Monday, December 11, 2017

1 Comment

  1. MPH | December 11, 2017 at 10:14 pm
     

    –Scores–
    Amy S.: 14:48 (sub: 3/5x pull-up)
    Anna G.: 15:03 (70-lbs.; sub: 3/5x band pull-up, band sls)
    Kate H.: 15:52 (85-lbs.; sub: 3/5x band pull-up, band sls)
    Borja G.: 15:54 (95-lbs.)
    Donal O.: 16:26 (135-lbs.; sub: wall squat)
    Keith C.: 16:54 (75-lbs; sub: 1/5x strict pull-up, band sls)
    Neil A.: 17:16 (95-lbs.; sub: push press, 1/5x strict pull-up, wall squat)
    Hari P.: 18:20 (135-lbs.; sub: band sls)
    Collin S.: 18:40 (85-lbs.; sub: strict pull-up/band)
    Ralph A.: 18:51 (115-lbs.; sub: 3/5x band pull-up, band sls)
    Charles B.: 18:44 (85-lbs.; sub: band sls)
    Matt H.: 18:36 (35-lb. dbs; sub: push press, band sls)
    JP S.: 12:22 (115-lbs.; sub: 1/5x strict pull-up bench sls)
    Drew P.: 12:57
    Brian K.: 14:36 (105-lbs.; sub: 1/2x strict pull-up, 4 rounds)
    Greg K.: 15:36 (105-lbs.; sub: band sls)
    Mark S.: 16:53 (85-lbs.; sub: 3/5x band pull-up, band sls, no sls round 5)
    Jason O.: 17:38 (3 rounds)
    Christopher J.: 18:45 (95-lbs.; sub: 3/5x pull-up, plate sls, 4 rounds)
    Jason S.: 16:11 (135-lbs.)
    Giovanni M.: 16:45 (55-lbs.; sub: 1/2x prom strict pull-up, band sls)
    Denny W.: 16:34 (115-lbs.)
    Walt C.: 16:00 (105-lbs.; sub: 3/5x strict pull-up, band sls)
    David C.: 17:25 (95-lbs.)
    Adrian A.: 19:33 (95-lbs.; sub: 3/5x band pull-up, band sls)
    Jin D.: 17:57 (85-lbs.; sub: band pull-up)
    Maria L.: 18:22 (55-lbs.; sub: 3/5x band pull-up, band sls)
    Cassie S.: 18:16 (85-lbs.; sub: 3/5x strict pull-up, band sls)
    Aaron B.: 13:33 (95-lbs.; sub: 3/5x band pull-up, band sls)
    Jason G.: 17:20 (85-ls.; sub: 3/5x band pull-up, band sls, no sls round 5)
    Jerry I.: 19:35 (95-lbs.; sub: 1/2x strict pull-up, plate sls)
    Tommy W.: 14:16 (75-lbs.; sub: 3/5x band pull-up, band sls)
    Peter Mc.: 17:38 (135-lbs.)
    Luke B.: 19:45 (105-lbs.; sub: 3/5x strict pull-up, plate sls)
    Simon B.: 13:03 (65-lbs.; sub: 3/5x band pull-up, prom sls, 4 rounds)
    Joya TD.: 15:35 (55-lbs.; sub: 3/5x band pull-up, prom sls)
    Dave R.: 10:40
    Cristian D.: 11:57 (sub: incline prom pushup, 3/5x strict bodyrow, prom sls)
    Lisa C.: 13:32 (55-lbs.; sub: push press, 3/5x strict pull-up/band pull-up, band sls)
    Brad G.: 13:54 (95-lbs.; sub: band sls)
    Joe T.: 13:23 (125-lbs.)
    Diana D.: 14:31 (45-lbs.; sub: 3/5x band pull-up, band sls)
    Ralph B.: 17:44 (135-lbs.; sub: plate sls, 4 rounds)
    Justin C.: 16:57 (85-lbs; sub: 3/5x band sls, band sls)
    Dan A.: 6:10 (85-lbs.; sub: 1/2x strict pull-up, 1/2x band sls; 3 rds)
    Chris H.: 9:45
    Adrienne V.: 12:08 (85-lbs.; sub: 3/5x band pull-up, band sls)
    Jo C.: 14:32 (85-lbs.; sub: 3/5x band pull-up, band sls)
    Lauren E.: 12:59 (45-lbs.; sub: 3/5x band pull-up, band sls)
    Megan K.: 12:38 (85-lbs.; sub: 3/5x band pull-up, band sls)
    Michael H. 13:32 (135-lbs.)
    David Sc.: 13:38 (105-lbs.)
    James W.: 14:39 (85-lbs.; sub: 3/5x band pull-up, 1/2x band sls, final 3 rds)
    Josh B.: 14:55 (115-lbs.; sub: 3/5x strict pull-up, 1/2x sls, final 2 rds; 4 rds)
    Yordano L.: 14:37 (100-lbs.; sub: 3/5x strict pull-up, 1/2x sls)
    Miranda B.: (sub: 2x strict sit-up, 3/5x band pull-up, band sls)
    Sergio L.: 14:45 (75-lbs.; sub: 3/5x band pull-up, pole sls)
    Katherine C.: 10:48 (55-lbs.; sub: 3/5x band pull-up, band sls)
    Sean Q.: 13:45 (115-lbs.)
    Max M.: 12:43 (125-lbs.)
    Charlie K.: 15:58 (115-lbs.)
    Saumil S.: 13:52 (75-lbs.; sub: 3/5x strict pull-up, band sls)
    Christian M.: 14:45 (105-lbs.; sub: 25-lb. sl rdl)
    Francisco L.: 15:31 (125-lbs.; sub: band sls)
    Chase H.: 16:38 (40-lb. dbs; sub: plate sls)
    Sam B.: 16:08 (75-lbs.; sub: shoulder press, 3/5x strict pull-up, band sls)
    Travers O: 13:04 (sub: 2x pushup, 1/2x sls, final 3 rds)
    Candida M.: 13:22 (65-lbs.; sub: 3/5x strict pull-up)
    Elise C.: 11:23 (85-lbs.; sub: 3/5x strict pull-up)
    Anna Go: 12:53 (75-lbs.; sub: 3/5x band pull-up, band sls)
    John P.: 14:39
    Mark Co.:14:41
    Rachel B.: 14:39 (95-lbs., sub: 3/5x band pull-up)
    Chris T.: 16:27 (135-lbs.; sub: band sls)
    Patrick J.: 16:59 (125-lbs.; sub: band sls)
    Seth B.: 13:30, 4 rounds (115-lbs.; sub: 3/5x band pull-up, band sls)
    Bill G.: 11:06
    Sean Mc.: 16:59 (135-lbs.)
    Melody F.: 14:37 (sub: 3/2x strict bodyrow)

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