Thursday, January 11, 2018

1 Comment

  1. MPH | January 12, 2018 at 5:07 pm
     

    –Scores–
    Seth C.: 18:35, 20-14 (55-lbs.; sub: band sls, SD)
    Ralph B.: 12:53 (65-lbs.; sub: band sls, 1x all movements)
    David Sc.: 18:02 (55-lbs.)
    Jamie Ac.: 17:17, 20-16 (35-lbs.; sub: band sls & SD)
    Drew P.: 16:40
    Michael Fo.: 16:40, 20-16 (55-lbs.; sub: band sls, SD)
    Denny W.: 17:05, 20-16 (sub: plate sls)
    Adrian P.: 17:20, 20-16 (sub: front squat, band sls)
    ??.: 18:43, 20-12 (sub: band RD)
    Allie R.: 19:17, 20-12 (sub: band sls & SD)
    Giovanni M.: 17:30, 20-16 (45-lbs.; sub: band sls & SD)
    Thomas R.: 17:47, 20-12 (sub: band sls)
    JP S.: 17:09, 20-16 (65-lbs.; sub: band sls, SD)
    Aaron B.: 18:40, 20-12 (65-lbs.; sub: band sls & SD)
    Walt C.: 19:31, 20-12 (65-lbs.; sub: band sls)
    Chase H.: 18:58, 20-12 (sub: plate sls)
    Christopher J.: 19:00, 20-12 (55-lbs.; sub: band sls)
    Jason S.: 19:23, 20-12
    Brian K.: 16:41 (sub: front squat, 1x all movements)
    Mark Ab.: 16:27 (85-lbs.; sub: front squat)
    Matt W.: 17:24
    Hari P.: 18:15, 20-12 (sub: band sls)
    Keith C.: 18:26, 20-14 (20-lb. dbs; sub: band sls/lunge)
    David C.: 18:33, 20-14 (65-lbs.; sub: sls/band)
    Tyler B.: 19:05, 20-12 (sub: push press, weighted glute bridge, static dip)
    Borja G.: 19:35, 20-12 (65-lbs.)
    Sara R.: 18:54 (sub: prom squat, 1/2x band pull-up, band ring dip)
    Kate H.: 19:45, 20-14 (sub: band sls)
    Chris S.: 18:47, 20-12 (65-lbs.; sub: band sls)
    Charles B.: 19:48, 20-14 (sub: band sls)
    Dan S.: 21:23, 20-14 (55-lbs.; sub: band sls & SD)
    Kevin K.: 19:00, 20-14 (sub: platform sls)
    John N.: 16:48, 20-16 (55-lbs.; sub: band sls)
    Yordano L.: 16:55, 20-16 (55-lbs.; sub: static dip)
    Bill M.: 19:39, 20-14 (65-lbs.; sub: band sls)
    Cassie S.: 16:25, 20-14 (sub: band sls & RD)
    Sean Q.: 17:14, 20-14
    Andrew B.: 17:20, 20-16 (35-lb.; sub: squat to med ball, band sls/strict bodyrow, band static dip)
    Simon B.: 18:27, 20-16 (35-lbs.; sub: box sls, band SD/pushup)
    John L.: 20:16, 20-14 (25-lb. dbs; sub: weighted lunge w 20-lb. dbs, band RD)
    RJ A.: 18:00, 20-14 (55-lbs.; sub: band sls & RD)
    Chris H.: 13:45
    Michael H.: 13:32 (65-lbs.)
    Andrew Z.: 15:45 (65-lbs.; sub: band sls)
    Dan A.: 18:32 (45-lbs.; sub: band sls/sl rdl)
    Josh B.: 21:33 (55-lbs.; sub: band sls)
    Kevin M.: 13:05, 20-14 (63-lbs.; sub: band sls, band static dip)
    Rebekka E.: 18:33, 20-14 (45-lbs.; sub: front squat, 1/2x band sls, knee pushup)
    Melody F.: 19:21
    Jesse M.: 17:18 (35-lbs.; sub: band sls, band static dip)
    Peter Mc.: 18:29 (65-lbs.)
    Travers O.: 20:29 (55-lbs.; sub: plate sls)
    Ross B.: 18:09, 20-12 (65-lbs.; sub: band sls, band static dip)
    Max M.: 17:57 (65-lbs.)
    Francisco L.: 21:16 (65-lbs.; sub: band sls)
    Carl L.: 21:55 (55-lbs.; sub: band sls, band ring dip)
    Sergio L.: 19:51 (50-lbs.; sub: band sls, band static dip)
    John P.: 17:54
    Chris T.: 21:12 (65-lbs.; sub: banded sls)
    Rachel B.: 20:09 (45-lbs.; sub: plate sls)
    Kat S.: 18:16 (45-lbs.; sub: band sls, band static dip)
    Jarod F.: 19:29 20-12 (65-lbs.; sub: band sls, band static dip)
    Amy S.: 20:21

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