Saturday, February 24, 2018

Saturday, February 24, 2018


MPH Muscle-up Biathlon
for time:
18x muscle-up*
400m run
15x muscle-up*
400m run
12x muscle-up*
400m run

*Coming off the rings mid-set creates a 200m run penalty, to be completed immediately. There will be a maximum of three penalty runs per round.

Compare results to September 7, 2016.

IMG_1892
Outside The Box”
for time:
18x *pull*
400m run
15x *pull*
400m run
12x *pull*
400m run

Post score to comments.

1 Comment

  1. MPH | February 24, 2018 at 5:22 pm
     

    –Scores–
    Aaron B.: 15:26, 2 (sub: band pull-up)
    Charles B.: 17:40, 3 (sub: 1x mu attempt + ctb pull-up)
    Adrian P.: 20:23, 3 (sub: strict pull-up)
    Hari P.: 21:50, 5 (sub: 1x mu attempt + max height/ctb pull-up)
    Anna G.: 22:22, 5 (sub: band pull-up)
    Borja G.: 27:10, 9 (sub 6-5-4 muscle-up)
    John P.: 27:40, 7 (sub: 1x mu attempt + 18-10-8 banded muscle-up)
    Dave R.: 30:11, 6
    Michael J.: 15:27 (sub: strict bodyrow, 30 cal air bike)
    Chris C.: 15:19, 3 (sub: 12-9-6 muscle-up)
    Sean F.: 19:13, 4 (sub: 12-9-6 muscle-up)
    Donal O.: 20:17, 4 (sub: ring pull-up)
    Dan S.: 22:50, 5 (sub: band pull-up)
    Jason O.: 25:49, 6 (sub: 12-9- muscle-up)
    Walt C.: 13:26, 2 (sub: 12-9-6 strict pull-up)
    Matt W.: 24:55, 5
    Chris H.: 32:00, 8
    Rebekka E.: 17:10 (sub: 1x vertical strict bodyrow + 1/3x pushup ,15-cal row)
    Ryan H.: 21:10, 5 (sub: 3-6-4 muscle-up)
    Joe P.: 25:53, 6 (sub: 18-15- banded muscle-up)
    Mike P.: 24:55, 2 (sub: 12-9-6 banded pull-up)
    Joya T.: 22:46, 5 (sub: banded pull-up)
    Adrienne V.: 22:23, 5 (sub: banded pull-up)
    Brian K.: 24:10, 6 (9-6- muscle-up)
    Tara S.: 15:22, 3 (sub: 6-3-1 muscle-up)
    Max M.: 15:39, 2 (sub: 12-9-6 muscle-up)
    Jin D.: 17:06, 3 (sub: band pull-up)
    Allie R.: 18:00, 3 (sub: 12-9-6 band pull-up)
    Charlie K.: 18:20. 3 (sub: 4-3-2 muscle-up)
    Liz L.: 18:55, 5 (sub: band pull-up)
    Josh B.: 18:04, 4 (sub: 7-5-4 muscle-up)
    Seth C.: 20:22, 5 (sub: pull-up)
    Ross B.: 18:30, 3 (sub: band pull-up)
    Denny W.: 19:51, 6 (sub: strict pull-up)
    Jamie Ac.: 19:57, 3 (sub: 18-5-6 band pull-up)
    Jo C.: 23:19. 6 (sub: kipping pull-up)
    Josh M.: 23:40, 7 (sub: 12-9- muscle-up)
    Lisa L.: 21:45, 6 (sub: banded pull-up)
    Amy S.: 21:00, 5 (sub: 5-4-3 muscle-up)
    Michael H.: 24:25, 6 (sub: 15-12-9 muscle-up)

    Reply

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