Friday, February 2, 2018

Friday, February 2, 2018


as many pushups as possible:
max pushup
50x swing @ 55/35-lbs.
400m run
max pushup
40x swing
800m run
max pushup
30x swing
400m run
max pushup

This workout is scored by the total pushups completed.

Compare similar results to March 20, 2013. ‎

IMG_1892
Outside The Box”
as many pushups as possible:
max pushup
50x squat
400m run
max pushup
40x squat
800m run
max pushup
30x squat
400m run
max pushup

This workout is scored by the total pushups completed.

Post score to comments.

1 Comment

  1. MPH | February 3, 2018 at 3:54 pm
     

    –Scores–
    Tyler B.: 44
    Donal O.: 69
    Kate H.: 16
    Anna G.: 40
    Borja G.: 100
    Chris S.: 102 (45-lbs.)
    Charles B.: 91 (45-lbs.)
    Kevin K: 67 (45-lbs.)
    Matt H.: 85 (45-lbs.; sub: prom swing)
    Jamie Ac.: 90 (25-lbs.; sub: knee pushuo)
    Jo C.: 72 (sub: 50 swing/40 swing/30 strict bodyrow, 400m/800m/no run)
    Amy S.: 97 (20-lbs.; sub: 40-30-20 kb high pull)
    Denny W.: 125
    Peter Mc.: 158
    David C.: 130 (45-lbs.)
    Tommy W.: 81 (35-lbs.)
    Jason S.: 91
    Walt C.: 105 (45-lbs.)
    Morgan W.: 35 (35-lbs.)
    Max M.: 155
    John La.: 64 (35-lbs.)
    Christopher J.: 133 (35-lbs.)
    Jerry I.: 78 (45-lbs.)
    Melody F.: 161
    Elise C.: 111
    Justin C.: 82 (35-lbs.)
    Diana G.: 40 (20-lbs.)
    Jen M.: 40 (25-lbs.; sub: break sets as needed)
    Sean F.: 131
    Joe T.: 135
    Thomas B.: 30 (25-lbs.; sub: 40/30/20 swing, no last run/pu)
    Andrew B.: 51 (35-lbs.; sub: prom pushup w breaks)
    Andrew Z.: 118 (35-lbs.)
    Will O.: 108 (45-lbs.)
    Diana D.: 29 (25-lbs.)
    Cristian D.: 40 (10-lbs.; sub: incline pushup, russian swing)
    Cassie S.: 56
    Joya T.: 58 (25-lbs.)
    Matthew W.: 210
    Simon B.: 48 (35-lbs.)
    Mark S.: 43 (35-lbs.; sub: pushup 3 sets, no last swing/pu)
    RJ A.: 46 (35-lbs.)
    Jesse M.: 46
    Bill M.: 123 (row)
    Josh B.: 110 (45-lbs)
    Adrienne V.: 50
    Ethan D.: 93 (35-lbs; row)
    Josh M.: 174
    Charlie K.: 75 (45-lbs)
    Ryan H.: 110 (35-lbs)

    Reply

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