as many pushups as possible:
max pushup
50x swing @ 55/35-lbs.
400m run
max pushup
40x swing
800m run
max pushup
30x swing
400m run
max pushup
This workout is scored by the total pushups completed.
Compare similar results to March 20, 2013.
“Outside The Box”
as many pushups as possible:
max pushup
50x squat
400m run
max pushup
40x squat
800m run
max pushup
30x squat
400m run
max pushup
This workout is scored by the total pushups completed.
Post score to comments.
–Scores–
Tyler B.: 44
Donal O.: 69
Kate H.: 16
Anna G.: 40
Borja G.: 100
Chris S.: 102 (45-lbs.)
Charles B.: 91 (45-lbs.)
Kevin K: 67 (45-lbs.)
Matt H.: 85 (45-lbs.; sub: prom swing)
Jamie Ac.: 90 (25-lbs.; sub: knee pushuo)
Jo C.: 72 (sub: 50 swing/40 swing/30 strict bodyrow, 400m/800m/no run)
Amy S.: 97 (20-lbs.; sub: 40-30-20 kb high pull)
Denny W.: 125
Peter Mc.: 158
David C.: 130 (45-lbs.)
Tommy W.: 81 (35-lbs.)
Jason S.: 91
Walt C.: 105 (45-lbs.)
Morgan W.: 35 (35-lbs.)
Max M.: 155
John La.: 64 (35-lbs.)
Christopher J.: 133 (35-lbs.)
Jerry I.: 78 (45-lbs.)
Melody F.: 161
Elise C.: 111
Justin C.: 82 (35-lbs.)
Diana G.: 40 (20-lbs.)
Jen M.: 40 (25-lbs.; sub: break sets as needed)
Sean F.: 131
Joe T.: 135
Thomas B.: 30 (25-lbs.; sub: 40/30/20 swing, no last run/pu)
Andrew B.: 51 (35-lbs.; sub: prom pushup w breaks)
Andrew Z.: 118 (35-lbs.)
Will O.: 108 (45-lbs.)
Diana D.: 29 (25-lbs.)
Cristian D.: 40 (10-lbs.; sub: incline pushup, russian swing)
Cassie S.: 56
Joya T.: 58 (25-lbs.)
Matthew W.: 210
Simon B.: 48 (35-lbs.)
Mark S.: 43 (35-lbs.; sub: pushup 3 sets, no last swing/pu)
RJ A.: 46 (35-lbs.)
Jesse M.: 46
Bill M.: 123 (row)
Josh B.: 110 (45-lbs)
Adrienne V.: 50
Ethan D.: 93 (35-lbs; row)
Josh M.: 174
Charlie K.: 75 (45-lbs)
Ryan H.: 110 (35-lbs)