Monday, December 18, 2017
CrossFit MPH – WOD
Results
--Scores--
Bill M.: 3 rounds + 19x box (95-lbs.; sub: true strict bodyrow/strict bodyrow)
Drew P.: 3 rounds + 10x squat (180bw)
Francisco L.: 3 rounds + 1x squat (135-lbs.)
Dave R.: 4 rounds + 10x box (185bw)
Alex M.: 4 rounds + 18x box (155-lbs.)
Dave K.: 4 rounds (135-lbs.; sub: from rack)
Ralph B.: 4 rounds (155-lbs.)
Ryan H.: 3 rounds + 8x box (95-lbs.)
Cristian D.: 5 rounds + 10x row (25-lb. dbs; sub: strict bodyrow, box jump, 12")
Michael H.: 4 rounds + 5x squat (145bw)
Amy S.: 4 rounds + 12x row (95-ls.)
Adrian A.: 3 rounds + 3x row (85-lbs.; sub: strict bodyrow)
Collin S.: 4 rounds + 9x box (85-lbs.; sub: strict bodyrow)
Kevin K.: 4 rounds + 6x row (115-lbs.)
Chase H.: 4 rounds + 6x box (115-lbs.; sub: front squat)
Borja G.: 4 rounds + 10x squat (115-lbs.)
Anna G.: 5 rounds + 3x row (75-lbs.; sub: strict bodyrow)
Charles B.: 4 rounds + 9x row (105-lbs.)
Keith C.: 4 rounds + 14x row (85-lbs.; sub: strict bodyrow)
Matt H.: 4 rounds + 4x row (105-lbs.)
Samuel B.: 4 rounds (85-lbs.; sub: strict bodyrow)
Tyler B.: 3 rounds + 8x box (155-lbs.; sub: strict bodyrow)
Cassie S.: 4 rounds + 10x squat (30-lb. dbs; sub: strict bodyrow, db front squat)
Sean F.: 4 rounds + 9x box (155-lbs.)
Jason S.: 4 rounds + 12x row (155-lbs.)
Denny W.: 4 rounds + 15x row (115-lbs.)
RJ A.: 4 rounds + 11x row (85-lbs.; sub: strict bodyrow)
Tommy W.: 4 rounds + 15x row (85-lbs.; sub: strict bodyrow)
Maria L.: 4 rounds + 6x row (45-lbs.; sub: strict bodyrow)
Giovanni M.: 4 rounds + 15x row (65-lbs., 20"; sub: strict bodyrow)
David C.: 4 rounds + 10x row (105-lbs.)
Jerry I.: 4 rounds + 15x row (105-lbs.; sub: strict bodyrow)
Walt C.: 4 rounds + 8x row (95-lbs.)
Aaron B.: 4 rounds + 11x box (95-lbs.; sub: strict bodyrow)
Allie R.: 4 rounds + 20x box (75-lbs.; sub: strict bodyrow)
Diana G.: 5 rounds (45-lbs.; sub: strict bodyrow)
JP S.: 4 rounds + 15x row (115-lbs.; sub: true strict bodyrow/strict bodyrow)
Greg K.: 4 rounds + 2x box (95-lbs.)
Joya T.: 4 rounds + 6x row (45-lbs.; sub: strict bodyrow, 15')
Jen M.: 2 rounds + 1x tuck jump (55-lbs.; sub: tuck jump, 15')
Linda K.: 2 rounds + 13x box (25-lbs.; sub: strict bodyrow, 15')
Simon B.: 2 runds (30-lb. dbs; sub: strict bodyrow, 15')
Sean Mc.: 4 rounds + 20x box (135-lbs.)
Max M.: 5 rounds (135-lbs.)
Joe T.: 5 rounds + 5x row (135-lbs.)
Patrick J.: 4 rounds + 20x box (115-lbs.; sub: true strict bodyrow/strict bodyrow)
Charlie K.: 4 rounds + 5x box (95-lbs.; sub: true strict bodyrow/strict bodyrow)
Saumil S.: 4 rounds + 11x row (95-lbs.; sub: true strict bodyrow/strict bodyrow)
Travers O.: 4 rounds + 20x box (85-lbs.; sub: from rack)
Elise C.: 5 rounds + 9x squat (95-lbs.; sub: true strict bodyrow/strict bodyrow)
Liz L.: 4 rounds + 20x box (85-lbs.; sub: strict bodyrow)
Sergio L.: 4 rounds (85-lbs; sub: strict bodyrow)
Candida M.: 5 rounds (75-lbs.; sub: true strict bodyrow/strict bodyrow)
Anna Go.: 4 rounds (55-lbs.; sub: strict bodyrow)
Bill G.: 4 rounds + 13x box (185-lbs.; sub: from rack)
Mark Co.: 4 rounds + 11x box (155-lbs.)
Mark Ab.: 4 rounds + 5x box (165-lbs.)
Al C.: 3 rounds + 20x box (165-lbs.)
Jarod F.: 3 rounds + 20x box (125-lbs.; sub: strict bodyrow)
Seth B.: 3 rounds + 18x box (125-lbs.; sub: strict bodyrow)
Thomas R.: 4 rounds + 3x squat (115-lbs.; sub: strict bodyrow)
Carl L.: 4 rounds + 5x squat (115-lbs.)
Adrienne V.: 4 rounds + 7x box (85-lbs; sub: strict bodyrow)
Christopher J.: 4 rounds (105-lbs.; sub: true strict bodyrow/strict bodyrow)
Tara S.: 4 rounds + 4x box (105-lbs.; sub: from rack, true strict bodyrow/strict bodyrow)
Kat S.: 2 runds + 8x squat (95-lbs.; sub: strict bodyrow)
Chris C.: 4 rounds + 20x box (185-lbs. bw)
Yordano L.: 5 rounds + 15x row (85-lbs.; true strict bodyrow/strict bodyrow)
Diana D.: 4 rounds + 7x squat (15-lb. dbs; sub: strict bodyrow)
Sam A.: 4 rounds + 15x row (75-lbs.; sub: strict bodyrow)
Ralph A.: 4 rounds (115-lbs.; sub: true strict bodyrow/strict bodyrow)
Lisa C.: 4 rounds + 10x box (85-lbs.; sub: strict bodyrow)
Sean Q.: 4 rounds + 1x box (150-lbs. bw; sub: from rack)
Dan A.: 3 rounds, 12:00 (75-lbs. 18"; sub: true strict bodyrow/strict bodyrow)
Ross B.: 4 rounds + 20x box (115-lbs.; sub: true strict bodyrow/strict bodyrow)
Josh B.; 3 rounds + 5 squat (115-lbs.)
David SC.: 4 rounds + 13x squat (95-lbs.)
Josh M.: 4 rounds + 4x box (150-lbs. bw; sub: from rack)