Monday, February 12, 2018

1 Comment

  1. MPH | February 14, 2018 at 2:12 pm
     

    –Scores–
    Dave R.: 190-lbs., 4:16
    Kevin M.: 170*-lbs., 6:54 (30-lb. dbs)
    Bill M.: 137*-lbs., 6:24 (30-lb. dbs)
    Cassandra S.: 110*-lbs., 5:27 (25-lb. dbs)
    Buffy M.: 80-lbs., 5:04 (15-lb. dbs; sub: step-up)
    RJ A.: 120*-lbs., 6:05 (25-lb. dbs)
    Jin D.: 75-lbs., 4:04 (20-lb. dbs; sub: push press; 3-3-3; db bentover row)
    Andrew B.: 85-lbs., 5:54 (15-lb. dbs; sub: push press; 3-3-3)
    Mark S.: 125*-lbs., 5:50 (20-lb. dbs; sub: 1/2x final rd)
    Joe P.: 220-lbs., 5:46
    Ralph A.: 215*-lbs., 8:11 (40-lb. dbs, 20″)
    Tyler B.: 220*-lbs., 6:34
    Borja G.: 185-lbs., 5:07
    Hari P.: 215*-lbs., 5:27
    Donal O.: 185*-lbs., 6:38 (40-lb. dbs)
    Charles B.: 145*-lbs., 5:45 (35-lb. dbs)
    Collin S.: 105-lbs., 6:36 (30-lb. dbs)
    Anna G.: 90-lbs., 6:36 (20-lb. dbs)
    Liz L.: 100*-lbs., 5:53 (25-lb. dbs)
    Elizabeth R.: 75*-lbs., 6:02 (15-lb. dbs)
    Samuel B.: 110*-lbs., 7:07 (25-lb. dbs, 20″; sub: shoulder press, 3RM)
    Sam A.: 85*-lbs., 4:49 (15-lb. dbs)
    Chris T.: 185*-lbs., 6:41 (40-lb. dbs)
    John La.: 105*-lbs., 7:57 (30-lb. dbs)
    Adrian P.: 120-lbs., 6:34 (20-lb. dbs)
    Denny W.: 180*-lbs., 6:46 (40-lb. dbs)
    Walt C.: 145-lbs., 6:08 (35-lb. dbs)
    Jason S.: 150*-lbs., 5:14 (35-lb. dbs)
    Chase H.: 145*-lbs., 5:11 (40-lb. dbs)
    David C.: 125*-lbs., 6:34 (30-lb. dbs)
    Aaron B.: 125*-lbs., 6:55 (25-lb. dbs)
    Jason G.: 125*-lbs., 7:38 (35-lb. dbs)
    Tommy W.: 125*-lbs., 6:32 (35-lb. dbs)
    Morgan W.: 125*-lbs., 8:50 (30-lb. dbs)
    Drew P.: 200-lbs., 4:10 (35-lb. dbs)
    Ralph B.: 190-lbs., 6:30
    Jason O.: 185-lbs., 7:09
    Brian K.: 165*-lbs., 6:19 (35-lb. dbs)
    Greg K.: 155*-lbs., 6:02 (35-lb. dbs)
    Allie R.: 105-lbs., 6:18 (25-lb. dbs)
    Jen M.: 100-lbs., 7:11 (20-lb. dbs; sub: 2x step-up, 18″)
    Tamra F.: 85-lbs., 4:47 (15-lb. dbs; sub: 3RM, 3x burpee + 9x step-up)
    Edgar O.: 95-lbs., 6:00 (25-lb. dbs; sub: shoulder press, 3RM, 2x step-up, 18″)
    Diana D.: 70*-lbs., 8:29 (15-lb. dbs)
    Cristian D.: 65-lbs., 8:36 (sub: shoulder press, 3RM, strict bodyrow)
    Melody F.: 130-lbs., 4:15
    Chris H.: 225-lbs., 4:44
    Dan A.: 125*-lbs., 5:28 (25-lb. dbs)
    Alana L.: 115-lbs., 4:00 (25-lb. dbs; sub: burpee + step-up)
    Jo C.: 115*-lbs., 4:47
    Rebekka E.: 55-lbs., 6:25 (sub: shoulder press; 3-3-3; russian swing @ 25-lbs.)
    Saumil S.: 115-lbs., 6:18 (35-lb. dbs)
    Jarod F.: 236*-lbs., 6:45
    Michael H.: 155-lbs., 4:06 (30-lb. dbs)
    Sean Mc.: 165*-lbs., 5:12 (35-lb. dbs)
    Patrick J.: 155*-lbs., 5:53 (30-lb. dbs)
    John P.: 170*-lbs., 4:51
    Tara S.: 110-lbs., 5:23
    Carl S.: 155*-lbs., 5:40 (35-lb. dbs)
    Rachel B.: 120*-lbs., 5:47
    Kat S.: 120*-lbs., 6:19
    Katherine C.: 75*-lbs., 6:12 (20-lb. dbs)
    Joya TD.: 75*-lbs., 6:18 (15-lb. dbs)
    Mike P.: 85*-lbs., 7:19 (25-lb. dbs)
    Yasmine B.: 35*-lbs., 6:05 (5-lb. dbs)
    Bill G.: 6:03 (sub: 20x pushup; 7 rds; 10x strict bodyrow)
    Matthew W.: 195-lbs., 4:13
    Ross B.: 205*-lbs., 6:19
    Max M.: 180*-lbs., 6:44 (40-lb. dbs)
    Sean Q.: 175*-lbs., 5:04
    Josh M.: 145-lbs., 4:46 (40-lb. dbs)
    Stephen K.: 175*-lbs, 5:47 (35-lb. dbs)
    Francisco L.: 175*-lbs., 4:47 (35-lb. dbs)
    James W.: 155*-lbs., 7:01 (30-lb. dbs)
    Lisa C.: 105-lbs., 6:34 (25-lb. dbs)
    Yordano L.: 125*-lbs., 6:30 (30-lb. dbs)
    Elise C.: 115*-lbs., 4:53
    Amy S.: 90-lbs., 7:05 (sub: shoulder press; 25-lb. kb sp/20-lb. db sp)
    Megan K.: 95-lbs., 5:33 (25-lb. dbs)
    Candida M.: 85-lbs., 4:57 (20-lb. dbs)
    Julian M.: 115*-lbs., 4:45 (20-lb. dbs)
    Kim H.: 65*-lbs., 6:18 (sub: burpee + step-up)

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