Friday, December 15, 2017

CrossFit MPH – WOD

Results

--Scores--
17:24
Borja G.: (35-lb. dbs)
Blaine P.: (35-lb. dbs)

18:59
Anna G.: (20-lb. dbs)
Hari P.: (40/35/25-lb. dbs)

18:27
Charles B.: (30-lb. dbs; sub: lunge)
Tyler B.: (30-lb. dbs)

Sara R.: 15:10 (20-lb. dbs.; sub: 7 rounds: 5x tall muscle clean + 2x sa shoulder press, R + 2x sa shoulder press, L + 3x shoulder press + 30" side plank/side)

21:27
Keith C.: (20-lb. dbs)
Adrian A.: (25-lb. dbs)

15:49
Peter Mc.: (30-lb. dbs.)
Chase H.: (30-lb. dbs.)

15:23
Sean F.: (35-lb. dbs.)
Chris C.: (35-lb. dbs.)

21:09
Tommy W.: (20-lb. dbs.)
Jason G.:(20-lb. dbs.)

19:08
Dan C.: (20-lb. dbs.)
Adrian P.: (30-lb. dbs.)

16:23
Denny W.: (30-lb. dbs.)
Jason Sr.: (35-lb. dbs.)

20:08
David C.: (25-lb. dbs.)
Christopher J.: (25-lb. dbs.)

17:00
Ralph B.: (35-lb. dbs)
Drew P.: (35-lb. dbs)

18:52
Greg K.: (30-lb. dbs)
JP S.: (30-lb. dbs)

17:42
Elise C.: (30-lb. dbs; sub: single-arm, rounds 4-7)
Joe T.: (30-lb. dbs)

20:24
Diana G.: (20-lb. dbs)
Allie R.: (20-lb. dbs)

14:35
Mead O.: (15-lb. dbs; sub: 5x prom deadlift + 5x hang power clean + 5x hang squat clean + 5x front squat, 5 rounds)
Simon B.: (15-lb. dbs; sub: 5x prom deadlift + 5x hang power clean + 5x hang squat clean + 5x front squat, 5 rounds)

15:47
Jen M.: (15-lb. dbs; sub: 5x deadlift + 5x hang power clean + 5x hang squat clean + 5x front squat)
Joya TD.: (20-lb. dbs; sub: 5x deadlift + 5x hang power clean + 5x hang squat clean + 5x front squat)
Tamra F.: (15-lb. dbs; sub: 3x prom deadlift + 3x hang power clean + 3x hang squat clean + 2x front squat)

14:54
Lisa C.: (20-lb. dbs; sub: 4x front squat + 6x lunge)
Bill M.: (25-lb. dbs.)

Cristian D.: 14:44 (20-lb. dbs; sub: 5x prom incline pushup + 4x squat + 8x lunge + 10x strict sit-up)

16:47
Adrienne V.: (20-lb. dbs)
Cassie S.: (25-lb. dbs, 20-lbs.; sub: single-arm, round 5-7)

17:10
Yordano L.: (20-lb. dbs)
David Sc.: (25-lb. dbs)

18:08
Francisco L.: (35-lb. dbs)
Dave R.: (40-lb. dbs)

18:26
Donal O.: (35-lb. dbs)
Mark Ab.: (35-lb. dbs)

22:24
Diana D.: (15-lb. dbs)
Daniel S.: (20-lb. dbs)

17:26
Tara S.: (25-lb. dbs)
Jesse M.: (20-lb. dbs)

17:40
Michael H.: (35-lb. dbs)
Sean Mc.: (35-lb. dbs)

18:24
John P.: (45-lb. dbs)
Max M.: (35-lb. dbs)

19:26
Sergio L.: (25-lb. dbs)
Christian M.: (35-lb. dbs; sub: 5x weighted lunged + 5x hang power clean)