Saturday, January 13, 2018

Saturday, January 13, 2018


Turbo Saturday

Workout #1: “Double D’s
as many rounds as possible in nine minutes:
1x deadlift @ 205/135-lbs.
25x double under
2x deadlift
25x double under
3x deadlift
25x double under
4x deadlift
25x double under
5x deadlift
25x double under…

Continue adding an additional deadlift each round.

Workout #2: “Partner Cindy
In teams of two, for 20 minutes, complete as many rounds as possible:
5x pull-up
10x pushup
15x squat

*Partner one completes all odd rounds. Partner two completes all even rounds.

1 Comment

  1. MPH | January 13, 2018 at 4:48 pm
     

    –Scores–
    Bi-Coastal: 19 rounds + 14/15x squat
    Candice M.: 6x dl+25x du
    Jo C.: 7x dl+25x du; (sub: jumping pull-up)

    Miller Time: 26 rounds + 6/15x squat
    Jacob M.: 5/11x dl
    Max M.: 5/8x dl

    No Name: 22 rounds + 5x pull-up
    Borja G.: 7/10x dl
    Kevin K.: 10/10x dl (155-lbs.); (sub: 3-10-15)

    Happy New Year: 24 round + 7/10x pushup
    John P.: 1/12x dl
    Dave R.: 8x dl + 3x cal (sub: assault bike)

    The Cyclones: 21 rounds + 4/10x pushup
    Cassie S.: 11x dl + 8x du; (sub: 3-10-15)
    Amy S.: 11x bj + 17x du (sub: box jump, 24″)

    Remember to Count: 21 rounds + 1/5x pull-up
    Chris S.: 1/10x dl (155-lbs.; sub: 10x du + 15x su); (sub: 3-10-15)
    Thomas R.: 3/9x dl (185-lbs.)

    K²: 21 rounds + 10/15x pull-up
    Kat S.: 8xdl + 4x dl (sub: 10x du + 15x su); (sub: 5-6-15, jumping pull-up)
    Kate H.: 8x dl (sub: 5x du + 20x su); (sub: 5-6-15, jumping pull-up, knee pushup)

    Too Tall: 24 rounds + 5/15x squat
    John L.: 2/9x dl (155-lbs.); (sub: 5-6-10, jumping pull-up)
    Aaron B.: 3/11x dl (sub 50x su); (sub: 5-6-15, jumping pull-up)

    Carl Marx: 26 rounds + 2/5x pull-up
    Mark Ab.: 9x dl + 1x du (sub: 10x du + 15x su)
    Carl L.: 6/9x du; (sub: body row)

    Team G: 24 rounds
    Ralph A.: 7x dl + 50x su (185-lbs.; sub: 50x su); (sub: 3-6-15)
    Giovanni M.: 7x dl + 25x tuck jump (sub: tuck jump); (sub: 5-6-15, jumping pull-up)

    Broken Shoe: 25 rounds + 9/15x squat
    Matt G: 2/12x dl
    Alex M.: 11x dl + 24x du; (sub: 5-7-15)

    Cool As A Cucumber: 24 rounds + 2x pull-up
    David C.: 9/9x dl (155-lbs.; sub: 10x du + 15x su);
    Luke B.: 5/9x dl (155-lbs. sub: 10x du + 15x su); (sub: 3-6-15)

    Harnessed Power: 30 rounds
    Drew P.: 11/11x dl
    Chris C.: 5/12x dl

    Triple Fat: 23 rounds + 9x pushup
    Chris T.: 8x dl + 14x du
    Chase H.: 8x dl + 13x du
    Denny W.: 7x dl +10x du + 15x su (185-lbs.; sub: 10x du + 15x su)

    GA: 22 rounds
    Greg K.: 5/11x dl (155-lbs.)
    Alana L.: 9x dl + 10x du; sub: 3-6-15)

    Black and Pink: 26 rounds + 9x pushup
    Miranda B.: 5x dl + 25x step up(95-lbs; sub: step up, 18″); (sub: 5-6-10, jumping pull-up, sit-up)
    Travers O.: 9x dl + 3x du (115-lbs.; sub: 10x du + 15x su); (sub: 3-10-15)

    Virtuassity: 22 rounds + 2x pull-up
    Donal O.: 5/8x dl
    JP S.: 7x dl +4x du (185-lbs.); (sub: 3-10-15)

    The Flying Tigers: 23 rounds + 8x squat
    Nate R.: 8x dl + 24x su (155-lbs.; sub: su); (sub: 5-6-10, jumping pull-up)
    Jarod F.: 8x dl + 10x du + 15x su (sub: 10x du + 15x su); (sub: 3-6-10)

    The Rusty Joints: 23 rounds
    Ty C.: 7x dl + 10x du + 15x su (115-lbs.; sub: 10x du + 15x su); (sub: 3-6-10)
    Krishnan S.: 4x dl + 10x du, round 2 (115-lbs.; sub: rounds, 1-2-3-4-5x dl + 25x du); sub: (3-6-15)

    Paleo Bros: 27 rounds + 4x pull-up)
    Ralph B.: 6/6x dl
    Sean Mc.: 5/9x dl

    Stormy Daniels: 25 rounds + 5x pull-up
    Francisco L.: 8/10x dl (165-lbs.)
    Josh M.: 8/8x dl

    Maivens 2018: 21 rounds + 2x pushup
    Tara S.: 1/9x deadlift
    Elise C.: 10x dl + 7x du

    Thanks For The Memories: 24 rounds + 10x squat
    Jesse M.: 7/7x dl (125-lbs.; sub: 10x du + 15x su); (sub: 5-6-15, jumping pull-up)
    Rachel B.: 10/10x dl (sub: 10x du + 15x du); (sub: 5-6-15, jumping pull-up)

    Destiny’s Child: 20 rounds + 7x squat
    Patrick J.: 8/8x dl (155-lbs.)
    Brad G.: 10/10x dl + 6x du (135-lbs.)
    Christopher J.: 9/9x dl + 23x du (135-lbs.; sub: 10x du + 15x su)

    JaRules: 23 rounds + 4x pull-up
    Jamie Ac.: 8/9x dl (75-lbs.; sub: 5x du attempt + 20x su); (sub: 5-6-15, jumping pull-up, knee pushup)
    Anna G.: 9/9x dl (95-lbs.; sub: 5x du attempt + 20x su); (sub: 5-6-15, jumping pull-up, knee pushup)

    SethRo: 27 rounds
    Ross B.: 9/9x dl + 2x du (185-lbs.); (sub: 5-6-15, jumping pull-up)
    Seth B.: 6/6x dl + 5x du (165-lbs.; sub: 10x du + 15x su); (sub: 5-6-15, jumping pull-up)

    S²: 24 rounds
    Shane B.: 7/7x dl (115-lbs.; sub: 10x du + 15x su); (sub: 5-6-15, jumping pull-up)
    Sergio L.: 7/7x dl (115-lbs.; sub: 5x du + 20x su); (sub: 5-6-15, jumping pull-up)

    Ohhhh Honey: 25 rounds + 5x pushup
    Tommy W.: 8/8x dl (115-lbs.; sub: 10x du + 15x su); (sub: 5-6-15, jumping pull-up)
    Jason G.: 3/9x dl (135-lbs.; sub: 10x du + 15x su); (sub: 5-6-15, jumping pull-up)

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