Thursday, February 8, 2018

Thursday, February 8, 2018


five intervals, each for time; rest amply between intervals:
50/40 calorie row
40/32 calorie row
30/24 calorie row
20/16 calorie row
10/8 calorie row

This workout is scored by all five times.

IMG_1892
Outside The Box”
five intervals, each for time; rest amply between intervals:
600m run
500m run
400m run
300m run
200m run

This workout is scored by all five times.

Post score to comments.

1 Comment

  1. MPH | February 11, 2018 at 5:07 pm
     

    –Scores–
    Aaron B.: 1:40, 1:23, 1:06, 0:39, 0:17
    Adrian P.: 2:00, 1:42, 1:16, 0:48, 0:17
    Walt C.: 2:42, 2:19, 1:42, 1:06, 0:27
    Jason S.: 1:32, 1:19, 1:00, 0:36, 0:17
    Chase H.: 1:38, 1:19, 1:00, 0:36, 0:16
    Holmes H.: 2:40, 2:24, 1:46, 1:09, 0:35
    Justin C.: 2:35, 2:23, 1:42, 1:05, 0:25
    Brent G.: 2:10, 1:45, 1:20, 0:54, 0:23
    Jason O.: 1:22, 1:20, 1:06, 0:37, 0:17
    Elise C.: 2:12, 1:41, 1:13, 0:46, 0:24
    Allie R.: 2:31, 2:14, 1:37, 0:59, 0:26
    Diana G.: 2:16 (32), 1:54 (24), 1:16 (16), 0:30 (8), 0:18 (8)
    Bill M.: 2:54, 2:50, 2:01, 1:08, 0:33
    Andrew B.: 2:54, 2:32, 1:53, 1:01, 0:32
    Kevin M.: 2:46, 2:26, 1:47, 1:00, 0:26
    Diana D.: 3:00, 2:39, 1:52, 1:10, 0:35
    John L.: 2:01, 1:38, 1:15, 0:41, 0:17
    Kate H.: 2:29, 1:57, 1:26, 0:51, 0:23
    Tyler B.: 1:55, 1:30, 1:15, 0:47, 0:18
    Daniel S.: 2:27, 2:15, 1:39, 1:05, 0:32
    Keith C.: 2:17, 2:22, 1:50, 1:08, 0:33
    Nate R.: 2:28, 1:56, 1:20, 0:44, 0:20
    Yafet A.: 2:48 (40), 2:27 (32), 1:42 (24), 1:03 (16), 0:24 (8)
    Mike P.: 2:50 (50), 1:40 (24), 1:05 (16), 0:30 (8), 0:30 (8)
    Thomas R.: 2:22, 2:16, 1:40, 0:57, 0:24
    David C.: 2:50, 2:38, 1:48, 1:08, 0:26
    Denny W.: 2:20, 2:01, 1:40, 0:59, 0:28
    Chris T.: 2:38, 2:28, 1:43, 0:58, 0:22
    John La.: 2:10, 1:51, 1:33, 1:02, 0:27
    Christopher J.: 2:11, 1:56, 1:33, 0:57, 0:27
    Greg K.: 1:46, 1:41, 1:22, 0:41, 0:19
    Will O.: 1:48, 1:49, 1:20, 0:46, 0:21
    JP S.: 1:47, 1:29, 1:09, 0:44, 0:19
    Morgan W.: 2:10, 2:22, 1:44, 1:06, 0:29
    Josh M.: 2:17, 1:51, 1:24, 0:55, 0:24
    Sean Q.: 2:25, 1:58, 1:33, 0:59, 0:27
    Carl L.: 2:38, 1:54, 1:15, 0:44, 1:03, 0:29
    Saumil S.: 2:59, 2:24, 1:44, 1:03, 0:29
    Ross B.: 1:56, 1:32, 1:03, 0:40, 0:19
    Brad G.: 2:13, 1:44, 1:14, 0:44, 0:20
    Mark Ab.: 2:12, 1:40, 1:12, 0:45, 0:20
    Sergio L.: 2:50, 2:30, 1:46, 1:03, 0:29
    Maria L.: 3:06, 2:31, 1:48, 1:09, 0:29
    Candida M.: 3:19, 2:38, 1:53, 1:14, 0:32
    John P.: 1:32, 1:11, 0:53, 0:35, 0:16
    Bill G.: 2:18, 1:45, 1:21, 0:53, 0:23
    Seth B.: 2:13, 1:51, 1:41, 1:00, 0:27
    Patrick J.: 2:21, 1:59, 1:30, 0:37, 0:25
    Kat S.: 1:59, 1:47, 1:24, 0:50, 0:24
    Rachel B.: 2:02, 1:43, 1:19, 0:49, 0:22
    Kat C.: 2:29, 2:15, 1:40, 1:09, 0:30
    Lily S.: 2:44, 2:32, 1:48, 1:06, 0:30

    Reply

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