Wednesday, January 17, 2018

2 Comments

  1. MPH | January 17, 2018 at 10:42 pm
     

    –Scores–
    Borja G.: 18:35 (sub: 1/2x hspu)
    John L.: 22:52 (30-lb. dbs; sub: wall climb hold, 7/10x dumbbell push press, 3/5x burpee)
    Chase H.: 19:08 (sub: 1/2x hspu)
    Kevin K.: 21:56 (35-lb. dbs; sub: 5 hs kick-up hold + 5 wall climb hold, db push press)
    Charles B.: 20:57 (30-lb. dbs; sub: 10 wall climb hold, db shoulder press)
    Kate H.: 24:44 (25-lb. dbs; sub: 10 wall climb hold, 3/4x box jump, db push press)
    Elizabeth R.: 24:48 (20-lb. dbs; sub: wall climb hold, step-up, 20″, db push press)
    Matt H.: 21:18, 50 ft (sub: pushup)
    Adrian P.: 24:28 *run (35-lb. dbs; sub: hollow hold/rock, db front squat)
    Jin D.: 19:46 *run (20-lb. dbs; sub: 5 hs kick-up hold + 5 wall climb hold, db push press)
    Cassandra S.: 19:00 *run (25-lb. dbs; sub: 5 hs kick-up hold + 5 wall climb hold, db push press)
    Chris T.: 23:00 *run (sub: 5 hs kick-up hold + 5 wall climb hold, 1/2x hspu)
    Andrew Z.: 17:45 (sub: prom hspu)
    Denny W.: 22:14 *run (sub: 5 hs kick-up hold + 5 wall climb hold, 1/2x hspu)
    Dan C.: 24:57 *run (35-lb. dbs; sub: 5 hs kick-up hold + 5 wall climb hold, db push press)
    Christopher J.: 21:36 (sub: 5 hs kick-up hold + 5 wall climb hold, 1/2x hspu)
    David C.: 22:24 *run (sub: 5 hs kick-up hold + 5 wall climb hold, 1/2x hspu)
    Walt C.: 23:02 *run (sub: 5 hs kick-up hold + 5 wall climb hold, 1/2x hspu)
    Tommy W.: 19:18 *run (30-lb. dbs; sub: 5 hs kick-up hold + 5 wall climb hold, db push press)
    Jason G.: 24:23 *run (25-lb. dbs; sub: 5 hs kick-up hold + 5 wall climb hold, db push press, 35 burpee)
    Matt P.: 20:07 (30-lb. dbs; sub: 5 hs kick-up hold + 5 wall climb hold, db push press)
    Keith C.: 23:19 *run (30-lb. dbs; sub: 5 hs kick-up hold + 5 wall climb hold, db push press)
    Mike P.: 19:09 (20-lb. dbs; sub: 5 hs kick-up hold + 5 wall climb hold, db push press; 30x all)
    Yafet A.: 19:29 (20-lb. dbs; sub: 5 hs kick-up hold + 5 wall climb hold, db push press; 30x all)
    John L.:13:15 *run (15-lb. dbs; sub: 5 hs kick-up hold + 5 wall climb hold, db push press; 30x rd 1 box jump and push press)
    Gavin P.: 19:34 *run (35-lb. dbs; sub: 5 hs kick-up hold + 5 wall climb hold, db push press; 30x all)
    Jason O.: 22:50 *run
    JP S.: 21:18 *run (35-lb. dbs; sub: 5 hs kick-up hold + 5 wall climb hold, db deadlift)
    Jamie A.: 24:26 *run (15-lb. dbs; sub: 10 wall climb hold, db push press press)
    Melody F.: 22:59, 25-ft. (sub: 3/5x hspu)
    Dave R.: 13:50
    David Sc.: 16:19 (sub: 1/2x hspu)
    Neil A.: 21:19 (sub: 800m row, 2.5x strict hspu, 800m row)
    Alana L.: 19:45 (25-lb. dbs; sub: db push press, 3/5x burpee)
    Simon B.: 20:12 (25-lb. dbs; sub: 10 wall climb hold, 7/10x box jump, db push press, 2/5x burpee)
    Yordano L.: 19:52 (25-lb. dbs; sub: 5 hs kick-up hold + 5 wall climb hold, db push press)
    RJ A.: 21:51 (25-lb. dbs; sub: 5 hs kick-up hold + 5 wall climb hold, db push press)
    Liz L.: 21:21 (25-lb. dbs; sub: 5 hs kick-up hold + 5 wall climb hold, db push press)
    Elise C.: 19:02 (35-lb. dbs; sub: 5 hs kick-up hold + 5 wall climb hold, db push press)
    Dan A.: 21:04 (30-lb. dbs; sub: 5 hs kick-up hold + 5 wall climb hold, db push press)
    Kevin M.: 22:53 (30-lb. dbs; sub: 5 hs kick-up hold + 5 wall climb hold, db push press, 4/5x burpee)
    Megan K: 21:00 (20-lb. dbs, 20″; sub: 5 hs kick-up hold + 5 wall climb hold, db push press)
    Joya TD.: 22:12 (15-lb. dbs, 20″; sub: 5 hs kick-up hold + 5 wall climb hold, db push press, 4/5x burpee)
    Sebastian E.: 19:38 (35-lb. dbs; sub: 5 hs kick-up hold + 5 wall climb hold, db push press)
    Ryan H.: 22:07 (25-lb. dbs; sub: 5 hs kick-up hold + 5 wall climb hold, 3/10x strict hspu)
    Josh B.: 20:24 (sub: 5 hs kick-up hold + 5 wall climb hold, 3/5x hspu)
    Michael H.: 18:53
    Chris H.: 20:01
    Stephen K: 22:40
    Matt W.: 15:00
    Sean Q.: 18:24
    Miranda B.: 19:20, 90-ft. (25-lb. dbs, 18″ ; sub: db push press, step-up, 1/2x burpee)
    Jesse M.: 20:35 (20-lb. dbs; sub: 5 hs kick-up hold + 5 wall climb hold, db push press)
    Travers O.: 19:35, 80-ft. (25-lbs.; sub: db push press)
    Candida M.: 18:28 (20-lb. dbs; sub: 5 hs kick-up hold + 5 wall climb hold, db push press)
    Chris C.: 18:51 (sub: 1/2x strict hspu)
    Max M.: 20:34 (sub: 5 hs kick-up hold + 5 wall climb hold, 1/2x hspu)
    John P.: 18:54 (sub: 5 hs kick-up hold + 5 wall climb hold, deficit push-ups)
    Seth B.: 21:44 (30-lbs.; sub: 5 hs kick-up hold + 5 wall climb hold, db push press, 3/5x box jump set 2, 3/5x burpee)
    Katherine C.: 22:49 (15-lbs.; sub: 5 hs kick-up hold + 5 wall climb hold, db push press)
    Rachel B.: 22:34 (25-lbs.; sub: 5 hs kick-up hold + 5 wall climb hold, db push press)
    Amy S.: 19:48 (18″; sub: 5 hs kick-up hold + 5 wall climb hold, step-up, 3/10x hspu)
    Sean Mc.: 22:34, 75-ft. (sub: 3/5x hspu)
    Bill G.: 20:16 (sub: 5 hs kick-up hold + 5 wall climb hold, 1/2x strict hspu)

    Reply
    • MPH | January 17, 2018 at 10:43 pm
       

      Notes for today:
      –handstand walking
      —5′ time limit on HS walking and all scales
      —each handstand hold is 15″
      —each wall climb hold is 10″
      —handstand walk scored by as many feet possible in 5 minutes
      –option to complete 800m run instead of second set of box jumps denoted by *run

      Reply

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