Saturday, February 10, 2018

1 Comment

  1. MPH | February 12, 2018 at 1:36 pm
     

    –Scores–
    Drew P.: 4:26
    Mark S.: 8:21 sub: prom band-assisted sls, supine rope climb)
    Dan S.: 7:48 (sub: prom band-assisted sls, 1/3x rope climb, standing)
    Chris H. 4:42
    Donal O.: 1/3x rope climb, round 5 (sub: plate-assisted sls)
    Rebekka E.: 8:09 (sub: 2/3x band-assisted sls, 5x vertical strict bodyrow)
    Chase H.: 9:47 (sub: plate-assisted sls)
    Alex M.: 8:37 (sub: plate-assisted sls)
    Borja G.: 5:35
    Dave R.: 5:35
    Charles B.: 6:17 (sub: band-assisted sls)
    Hari P.: 10:09 (sub: plate-assisted sls)
    Tara S.: 6:57
    Ralph A.: 4 rounds + 15x sls (sub: prom band-assisted sls, 2/3x rope climb, standing)
    Greg K.: 9:12 (sub: band-assisted sls)
    Adrian P.: 11:49 (sub: band assisted sls)
    John L.: 11:38 (sub: goblet squat)
    Kate H.: 10:24 (sub: prom band assisted sls, 2/3x rope climb)
    Diana G.: 7:22 (sub: prom band-assisted sls, supine rope climb)
    JP S.: 7:51 (sub: band-assisted sls, 5x supine rope climb)
    Collin S.: 8:37
    Lisa C.: 11:30, 1/3x rope climb, round 5 (sub: strict sit-ups)
    Andrew Z.: 6:00 (sub: plate-assisted sls, 4 rounds)
    Ralph B.: 8:27 (sub: plate-assisted sls)
    Sean Mc.: 7:57 (sub: plate-assisted sls)
    Dave K.: 9:00 (sub: plate-assisted sls)
    Joe P.: 10:52 (sub: band-assisted sls)
    Alana L.: 4 rounds + 1x rc
    Walt C.: 9:24 (sub: band-assisted sls)
    Krishnan S.: 11:59 (sub: prom band-assisted sls, 2/3x rope climb/attempts)
    David C.: 8:43
    Brian K.: 10:35
    Giovanni M.: 10:41 (sub: band-assisted sls, prom rope climb)
    Liz L.: 8:49 (sub: band-assisted sls)
    Rachel B.: 11:02 (sub: plate-assisted sls)
    Brad G.: 7:24 (sub: band-assisted sls)
    Amy S.: 9:50 (sub: 20x db hip thrust)
    Josh M.: 7:52
    John P.: 8:20 (sub: prom sls)
    Thomas R.: 10:05 (sub: band-assisted sls)
    Travers O.: 9:14
    Seth B.: ? (sub: band-assisted sls, 2/3x rope climb)
    Elise C.: 7:59
    Ross B.: 9:38 (sub: band-assisted sls, 2/3x rope climb)
    Dan C.: 4 rounds + 1rc (sub: band-assisted sls, 2/3x rope climb)
    Shane B.: 10:31 (sub: band-assisted sls, supine rope climb)
    Jesse M.: 4 rounds + 15 sls (sub: band-assisted sls)
    Maria L.: 10:21 (sub: band-assisted sls, 2/3x prom rope climb)
    Joe T.: 8:43
    Charlie K.: 4 rounds + 7 sls
    Bill G.: 7:45 (sub: 8 strict pullups)
    Chris T.: 4 rounds + 2rc (sub: band-assisted sls)
    Patrick J.: 10:40 (sub: band-assisted sls)

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