Tuesday, February 13, 2018

Tuesday, February 13, 2018


Valentine’s Day Massacre: 2018
seven rounds:
1′ to complete 3x power clean @ 225/155-lbs. + as many pull-ups as possible
1′ to complete 6x front squat + as many hand-release pushups as possible
–rest 2 minutes–

This workout is scored by the total weight lifted (female adjusted by 1.33), the total pull-ups completed, and the total pushups completed.

IMG_1892
Outside The Box”
seven rounds:
1′ to complete 6x tuck jump + as many *pulls* as possible
1′ to complete 18x squat + as many hand-release pushups as possible
–rest 2 minutes–

This workout is scored by the total *pulls* and pushups completed.

Post score to comments.

1 Comment

  1. MPH | February 15, 2018 at 5:02 am
     

    –Scores–
    Drew P.: 85, 86 (185-lbs.)
    Chris H.: 97, 69 (185-lbs.)
    Ralph B.: 68, 54 (135-lbs.)
    Ryan H.: 61, 51 (95-lbs.)
    Travers O.: 58, 56 (95-lbs.)
    James W.: 111, 38 (95-lbs.; sub: jumping pull-up)
    Josh B.: 88, 59 (115-lbs.)
    Francisco L.: 79, 47 (135-lbs.)
    Brad G.: 104, 97 (95-lbs.)
    Ross B.: 190, 72 (135-lbs.; sub: jumping pull-up)
    Sergio L.: 133, 42 (85-lbs.; sub: jumping pull-up)
    Josh M.: 116, 83 (135-lbs.)
    Julian M.: 80, 64 (55-lbs.; sub: jumping pull-up)
    Bill G.: 62, 103 (275-lbs.; sub: deadlift, 30-lbs. single leg squat)
    John P.: 102, 52 (155-lbs.)
    Patrick J.: 69, 70 (115-lbs.)
    Seth B.: 74, 61 (130-lbs.; sub: jumping pull-up)
    Jarod F.: 40, 60 (135-lbs.)
    Michael Fo.: 66, 34 (125-lbs.; sub: jumping pull-up)
    Greg K.: 50, 39 (120-lbs.)
    John N.: 53, 34 (90-lbs.; sub: jumping pull-up)
    Dave R.: 100, 31, -6 (195-lbs.)
    Sean Q.: 91, 54 (145-lbs.)
    Sebastian E.: 59, 59 (105-lbs.; sub: jumping pull-up)
    Kevin M.: 43, 38 (105-lbs.; sub: jumping pull-up)
    RJ A.: 44, 48 (85-lbs.; sub: jumping pull-up)
    Bill M.: 51, 62 (85-lbs.)
    Mark S.: 65, 44 (85-lbs; sub: jumping pull-up)
    Simon B.: 45, 31, -6 (65-lbs.; sub: jumping pull-up)
    Cristian D.: 54, 75 (45-lbs.; sub: seated ring pull-up, incline pushup)
    Andrew B.: 100, 43 (75-lbs.; sub: jumping pull-up)
    Jason O.: 81, 23 (145-lbs.)
    Jason S.: 84, 77 (145-lbs.)
    Max M.: 97, 67 (145-lbs.)
    Adrian P.: 49, 53 (125-lbs.)
    Peter Mc.: 71, 63 (125-lbs.)
    Thomas R.: 65, 30 (115-lbs.)
    Denny W.: 59, 73 (115-lbs.)
    Luke B.: 33, 60 (110-lbs.)
    David C.: 63, 69 (110-lbs.)
    Walt C.: 72, 58 (115-lbs.)
    Aaron B.: 105, 45 (115-lbs.; sub: jumping pull-up)
    Christopher J.: 44, 66 (85-lbs.)
    Dan C.: 116, 52 (85-lbs.; sub: jumping pull-up)
    Giovanni M.: 114, 114 (45-lbs.; sub: jumping pull-up)
    Morgan W.: 115, 50 (45-lbs.; sub: jumping pull-up)
    Joe P.: 54, 51 (195-lbs.)
    Charles B.: 60, 59 (115-lbs.)
    Borja G.: 103, 55 (135-lbs.)
    Neil A.: 44, 50 (135-lbs.; sub: 2x deadlift for front squat)
    John L.: 80, 53 (105-lbs.; sub: jumping pull-up)
    Kevin K.: 53, 83 (125-lbs.)
    Collin S.: 66, 62 (95-lbs.; sub: jumping pull-up)
    Daniel S.: 81, 40 (55-lbs.; sub: jumping pull-up)
    Andrew Z.: 93, 107 (35-lbs.; sub: hang power clean, 20x bw step-up, 20″)
    Yafet A.: 61, 56 (20-lb. dbs; sub: jumping pull-up)
    Jin D.: 76, 30 (85-lbs.; sub: jumping pull-up)
    Kate H.: 59, 40 (95-lbs.; sub: jumping pull-up, knee pushup)
    Liz L.: 46, 63 (85-lbs.; sub: jumping pull-up)
    Anna G.: 73, 41 (85-lbs.; sub: jumping pull-up)
    Elizabeth R.: 134, 65 (55-lbs.; sub: jumping pull-up, knee pushup)
    Jamie A.: 122, 96 (45-lbs.; sub: jumping pull-up, knee pushup)
    Anna Go.: 110, 51 (65-lbs.; sub: jumping pull-up, knee pushup)
    Jo C.: 46, 69 (95-lbs.; sub: 1/2x front squat)
    Megan K.: 93, 62 (85-lbs.; sub: jumping pull-up)
    Melody F.: 94, 41 (145-lbs.)
    Jesse M.: 105, 48 (90-lbs.; sub: jumping pull-up)
    Kat S.: 109, 48 (95-lbs.; sub: jumping pull-up)
    Holmes H.: 62, 33 (65-lbs.; sub: jumping pull-up)
    Rachel B.: 154, 83 (105-lbs.; sub: jumping pull-up)
    Elise C.: 52, 70 (105-lbs.)
    Tara S.: 81, 42 (105-lbs.)
    Rebekka E.: 70, 16 (85-lbs.; sub: front squat, strict bodyrow)
    Diana D.: 128, 45 (50-lbs.; sub: jumping pull-up)
    Lisa C.: 72, 51 (85-lbs.; sub: jumping pull-up)
    Amy S.: 86, 80 (25-lb. dbs; sub: hang muscle clean, 20x bw step-up, 20″)
    —-
    RESULTS:
    —-
    Max Pull-ups:
    Male Average: 65.036 reps
    Female Average: 65.050 reps
    Winner: WOMEN

    Max Pushups:
    Male Average: 57.732 reps
    Female Average: 49.500 reps
    Winner: MEN

    Barbell Weight Lifted:
    Male Average: 110.761-lbs.
    Female Average (adjusted with 1.33 multiplier): 111.460-lbs.
    Winner: WOMEN

    OVERALL WINNER: WOMEN

    Scoring Notes:
    1. Winner was determined as best out of three categories (pull-up, pushup, barbell load lifted).
    2. Each scaled pull-up or pushup rep counted as exactly 2/3x of a rep of a regular pull-up or pushup.
    3. Barbell movements that were subbed were thrown out of calculations.
    4. Women received a 1.33x multiplier adjustment for barbell weight.
    5. If reps were not completed on the barbell work, 1.58% of that person’s barbell weight was deducted per rep not completed. There were 63 barbell repetitions within the workout, so each rep had a weight of 1.58% of the total weight that could possibly be lifted.
    6. Changes to barbell loading were scored as the lower loading, only. If the barbell changed loading mid-way through the workout, missed reps (see note #5) at that higher loading were not counted as deductions to that individual score.
    7. Scoring was calculated as the average woman and man in each category. There were 56 participating men, and 20 participating women. In the barbell category, due to note #3, there were 53 participating men and 18 participating women.
    8. Because of note #7, each woman’s score was nearly 3x more powerful than each man’s score with respect to altering average scoring outcomes.
    9. Please see Excel doc for computations (located on private MPH Facebook group).

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