Thursday, December 21, 2017

Thursday, December 21, 2017


as many meters as possible in seven minutes:
inverted burpee + handstand walk, five meters

then, two rounds for time:
1-mile run
40x burpee

Compare results to February 10, 2009.

IMG_1892
Outside The Box”
as many meters as possible in seven minutes:
inverted burpee + handstand walk, five meters

two rounds for time:
1-mile run
40x burpee

Post score to comments.

1 Comment

  1. MPH | December 22, 2017 at 7:51 am
     

    –Scores–
    Borja G.: 16, 19:57 (sub: 3′)
    Hari P.: 13, 21:38 (sub: W2W
    Al C.: 20, 23:32
    Andrew Z.: 15, 22:44
    Liz L.: 16, 23:01 (sub; W2W)
    Charles B.: practice, 24:13 (sub: kick)
    Kevin K.: 18, 25:00 (sub: kick)
    Anna G.: 21, 26:14 (sub: kick)
    Denny W.: 11, 22:22 (sub: 3′)
    Chris C.: 6, 21:48
    Peter Mc.: 9, 22:21
    Sean F.: 12, 20:43 (sub: W2W)
    Christopher J.: 10, 21:22 (sub: W2W)
    Nate R.: 6, 24:15 (sub: kick, 2/3x run)
    Diana G.: 25, 23:32 (sub: kick, 2/3x run)
    Adrian P.: 11, 25:10 (sub: W2W, 3/4x burpee)
    Jason S.: 6, 20:24 (sub: W2W)
    Walt C.: 24, 20:00 (sub: kick, no burpee, round 2)
    Luke B.: 25, 20:42 (sub: kick)
    Thomas R.: 16, 22:02 (sub: 3′)
    Jin D.: 25, 23:36 (sub: kick)
    David C.: 10, 23:54 (sub: kick/squat)
    Tara S.: 18, 22:42 (sub: 1’/attempt)
    Elise C.: 23, 22:53 (sub: freestanding kick)
    Tommy W.: 21, 24:13 (sub: kick)
    Jason G.: 18, 27:43 (sub: kick)
    Giovanni M.: 25, 24:17 (sub: kick attempt)
    Seth C.: 31, 27:13 (sub: squat)
    Lisa C.: 16, 24:49 (sub: kick)
    Dave K.: 35, 19:41 (sub: 2x squat for kick)
    Joe T.: 19, 19:43 (sub; 1′)
    Justin C.: 20, 22:03 (sub: kick)
    Ross B.: 33, 22:13 (sub: W2W)
    Jamie Ac.: 20, 24:41 (sub: kick, 3/4x burpee)
    Jen M.: 13, 21:46 (sub: kick, 2/3x run, 1/2x burpee)
    Dave R.: 11, 23:36
    Patrick J.: 14, 24:48 (sub: 3′)
    Blaine P.: 14, 22:49 (sub: squat + 3′)
    James H.: 50′, 19:06 (sub: max hs walk, 5′ bike + 60x pushup + 5′ bike + 40x ring dip)
    Josh M.: 41, 24:16 (sub: candlestick roll + 2x squat)
    Dan A.: 29, 19:16 (sub: 1 squat + 2x lunge + 1x jumping pull-up, dip drive + chest pass, 20-lbs.)
    Jo C.: 12, 15:50 (sub: kick, 5′ bike, 3/4x burpee)
    Rachel B.: 12, 27:41 (sub: kick)
    Holmes H.: 25, 17:37 (sub: kick, 2/3x run, 3/4x burpee)
    Chris S.: 20, 21:19 (sub: kick/W2W)

    Reply

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