Monday, January 29, 2018

Monday, January 29, 2018


five rounds, as many repetitions as possible; rest exactly one minute between rounds:
1′ push press @ 95/65-lbs.
1′ chest-to-bar pull-up
1′ box jump, 24/20″ platform

This workout is scored by the total repetitions completed from all five rounds.

IMG_1892
Outside The Box”
five rounds, as many repetitions as possible; rest exactly one minute between rounds:
1′ pushup
1′ *pull*
1′ tuck jump

This workout is scored by the total repetitions completed from all five rounds.

Post score to comments.

1 Comment

  1. MPH | February 1, 2018 at 1:58 pm
     

    –Scores–
    Alex M.: 256
    Will O.: 190 (85-lbs.)
    Brad G.: 256 (75-lbs.)
    Neil A.: 234 (75-lbs.; sub: shoulder pess, med ball sit-up + throw/glute bridge)
    Anna Go.: 182 (55-lbs.; sub: jumping pull-up)
    Simon B.: 150 (55-lbs.; sub: J2P)
    Dave R.: 276
    Chris H.: 262
    Matthew W.: 277
    Joe P.: 230
    Dave K.: 245 (85-lbs.)
    Andrew B.: 272 (45-lbs.; sub: jumping pull-up)
    Greg K.: 208 (85-lbs.)
    JP S.: 208 (sub; pull-up)
    Tyler B.: 212 (95-lbs.; sub: J2P)
    Keith C.: 175 (65-lbs.; sub: J2P)
    Sam A.: 190 (65-lbs. sub: J2P)
    Anna G.: 165 (sub: J2P)
    Nate R.: 153 (sub: pull-up)
    Donal O.: 177
    Borja G.: 253
    Chris S.: 212 (75-lbs.)
    Matt H.: 157 (sub: ring pushup, strict pull-up)
    Charles B.: 187 (85-lbs.)
    Amy S.: 241 (55-lbs.; sub: shoulder press from rack)
    Sara R.: 177 (55-lbs.; sub: single-leg straight-leg glute bridge, strict pull-up/band)
    Allie R.: 210 (sub: J2P)
    Diana G.: 221 (45-lbs.; sub: jumping pull-up)
    Ryan H.: 182 (75-lbs.)
    Jen M.: 161 (55-lbs.; sub: step-up, jumping pull-up, 4 rounds)
    Diana D.: 187 (35-lbs.; sub: jumping pull-up, 4 rounds)
    Linda K.: 203 (35-lbs.; sub: step-up, jumping pull-up, 4 rounds)
    Anjali D.: 144 (25-lbs.; sub: jumping pull-up)
    Gavin P.: 170 (65-lbs.; sub: J2P)
    Seth C.: 182 (75-lbs.; sub: pull-up)
    Collin S.: 205 (65-lbs.; sub: strict pull-up, 24/20″)
    Kevin K.: 207 (sub: pull-up)
    Aaron B.: 231 (75-lbs.; sub: jumping pull-up)
    Peter Mc: 257 (85-lbs.; sub: pull-up/ctb)
    Denny W.: 192 (85-lbs.)
    Cristian D.: 250 (15-lb. dbs; sub: strict bodyrow, 20″)
    David C.: 165 (85-lbs.)
    Tommy W.: 202 (65-lbs.; sub: J2P)
    Jason O.: 171 (65-lbs.; sub: J2P)
    Jerry I.: 180 (85-lbs.; sub: pull-up)
    Christopher J.: 190 (75-lbs.; sub: pull-up)
    Jason S.: 233
    Luke B.: 177 (75-lbs.; sub: pull-up)
    Jin D.: 215 (sub: J2P)
    John La.: 179 (65-lbs.; sub: J2P)
    Mike P.: 150 (45-lbs.; sub: J2P)
    Yasmine B.: 221 (20-lbs.; sub: step-up, J2P)
    Cassie S.: 243 (15-lb. dbs; sub: shoulder press, strict pull-up)
    Megan K.: 221 (55-lbs.; sub: J2P)
    Lisa C.: 243 (55-lbs.; sub: step-up, J2P)
    Chris C.: 295
    Sean F.: 262
    Jo C.: 227 (sub: pull-up/J2P)
    David Sc.: 236 (85-lbs.)
    Dan A.: 201 (65-lbs.; sub: pull-up)
    Yafet A.: 220 (45-lbs.; sub: J2P)
    Yordano L.: 207 (65-lbs.; sub: pull-up)
    Andrew Z.: 221
    Travers O.: 223 (25-lb. dbs; sub: shoulder press, strict pull-up)
    Elise C.: 270 (pull-up)
    Max .: 241
    Sean Mc: 215
    Joe T.: 251
    Sergio L: 205 (65-lbs.; J2P)
    RJ A.: 181 (65-lbs.; J2P)
    Julian M.; 135 (45-lbs.; J2P)
    Walt C.: 225 (75-lbs.; pull-up)
    John N. 158 (75-lbs.; J2P)
    Holmes H.: 196 (55-lbs.; J2P)
    Candida M.: 242 (55-lbs.; pull-up)
    Anne Marie M.: 186 (3 rounds: 35-lbs.; body-row; 16″ step-up)
    Adrienne V.: 216 (55-lbs., sub: jump to pull-up)
    Katherine C.: 225 (45-lbs., sub: jump to pull-up)
    Tara C.: 198
    Francisco L.: 200 (85-lbs.)
    Patrick J.: 205 (85-lbs., sub: pull-up)
    John P.: 269
    Bill G.: 255 (sub: strict pull-up)
    Sean Q.: 232
    Jarod F.: 175 (sub: pull-up)
    John L.: 230 (85-lbs., sub: pull-up)
    Mark Ab.: 222 (sub: 75-lbs., shoulder press)

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