Monday, December 11, 2017
CrossFit MPH – WOD
Results
--Scores--
Amy S.: 14:48 (sub: 3/5x pull-up)
Anna G.: 15:03 (70-lbs.; sub: 3/5x band pull-up, band sls)
Kate H.: 15:52 (85-lbs.; sub: 3/5x band pull-up, band sls)
Borja G.: 15:54 (95-lbs.)
Donal O.: 16:26 (135-lbs.; sub: wall squat)
Keith C.: 16:54 (75-lbs; sub: 1/5x strict pull-up, band sls)
Neil A.: 17:16 (95-lbs.; sub: push press, 1/5x strict pull-up, wall squat)
Hari P.: 18:20 (135-lbs.; sub: band sls)
Collin S.: 18:40 (85-lbs.; sub: strict pull-up/band)
Ralph A.: 18:51 (115-lbs.; sub: 3/5x band pull-up, band sls)
Charles B.: 18:44 (85-lbs.; sub: band sls)
Matt H.: 18:36 (35-lb. dbs; sub: push press, band sls)
JP S.: 12:22 (115-lbs.; sub: 1/5x strict pull-up bench sls)
Drew P.: 12:57
Brian K.: 14:36 (105-lbs.; sub: 1/2x strict pull-up, 4 rounds)
Greg K.: 15:36 (105-lbs.; sub: band sls)
Mark S.: 16:53 (85-lbs.; sub: 3/5x band pull-up, band sls, no sls round 5)
Jason O.: 17:38 (3 rounds)
Christopher J.: 18:45 (95-lbs.; sub: 3/5x pull-up, plate sls, 4 rounds)
Jason S.: 16:11 (135-lbs.)
Giovanni M.: 16:45 (55-lbs.; sub: 1/2x prom strict pull-up, band sls)
Denny W.: 16:34 (115-lbs.)
Walt C.: 16:00 (105-lbs.; sub: 3/5x strict pull-up, band sls)
David C.: 17:25 (95-lbs.)
Adrian A.: 19:33 (95-lbs.; sub: 3/5x band pull-up, band sls)
Jin D.: 17:57 (85-lbs.; sub: band pull-up)
Maria L.: 18:22 (55-lbs.; sub: 3/5x band pull-up, band sls)
Cassie S.: 18:16 (85-lbs.; sub: 3/5x strict pull-up, band sls)
Aaron B.: 13:33 (95-lbs.; sub: 3/5x band pull-up, band sls)
Jason G.: 17:20 (85-ls.; sub: 3/5x band pull-up, band sls, no sls round 5)
Jerry I.: 19:35 (95-lbs.; sub: 1/2x strict pull-up, plate sls)
Tommy W.: 14:16 (75-lbs.; sub: 3/5x band pull-up, band sls)
Peter Mc.: 17:38 (135-lbs.)
Luke B.: 19:45 (105-lbs.; sub: 3/5x strict pull-up, plate sls)
Simon B.: 13:03 (65-lbs.; sub: 3/5x band pull-up, prom sls, 4 rounds)
Joya TD.: 15:35 (55-lbs.; sub: 3/5x band pull-up, prom sls)
Dave R.: 10:40
Cristian D.: 11:57 (sub: incline prom pushup, 3/5x strict bodyrow, prom sls)
Lisa C.: 13:32 (55-lbs.; sub: push press, 3/5x strict pull-up/band pull-up, band sls)
Brad G.: 13:54 (95-lbs.; sub: band sls)
Joe T.: 13:23 (125-lbs.)
Diana D.: 14:31 (45-lbs.; sub: 3/5x band pull-up, band sls)
Ralph B.: 17:44 (135-lbs.; sub: plate sls, 4 rounds)
Justin C.: 16:57 (85-lbs; sub: 3/5x band sls, band sls)
Dan A.: 6:10 (85-lbs.; sub: 1/2x strict pull-up, 1/2x band sls; 3 rds)
Chris H.: 9:45
Adrienne V.: 12:08 (85-lbs.; sub: 3/5x band pull-up, band sls)
Jo C.: 14:32 (85-lbs.; sub: 3/5x band pull-up, band sls)
Lauren E.: 12:59 (45-lbs.; sub: 3/5x band pull-up, band sls)
Megan K.: 12:38 (85-lbs.; sub: 3/5x band pull-up, band sls)
Michael H. 13:32 (135-lbs.)
David Sc.: 13:38 (105-lbs.)
James W.: 14:39 (85-lbs.; sub: 3/5x band pull-up, 1/2x band sls, final 3 rds)
Josh B.: 14:55 (115-lbs.; sub: 3/5x strict pull-up, 1/2x sls, final 2 rds; 4 rds)
Yordano L.: 14:37 (100-lbs.; sub: 3/5x strict pull-up, 1/2x sls)
Miranda B.: (sub: 2x strict sit-up, 3/5x band pull-up, band sls)
Sergio L.: 14:45 (75-lbs.; sub: 3/5x band pull-up, pole sls)
Katherine C.: 10:48 (55-lbs.; sub: 3/5x band pull-up, band sls)
Sean Q.: 13:45 (115-lbs.)
Max M.: 12:43 (125-lbs.)
Charlie K.: 15:58 (115-lbs.)
Saumil S.: 13:52 (75-lbs.; sub: 3/5x strict pull-up, band sls)
Christian M.: 14:45 (105-lbs.; sub: 25-lb. sl rdl)
Francisco L.: 15:31 (125-lbs.; sub: band sls)
Chase H.: 16:38 (40-lb. dbs; sub: plate sls)
Sam B.: 16:08 (75-lbs.; sub: shoulder press, 3/5x strict pull-up, band sls)
Travers O: 13:04 (sub: 2x pushup, 1/2x sls, final 3 rds)
Candida M.: 13:22 (65-lbs.; sub: 3/5x strict pull-up)
Elise C.: 11:23 (85-lbs.; sub: 3/5x strict pull-up)
Anna Go: 12:53 (75-lbs.; sub: 3/5x band pull-up, band sls)
John P.: 14:39
Mark Co.:14:41
Rachel B.: 14:39 (95-lbs., sub: 3/5x band pull-up)
Chris T.: 16:27 (135-lbs.; sub: band sls)
Patrick J.: 16:59 (125-lbs.; sub: band sls)
Seth B.: 13:30, 4 rounds (115-lbs.; sub: 3/5x band pull-up, band sls)
Bill G.: 11:06
Sean Mc.: 16:59 (135-lbs.)
Melody F.: 14:37 (sub: 3/2x strict bodyrow)