Monday, February 5, 2018

Monday, February 5, 2018


as many repetitions as possible in 15 minutes*:
3, 4, 5… toes-to-bar
3, 4, 5… sumo deadlift high-pull @ 95/65-lbs.
3, 4, 5… burpee

*Add one repetition to each exercise each consecutive round.

IMG_1892
Outside The Box”
as many repetitions as possible in 15 minutes*:
3, 4, 5… pike-up
3, 4, 5… suitcase deadlift
3, 4, 5… burpee

*Add one repetition to each exercise each consecutive round.

Post score to comments.

1 Comment

  1. MPH | February 6, 2018 at 12:33 pm
     

    –Scores–
    Andrew Z.: 9/12x ttb (75-lbs.)
    Hari P.: 6/11x ttb (sub: ttb/tta)
    Borja G.: 8/12x ttb
    Charles B.: 2/10x ttb
    Donal O.: 7/9x ttb
    Kevin K.: 10/10x burpee (75-lbs.; sub: tta)
    Jerry I.: 5/10x sdhp (85-lbs.; sub: tta)
    Cassies S.: 7/12x sdhp (sub: hollow rock)
    Christopher J.: 2/11x tta (65-lbs.; sub: tta)
    Chase H.: 10/12x ttb)
    Aaron B.: 10/12x sdhp (75-lbs.; sub: tta)
    Denny W.: 5/11x burpee (75-lbs.)
    David C.: 5/11x ttb (sub: deadlift)
    Walt C.: 5/12x tta (75-lbs.; sub: tta)
    Jason S.: 1/11x burpee
    Adrian P.: 5/11x burpee (115-lbs.; sub: deadlift, strict sit-up)
    Giovanni M.: 5/11x hkr (55-lbs.; sub: hkr)
    Luke B.: 3/12x tta (75-lbs.; sub: tta)
    Tommy W.: 5/12x tta (55-lbs.; sub: tta)
    Jin D.: 12/12x deadlift (95-lbs.; sub: deadlift, strict sit-up)
    Jason G.: 5/10x tta (75-lbs.; sub: tta)
    Matthew W.: 6/12x burpee
    Jason O.: 7/10x sdhp
    Justin C.: 1/9x tta (65-lbs.; sub: tta)
    JP S.: 5/12x tta (sub: tta)
    Greg K.: 5/11x ttb (75-lbs.)
    Edgar O.: 5 rounds (sub: 30″ plank + 15x glute bridge + 10x strict bodyrow)
    Anjali D.: 1/9x burpee (15-lbs.; sub: hkr)
    Dave R.: 13/13x ttb
    Brad G.: 10/11x burpee (75-lbs.)
    Will O.: 10/11x burpee (75-lbs.)
    Neil A.: 3/10x burpee (75-lbs.)
    Anna Go.: 3/10x burpee (55-lbs.; sub: hkr)
    Kevin M.: 2/10x burpee (65-lbs.; sub; tta)
    Bill M.: 11/11x sdhp (75-lbs.; sub: tta)
    Andrew B.: 1/11x burpee (45-lbs.; sub: hkr)
    Lisa C.: 4/11x sdhp (sub: hkr)
    Liz L.: 3/12x tta (55-lbs.; sub: tta)
    Samuel B.: 6/11x ttb (85-lb.; sub: sumo-deadlift, tta)
    Julian M.: 5/11x sdhp (35-lbs.; sub: prom shdp, hkr)
    Simon B.: 6/10x burpee (35-lbs.; sub: hkr)
    RJ A.: 1/10x burpee (65-lbs.; sub: tta)
    Ryan H.: 3/11x ttb (65-lbs.)
    Chris H.: 9/12x ttb
    Drew P.: 8/12x sdhp
    Ralph B.: 9/11x ttb (75-lbs.)
    Sam A.: 4/12x ttb (45-lbs.; sub: tta)
    Josh M.: 1/12x sdhp (75-lbs.)
    Eduardo S.: 10/11x sd (65-lbs.; sub: sumo deadlift, sit-up)
    James H.: 3/11x burpee (55-lbs.; sub: tta)
    Dan A.: 11/11x sdhp (55-lbs.)
    Linda K.: 8/10x burpee (35-lbs.; sub: k2c)
    Dave K.: 7/11x sdhp (75-lbs.)
    Rebekka E.: 3/9x calories (sub: calorie row, 2x sit-up, 2x hip extension)
    Francisco L.: 7/11x ttb (75-lbs.)
    Ralph A.: 10/10x burpee (65-lbs.; sub: tta)
    Travers O.: 9/12x ttb (55-lbs.)
    Megan K.: 12/12x tta (55-lbs.; sub: tta)
    Saumil S.: 5/11x ttb (55-lbs.)
    Tara S.: 9/10x burpee
    Elise C.: 11/12x ttb
    Max M.: 2/12x ttb
    Peter Mc.: 12/12x burpee (75-lbs.)
    Shane B.: 7/11x ttb (55-lbs.; sub: tta)
    Ross B.: 12/12x tta (75-lbs.; sub: tta)
    Candida M.: 12/12x burpee (45-lbs.; sub: tta)
    Keith C.: 9/10x sdhp (55-lbs.; sub: tta)
    Yasmine A.: 8/12x burpee (25-lbs.; sub: sit-up)
    Mike P.: 3/9x sit-up (55-lbs.; sub: sit-up)
    Maria L.: 8/11x burpee (35-lbs.; sub: sit-up)
    Jesse M.: 7/11x ttb (55-lbs.; sub: tta)
    Charlie K.: 7/11x ttb (65-lbs.)
    Melody F.: 7/13x ttb
    Bill G.: 7/13x pike up (sub: pike up)
    John P.: 7/12x burpee
    Mark Ab.: 7/11x ttb
    Joe T.: 10/12x burpee (85-lbs.)
    Krishnan S.: 10/10x burpee (55-lbs.; sub: tta)
    Sebastian E.: 9/10x ttb (65-lbs.; sub: tta)
    Carl L.: 2/11x ttb (65-lbs.; sub: tta)
    Miranda B.: 1/10x burpee (35-lbs.; sub: k2c)
    Joya TD.: 2/11x burpee (40-lbs.; sub: k2c)
    Amy S.: 2/12x ttb (sub: 15-lb. db muscle snatch)
    Patrick J.: 11/11x burpee (sub: 35-lbs. db; fs, tta)

    Reply

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