Thursday, December 14, 2017

Thursday, December 14, 2017


for time:
9x muscle-up
25x strict sit-up
400m run
7x muscle-up
25x strict sit-up
400m run
5x muscle-up
25x strict sit-up
400m run
3x muscle-up
25x strict sit-up
400m run

IMG_1892
Outside The Box”
for time:
18x *pull*
25x strict sit-up
400m run
14x *pull*
25x strict sit-up
400m run
10x *pull*
25x strict sit-up
400m run
6x *pull*
25x strict sit-up
400m run

Post score to comments.

1 Comment

  1. MPH | December 15, 2017 at 12:11 am
     

    –Scores–
    Anna G.: 19:33 (sub: 1x band pull-up + 1x band ring dip)
    Sam A.: 18:55 (sub: 1x band pull-up + 1x band ring dip)
    Chris S.: 20:52 (sub: 1x strict pull-up + 1x ring dip)
    Kevin K.: 22:48 (sub: 1x strict pull-up + 1x ring dip)
    Andrew Z.: 21:27, 7 (sub: mu attempts)
    Borja G.: 23:27 (sub: 5/4/3/0 muscle-up)
    Ralph A.: 21:23 (sub: 1x band pull-up + 1x band ring dip, no last round)
    Denny W.: 23:45 (sub: 3x muscle-up transition + 1x strict pull-up + 1x ring dip)
    Brad G.: 18:53 (sub: 3x muscle-up transition + 1x strict pull-up + 1x ring dip)
    Peter Mc.: 23:35 (sub: 3x muscle-up transition/mu attmepts + 1x strict pull-up + 1x ring dip)
    Cassie S.: 24:53 (sub: 1x strict pull-up + 1x prom ring dip)
    Giovanni M.: 20:50 (sub: 1x band pull-up + 1x band ring dip)
    Maria L.: 25:04 (sub: 1x band pull-up + 1x band ring dip)
    Aaron B.: 20:00 (sub: 1x band pull-up + 1x band ring dip)
    David C.: 21:00, 3 (sub: 1x strict pull-up + 1x ring dip)
    Walt C.: 19:36 (sub: 1x strict pull-up + 1x ring dip)
    Jason S.: 21:48 (sub: 3x muscle-up transition + 1x strict pull-up + 1x ring dip)
    Adrian P.: 26:57 (sub: 1x strict pull-up + 1x ring dip, strict/sit-up)
    Sean Q.: 24:30 (sub: 5/4/3/2)
    Joe T.: 17:44
    Dave R: 19:05
    Greg K.: 19:44 (sub: 1x strict pull-up + 1x ring dip)
    Julian M.: 21:44 (sub: 1x band pull-up + 1x band ring dip, sit-up)
    Allie R.: 21:38 (sub: 1x band pull-up + 1x band ring dip, sit-up)
    Elise C.: 25:24 (sub: banded muscle-up + 3x ring dip/round)
    JP S.: 25:27 (sub: 1x band pull-up + 1/2x band ring dip)
    Lisa C: 20:14 (sub: 1x band pull-up + 1x band ring dip)
    Francisco L.: 21:20 (sub: 1x pull-up + 1x ring dip)
    Jamie Ac.: 21:40 (sub: 1x band pull-up + 1x bench dip)
    Chris H.: 22:00
    RJ A.: 22:22 (sub: 1x jump-to-pull-up + 1x band ring dip, sit-up)
    Josh B.: 22:30 (sub: 7/5/3/1)
    Amy S.: 23:05 (sub: 4/3/2/1)
    James H.: 19:04 (sub: 2-min air bike)
    Josh M.: 21:56
    David Sc.: 27:35 (sub: 9/7/5/1)
    Tara S.: 23:58 (sub: 7/5/3/1)
    Ryan H.: 24:50 (sub: 1x strict pull-up + 1x strict ring dip)
    Candida M.: 21:36 (sub: 1x strict pull-up + 1x ring dip)
    Jim D.: 25:41 (sub: 1x strict pull-up + 1x ring dip)
    Miranda B.: 19:26 (sub: 1x strict pull-up + 1x ring dip; 90″ air bike)
    Jo C.: 16:00 (sub: 1x strict pull-up + 1x ring dip; 45″ plank)
    Max M.: 19:34
    Mark Ab.: 20:05 (sub: 1x strict pull-up + 1x ring dip; 2 rounds kipping sit-ups)
    Mark Co.: 23:28 (sub: 7/5/3/1 mu+attempts 5-made:)
    Patrick J.: 22:35 (sub: 1x band pull-up + 1x band ring dip + 90-second plank)
    Liz. L.: 20:20 (sub: 1x band pull-up + 1x band ring dip)
    John P.: 22:10 (sub: 1 mu attempt + 1x banded muscle-up)
    Travers O.: 15:20 (sub: 1x pull-up + 1x push up + 2×30-calorie bike)

    Reply

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