Monday, January 15, 2018

Monday, January 15, 2018

***Important Announcement***
Due to the Martin Luther King Day Holiday, MPH is running a modified Saturday schedule on Monday, January 15. We will have classes at 8am, 9am, and 10am, only.

shoulder press

Compare results to June 24, 2016.

then, three rounds; rest amply between rounds:
max strict toes-to-bar

Outside The Box”
five rounds for max reps:

Post score to comments.

1 Comment

  1. MPH | January 15, 2018 at 2:20 pm

    Jarod F.: 175-175-175-lbs., 22 (sub: ball up)
    Dave R.: 120-120-120-lbs., 40
    Ralph B.: 135-135x-135-lbs., 26
    Ty C.: 105-105-105-lbs., 16 (sub: ball up)
    Walt C.: 105-110-110-lbs., 25 (sub: ball up)
    Josh B.: 115-115-115-lbs., 14
    Brad G.: 100-100-100-lbs, 40
    Denny W.: 120-120-120*-lbs., 25
    Kat S.: 85-75-75-lbs, 25 (sub: ball up)
    Tara S.: 70-70-70-lbs., 27
    Jamie A.: 55-55-55-lbs., 35 (sub: HKR)
    Joya T.: 65-65-65-lbs., 40 (sub: ball up)
    Travers O.: 35-35-35-lb. db, 32 (sub: db sa shoulder press, 5L + 5R)
    Christopher J.: 105-110-115*-lbs., 30
    Mark Ab.: 130-135-140-lbs., 24 (sub: ball up)
    Greg F.: 85-85-85-lbs., 22 (sub: ball up)
    Ross B.: 135-145-145-lbs., 22 (sub: ball up)
    Mark S.: 85-85-85-lbs., 36 (sub: HKR)
    Tyler B.: 155-155-155*-lbs., 20 (sub: ball up)
    Ralph A.: 165-170-160-lbs., 17 (sub: ball up)
    John L.: 115-115-115-lbs., 15 (sub: ball up)
    Joe T.: 125-135x-125-lbs., 40
    Kevin K.: 115-115-115-lbs., 30 (sub: ball up)
    Chase H.: 115-115-115-lbs., 32
    Will H.: 100-100-100-lbs., 27 (sub: ball up)
    Aaron B.: 100*x-95-95-lbs., 42 (sub: ball up)
    Samuel B.: 110-110-110-lbs., 33 (sub: ball up)
    Miranda B.: 80-80-80-lbs., 24 (sub: K2C)
    Jo C.: 70-70-70-lbs., 18 (sub: ball up)
    Sam A.: 65-65-65-lbs., 24 (sub: ball up)
    Elizabeth R.: 55-55-55-lbs., 29 (sub: K2C)
    Chris T.: 135-135-135-lbs., 27
    Seth B.: 135-145-135-lbs., 31
    Hari P.: 145-145-145-lbs., 18
    Nate R.: 140-140-140*-lbs., 28 (sub: ball up)
    Charles B.: 125-125-125-lbs., 18 (sub: ball up)
    Brian K.: 115-115-115-lbs., 2.5′ (sub: max plank, 3 rds)
    Thomas R.: 125-125-125-lbs., 14
    David C.: 95-100-100-lbs., 16 (sub: dragon flag)
    Luke B.: 95-100-100-lbs., 14 (sub: ball up)
    Will O.: 95-95-95-lbs., 20
    Josh M.: 95-95-95-lbs., 33
    Giovanni M.: 85-85-85*-lbs., 15 (sub: ball up)
    Elise C.: 75-75-75-lbs., 17
    Cassandra S.: 70-70-70-lbs. (sub: dragon flag)
    Rebekka E.: 35-35-35-lbs.
    Dan A.: 90-95*x-90-lbs., 20 (sub: ball up)
    Drew P.: 155-155-155-lbs., 8 (sub: 2′ max plank, final 2 rds)
    Greg K.: 95-100-100x-lbs., 17
    JP S.: 130-130-130-lbs., 18 (sub: ball up)


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