push press
1-1-1
Compare results to November 15, 2016.
then, three rounds for time:
12x dumbbell push press @ 45/30-lb. dbs
12x burpee + box jump, 24/20″ platform
“Outside The Box”
three rounds for time:
15x pushup
12x (burpee + tuck jump)
Post score to comments.
–Scores–
Dave R.: 190-lbs., 4:16
Kevin M.: 170*-lbs., 6:54 (30-lb. dbs)
Bill M.: 137*-lbs., 6:24 (30-lb. dbs)
Cassandra S.: 110*-lbs., 5:27 (25-lb. dbs)
Buffy M.: 80-lbs., 5:04 (15-lb. dbs; sub: step-up)
RJ A.: 120*-lbs., 6:05 (25-lb. dbs)
Jin D.: 75-lbs., 4:04 (20-lb. dbs; sub: push press; 3-3-3; db bentover row)
Andrew B.: 85-lbs., 5:54 (15-lb. dbs; sub: push press; 3-3-3)
Mark S.: 125*-lbs., 5:50 (20-lb. dbs; sub: 1/2x final rd)
Joe P.: 220-lbs., 5:46
Ralph A.: 215*-lbs., 8:11 (40-lb. dbs, 20″)
Tyler B.: 220*-lbs., 6:34
Borja G.: 185-lbs., 5:07
Hari P.: 215*-lbs., 5:27
Donal O.: 185*-lbs., 6:38 (40-lb. dbs)
Charles B.: 145*-lbs., 5:45 (35-lb. dbs)
Collin S.: 105-lbs., 6:36 (30-lb. dbs)
Anna G.: 90-lbs., 6:36 (20-lb. dbs)
Liz L.: 100*-lbs., 5:53 (25-lb. dbs)
Elizabeth R.: 75*-lbs., 6:02 (15-lb. dbs)
Samuel B.: 110*-lbs., 7:07 (25-lb. dbs, 20″; sub: shoulder press, 3RM)
Sam A.: 85*-lbs., 4:49 (15-lb. dbs)
Chris T.: 185*-lbs., 6:41 (40-lb. dbs)
John La.: 105*-lbs., 7:57 (30-lb. dbs)
Adrian P.: 120-lbs., 6:34 (20-lb. dbs)
Denny W.: 180*-lbs., 6:46 (40-lb. dbs)
Walt C.: 145-lbs., 6:08 (35-lb. dbs)
Jason S.: 150*-lbs., 5:14 (35-lb. dbs)
Chase H.: 145*-lbs., 5:11 (40-lb. dbs)
David C.: 125*-lbs., 6:34 (30-lb. dbs)
Aaron B.: 125*-lbs., 6:55 (25-lb. dbs)
Jason G.: 125*-lbs., 7:38 (35-lb. dbs)
Tommy W.: 125*-lbs., 6:32 (35-lb. dbs)
Morgan W.: 125*-lbs., 8:50 (30-lb. dbs)
Drew P.: 200-lbs., 4:10 (35-lb. dbs)
Ralph B.: 190-lbs., 6:30
Jason O.: 185-lbs., 7:09
Brian K.: 165*-lbs., 6:19 (35-lb. dbs)
Greg K.: 155*-lbs., 6:02 (35-lb. dbs)
Allie R.: 105-lbs., 6:18 (25-lb. dbs)
Jen M.: 100-lbs., 7:11 (20-lb. dbs; sub: 2x step-up, 18″)
Tamra F.: 85-lbs., 4:47 (15-lb. dbs; sub: 3RM, 3x burpee + 9x step-up)
Edgar O.: 95-lbs., 6:00 (25-lb. dbs; sub: shoulder press, 3RM, 2x step-up, 18″)
Diana D.: 70*-lbs., 8:29 (15-lb. dbs)
Cristian D.: 65-lbs., 8:36 (sub: shoulder press, 3RM, strict bodyrow)
Melody F.: 130-lbs., 4:15
Chris H.: 225-lbs., 4:44
Dan A.: 125*-lbs., 5:28 (25-lb. dbs)
Alana L.: 115-lbs., 4:00 (25-lb. dbs; sub: burpee + step-up)
Jo C.: 115*-lbs., 4:47
Rebekka E.: 55-lbs., 6:25 (sub: shoulder press; 3-3-3; russian swing @ 25-lbs.)
Saumil S.: 115-lbs., 6:18 (35-lb. dbs)
Jarod F.: 236*-lbs., 6:45
Michael H.: 155-lbs., 4:06 (30-lb. dbs)
Sean Mc.: 165*-lbs., 5:12 (35-lb. dbs)
Patrick J.: 155*-lbs., 5:53 (30-lb. dbs)
John P.: 170*-lbs., 4:51
Tara S.: 110-lbs., 5:23
Carl S.: 155*-lbs., 5:40 (35-lb. dbs)
Rachel B.: 120*-lbs., 5:47
Kat S.: 120*-lbs., 6:19
Katherine C.: 75*-lbs., 6:12 (20-lb. dbs)
Joya TD.: 75*-lbs., 6:18 (15-lb. dbs)
Mike P.: 85*-lbs., 7:19 (25-lb. dbs)
Yasmine B.: 35*-lbs., 6:05 (5-lb. dbs)
Bill G.: 6:03 (sub: 20x pushup; 7 rds; 10x strict bodyrow)
Matthew W.: 195-lbs., 4:13
Ross B.: 205*-lbs., 6:19
Max M.: 180*-lbs., 6:44 (40-lb. dbs)
Sean Q.: 175*-lbs., 5:04
Josh M.: 145-lbs., 4:46 (40-lb. dbs)
Stephen K.: 175*-lbs, 5:47 (35-lb. dbs)
Francisco L.: 175*-lbs., 4:47 (35-lb. dbs)
James W.: 155*-lbs., 7:01 (30-lb. dbs)
Lisa C.: 105-lbs., 6:34 (25-lb. dbs)
Yordano L.: 125*-lbs., 6:30 (30-lb. dbs)
Elise C.: 115*-lbs., 4:53
Amy S.: 90-lbs., 7:05 (sub: shoulder press; 25-lb. kb sp/20-lb. db sp)
Megan K.: 95-lbs., 5:33 (25-lb. dbs)
Candida M.: 85-lbs., 4:57 (20-lb. dbs)
Julian M.: 115*-lbs., 4:45 (20-lb. dbs)
Kim H.: 65*-lbs., 6:18 (sub: burpee + step-up)