Saturday, January 13, 2018

CrossFit MPH – WOD

Results

--Scores--
Bi-Coastal: 19 rounds + 14/15x squat
Candice M.: 6x dl+25x du
Jo C.: 7x dl+25x du; (sub: jumping pull-up)

Miller Time: 26 rounds + 6/15x squat
Jacob M.: 5/11x dl
Max M.: 5/8x dl

No Name: 22 rounds + 5x pull-up
Borja G.: 7/10x dl
Kevin K.: 10/10x dl (155-lbs.); (sub: 3-10-15)

Happy New Year: 24 round + 7/10x pushup
John P.: 1/12x dl
Dave R.: 8x dl + 3x cal (sub: assault bike)

The Cyclones: 21 rounds + 4/10x pushup
Cassie S.: 11x dl + 8x du; (sub: 3-10-15)
Amy S.: 11x bj + 17x du (sub: box jump, 24")

Remember to Count: 21 rounds + 1/5x pull-up
Chris S.: 1/10x dl (155-lbs.; sub: 10x du + 15x su); (sub: 3-10-15)
Thomas R.: 3/9x dl (185-lbs.)

K²: 21 rounds + 10/15x pull-up
Kat S.: 8xdl + 4x dl (sub: 10x du + 15x su); (sub: 5-6-15, jumping pull-up)
Kate H.: 8x dl (sub: 5x du + 20x su); (sub: 5-6-15, jumping pull-up, knee pushup)

Too Tall: 24 rounds + 5/15x squat
John L.: 2/9x dl (155-lbs.); (sub: 5-6-10, jumping pull-up)
Aaron B.: 3/11x dl (sub 50x su); (sub: 5-6-15, jumping pull-up)

Carl Marx: 26 rounds + 2/5x pull-up
Mark Ab.: 9x dl + 1x du (sub: 10x du + 15x su)
Carl L.: 6/9x du; (sub: body row)

Team G: 24 rounds
Ralph A.: 7x dl + 50x su (185-lbs.; sub: 50x su); (sub: 3-6-15)
Giovanni M.: 7x dl + 25x tuck jump (sub: tuck jump); (sub: 5-6-15, jumping pull-up)

Broken Shoe: 25 rounds + 9/15x squat
Matt G: 2/12x dl
Alex M.: 11x dl + 24x du; (sub: 5-7-15)

Cool As A Cucumber: 24 rounds + 2x pull-up
David C.: 9/9x dl (155-lbs.; sub: 10x du + 15x su);
Luke B.: 5/9x dl (155-lbs. sub: 10x du + 15x su); (sub: 3-6-15)

Harnessed Power: 30 rounds
Drew P.: 11/11x dl
Chris C.: 5/12x dl

Triple Fat: 23 rounds + 9x pushup
Chris T.: 8x dl + 14x du
Chase H.: 8x dl + 13x du
Denny W.: 7x dl +10x du + 15x su (185-lbs.; sub: 10x du + 15x su)

GA: 22 rounds
Greg K.: 5/11x dl (155-lbs.)
Alana L.: 9x dl + 10x du; sub: 3-6-15)

Black and Pink: 26 rounds + 9x pushup
Miranda B.: 5x dl + 25x step up(95-lbs; sub: step up, 18"); (sub: 5-6-10, jumping pull-up, sit-up)
Travers O.: 9x dl + 3x du (115-lbs.; sub: 10x du + 15x su); (sub: 3-10-15)

Virtuassity: 22 rounds + 2x pull-up
Donal O.: 5/8x dl
JP S.: 7x dl +4x du (185-lbs.); (sub: 3-10-15)

The Flying Tigers: 23 rounds + 8x squat
Nate R.: 8x dl + 24x su (155-lbs.; sub: su); (sub: 5-6-10, jumping pull-up)
Jarod F.: 8x dl + 10x du + 15x su (sub: 10x du + 15x su); (sub: 3-6-10)

The Rusty Joints: 23 rounds
Ty C.: 7x dl + 10x du + 15x su (115-lbs.; sub: 10x du + 15x su); (sub: 3-6-10)
Krishnan S.: 4x dl + 10x du, round 2 (115-lbs.; sub: rounds, 1-2-3-4-5x dl + 25x du); sub: (3-6-15)

Paleo Bros: 27 rounds + 4x pull-up)
Ralph B.: 6/6x dl
Sean Mc.: 5/9x dl

Stormy Daniels: 25 rounds + 5x pull-up
Francisco L.: 8/10x dl (165-lbs.)
Josh M.: 8/8x dl

Maivens 2018: 21 rounds + 2x pushup
Tara S.: 1/9x deadlift
Elise C.: 10x dl + 7x du

Thanks For The Memories: 24 rounds + 10x squat
Jesse M.: 7/7x dl (125-lbs.; sub: 10x du + 15x su); (sub: 5-6-15, jumping pull-up)
Rachel B.: 10/10x dl (sub: 10x du + 15x du); (sub: 5-6-15, jumping pull-up)

Destiny's Child: 20 rounds + 7x squat
Patrick J.: 8/8x dl (155-lbs.)
Brad G.: 10/10x dl + 6x du (135-lbs.)
Christopher J.: 9/9x dl + 23x du (135-lbs.; sub: 10x du + 15x su)

JaRules: 23 rounds + 4x pull-up
Jamie Ac.: 8/9x dl (75-lbs.; sub: 5x du attempt + 20x su); (sub: 5-6-15, jumping pull-up, knee pushup)
Anna G.: 9/9x dl (95-lbs.; sub: 5x du attempt + 20x su); (sub: 5-6-15, jumping pull-up, knee pushup)

SethRo: 27 rounds
Ross B.: 9/9x dl + 2x du (185-lbs.); (sub: 5-6-15, jumping pull-up)
Seth B.: 6/6x dl + 5x du (165-lbs.; sub: 10x du + 15x su); (sub: 5-6-15, jumping pull-up)

S²: 24 rounds
Shane B.: 7/7x dl (115-lbs.; sub: 10x du + 15x su); (sub: 5-6-15, jumping pull-up)
Sergio L.: 7/7x dl (115-lbs.; sub: 5x du + 20x su); (sub: 5-6-15, jumping pull-up)

Ohhhh Honey: 25 rounds + 5x pushup
Tommy W.: 8/8x dl (115-lbs.; sub: 10x du + 15x su); (sub: 5-6-15, jumping pull-up)
Jason G.: 3/9x dl (135-lbs.; sub: 10x du + 15x su); (sub: 5-6-15, jumping pull-up)