/55-lbs.)
Justin C.: (35-lbs., 55-lbs.; sub: TTA)

"#RiotMavens": 29:12
Elise C.: (75/65-lbs.)
Tara S.: (75/65-lbs.)

"Riot Gurlz": 23:30
Melody F.
Amy S.

"Beginning Strong": 31:53
Joya TD.: (25-lbs., 10-lbs., 9', 20", 35-lbs.; sub: hanging knee raise, knee pushup)
Maria L.: (25-lbs., 10-lbs., 9', 20", 35-lbs.; sub: hanging knee raise, knee pushup)