Friday, December 15, 2017

1 Comment

  1. MPH | December 16, 2017 at 5:14 pm
     

    –Scores–
    17:24
    Borja G.: (35-lb. dbs)
    Blaine P.: (35-lb. dbs)

    18:59
    Anna G.: (20-lb. dbs)
    Hari P.: (40/35/25-lb. dbs)

    18:27
    Charles B.: (30-lb. dbs; sub: lunge)
    Tyler B.: (30-lb. dbs)

    Sara R.: 15:10 (20-lb. dbs.; sub: 7 rounds: 5x tall muscle clean + 2x sa shoulder press, R + 2x sa shoulder press, L + 3x shoulder press + 30″ side plank/side)

    21:27
    Keith C.: (20-lb. dbs)
    Adrian A.: (25-lb. dbs)

    15:49
    Peter Mc.: (30-lb. dbs.)
    Chase H.: (30-lb. dbs.)

    15:23
    Sean F.: (35-lb. dbs.)
    Chris C.: (35-lb. dbs.)

    21:09
    Tommy W.: (20-lb. dbs.)
    Jason G.:(20-lb. dbs.)

    19:08
    Dan C.: (20-lb. dbs.)
    Adrian P.: (30-lb. dbs.)

    16:23
    Denny W.: (30-lb. dbs.)
    Jason Sr.: (35-lb. dbs.)

    20:08
    David C.: (25-lb. dbs.)
    Christopher J.: (25-lb. dbs.)

    17:00
    Ralph B.: (35-lb. dbs)
    Drew P.: (35-lb. dbs)

    18:52
    Greg K.: (30-lb. dbs)
    JP S.: (30-lb. dbs)

    17:42
    Elise C.: (30-lb. dbs; sub: single-arm, rounds 4-7)
    Joe T.: (30-lb. dbs)

    20:24
    Diana G.: (20-lb. dbs)
    Allie R.: (20-lb. dbs)

    14:35
    Mead O.: (15-lb. dbs; sub: 5x prom deadlift + 5x hang power clean + 5x hang squat clean + 5x front squat, 5 rounds)
    Simon B.: (15-lb. dbs; sub: 5x prom deadlift + 5x hang power clean + 5x hang squat clean + 5x front squat, 5 rounds)

    15:47
    Jen M.: (15-lb. dbs; sub: 5x deadlift + 5x hang power clean + 5x hang squat clean + 5x front squat)
    Joya TD.: (20-lb. dbs; sub: 5x deadlift + 5x hang power clean + 5x hang squat clean + 5x front squat)
    Tamra F.: (15-lb. dbs; sub: 3x prom deadlift + 3x hang power clean + 3x hang squat clean + 2x front squat)

    14:54
    Lisa C.: (20-lb. dbs; sub: 4x front squat + 6x lunge)
    Bill M.: (25-lb. dbs.)

    Cristian D.: 14:44 (20-lb. dbs; sub: 5x prom incline pushup + 4x squat + 8x lunge + 10x strict sit-up)

    16:47
    Adrienne V.: (20-lb. dbs)
    Cassie S.: (25-lb. dbs, 20-lbs.; sub: single-arm, round 5-7)

    17:10
    Yordano L.: (20-lb. dbs)
    David Sc.: (25-lb. dbs)

    18:08
    Francisco L.: (35-lb. dbs)
    Dave R.: (40-lb. dbs)

    18:26
    Donal O.: (35-lb. dbs)
    Mark Ab.: (35-lb. dbs)

    22:24
    Diana D.: (15-lb. dbs)
    Daniel S.: (20-lb. dbs)

    17:26
    Tara S.: (25-lb. dbs)
    Jesse M.: (20-lb. dbs)

    17:40
    Michael H.: (35-lb. dbs)
    Sean Mc.: (35-lb. dbs)

    18:24
    John P.: (45-lb. dbs)
    Max M.: (35-lb. dbs)

    19:26
    Sergio L.: (25-lb. dbs)
    Christian M.: (35-lb. dbs; sub: 5x weighted lunged + 5x hang power clean)

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