Friday, December 29, 2017

Friday, December 29, 2017

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as many push jerks as possible in 30 minutes:
30x box jump, 24″ platform
10x shoulder press @ 115/75-lbs.
–60″ rest–
20x push press
–60″ rest–
max unbroken push jerk

IMG_1892
Outside The Box”
as many pushups as possible in 20 minutes:
40x squat
20x pushup
–60″ rest–
20x pushup
–60″ rest–
max unbroken pushup

Post score to comments.

1 Comment

  1. MPH | December 30, 2017 at 1:25 pm
     

    –Scores–
    Hari P.: 33 (115/105-lbs.)
    Charles B.: 12 (65-lbs.)
    Kevin K.: 45 (75-lbs.)
    Mark Ab.: 65 (75-lbs, 135-lbs.; sub: pushup, max front squat)
    Nat G.: 32 (65-lbs.)
    Alex M.: 42 (95-lbs.)
    Jason S.: 45 (95-lbs.)
    David C.: 28 (85-lbs.)
    Walt C.: 25 (85-lbs.)
    Keith M.: 24 (75-lbs.)
    Jason G.: 10 (65-lbs.)
    Tommy W.: 26 (65-lbs.)
    JP S.: 35 (95-lbs.)
    Greg K.: 65 (135-lbs., 45-lb. dbs, 55-lbs.; sub: deadlift, db deadlift, russian swing)
    Drew P.: 34
    Ralph B.: 24 (105-lbs.)
    Chris C.: 60 (40-lb. dbs; sub: db shoulder press, db push press, 10 db push press + 10 db front squat for push jerk)
    Melody F.: 68
    Jen M.: 33 (18″, 55-lbs.; 20′ AMRAP)
    Daniel S.: 26 (20″, 53-lbs.; 20′ AMRAP)
    Christopher J.: 20 (75-lbs.; 20′ AMRAP)
    Simon B.: 28 (18″, 65-lbs.)
    Anna Go.: 32 (20″, 45-lbs.; sub: step-up)
    Sergio L.: 21 (75-lbs.)
    Ralph A.: 18 (95-lbs.)
    Cassandra S.: 46 (65-lbs., 20″; sub: step-up)
    Michael H.: 30 (95-lbs.)
    Will O.: 30 (75-lbs.)
    Krishnan S.: 31 (75-lbs.)
    Dave R.: 32 (115-lbs.)
    Sean F.: 27 (115-lbs.)
    Charlie K.: 27 (75-lbs.)
    Brad G.: 55 (75-lbs.)
    Max M.: 51 (95-lbs.)
    Sam A.: 33 (55-lbs.)
    Linda K.: 43 (25-lbs., 20″)
    Neil A.: 16 (85-lbs.; sub: 10 squat + 20 sit-up)
    Andrew Z.: 41 (105-lbs.)
    Jerry I.: 28 (85-lbs.)
    Jo C.: 55 (55-lbs.)
    RJ A.: 41 (45-lbs.)
    Denny W.: 65 (75-lbs.)
    Josh B.: 77 (75-lbs.)
    Chris T.: 50 (85-lbs.)
    Reily .: 55 (85-lbs.)
    Jarod F.: 35 (85-lbs.)
    Liz L.: 85 (55-lbs.)
    Elise C.: 50 (70-lbs.)
    Kat S.: 30 (65-lbs.)
    Michael F.: 35 (85-lbs.)
    John N.: 40 (55-lbs.)

    Reply

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