Saturday, December 16, 2017

Saturday, December 16, 2017


shoulder press
3-3-3

Compare results to June 6, 2017.

then, three rounds; as many repetitions as possible:
2′ max double under
–30″ rest–
2′ max handstand pushup
–30″ rest–

IMG_1892
Outside The Box”
three rounds; as many repetitions as possible:
2′ max tuck jump
–30″ rest–
2′ max handstand pushup
–30″ rest–

Post score to comments.

1 Comment

  1. MPH | December 16, 2017 at 5:05 pm
     

    –Scores–
    Chris H.: 155-lbs., 418
    JP S.: 130-lbs., 240 (sub: prom hspu)
    Sean Mc.: 115-lbs., 362
    Brian K.: 125-lbs., 203 (sub: prom hspu)
    Greg K.: 115-lbs., 508
    Walt C.: 110-lbs., 165 (sub: prom hspu)
    David C.: 105-lbs., 120
    Keith C.: 100*-lbs., 154 (sub: atomic)
    Tara S.: 75-lbs., 229
    Elise C.: 80*-lbs., 146 (sub: row, calories, prom hspu)
    Cassandra S.: 402 (20-lb. dbs; sub: shoulder press)
    Jen M.: 85*-lbs., 235 (sub: atomic)
    Joya T.: 60*-lbs., 96 (sub: atomic)
    Seth B.: 135-lbs., 75 (sub: atomic)
    James H.: 120-lbs., 176 (sub: mb sit-up + throw)
    Michael H.: 120-lbs., 404
    Francisco L.: 120-lbs., 350
    Patrick J.: 110-lbs., 204
    Josh M.: 50-lb. dbs, 398 (sub: db bench press, 10RM, deficit pushup)
    Krishnan S.: 105-lbs., 197 (sub: prom hspu)
    Saumil S.: 90-lbs., 304-lbs.
    Amy S.: 80-lbs., 363
    Adrienne V.: 70-lbs., 243 (sub: atomic)
    Rachel B.: 80-lbs., 207 (sub: prom hspu)
    Mark S.: 80-lbs., 32 (sub: atomic)
    Charlie K.: 105-lbs., 164 (sub: prom hspu)
    Jason G.: 105-lbs., 115 (sub: atomic)
    Bill G.: 155-lbs., 338 (sub: prom hspu)
    RJ A.: 85-lbs., 88 (sub: atomic)
    Lily S.: 50-lbs., 88 (sub: kneeling atomic, round 1/3, sit-up, round 2)
    Liz L.: 70-lbs., 253 (sub: prom strict)
    Sergio L.: 100-lbs., 84 (sub: kneeling atomic)
    Mark Co.: 125-lbs., 274
    Drew P.: 135-lbs., 450
    Ralph B.: 135-lbs., 242
    Jarod F.: 170-lbs., 132 (sub: prom hspu)
    Chris C.: 150-lbs., 373
    Donal O.: 145-lbs., 331
    Sean F.: 135-lbs., 321
    Mark Ab.: 125*-lbs., 169 (sub: prom hspu)
    Carl L.: 120*-lbs., 309 (sub: atomic)
    Chris S.: 110-lbs., 437 (sub: prom hspu)
    Jim D.: 115-lbs., 77 (sub: atomic)
    Giovanni M.: 85*-lbs., 285 (sub: single under, kneeling atomic)
    Dave R.: 120-lbs., 484
    Andrew Z.: 130-lbs., 430
    Hari P.: 135-lbs., 373
    Joe T.: 130-lbs., 310
    Borja G.: 125-lbs., 457
    Peter Mc.: 130-lbs., 302
    Kevin K.: 120-lbs., 317 (sub: atomic)
    Charles B.: 130-lbs., 81 (sub: atomic)
    Thomas R.: 130-lbs., 283
    Anna G.: 65-lbs., 181 (sub: atomic)
    Samuel B.: 115-lbs., 158 (sub: atomic)

    Reply

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